The Jamilla Split is know as Jade on the pole. This is a detailed explanation on how to do this trick from Alisa. For easier execution of this trick, it’s good to have leg flexibility.
The Jamilla Split is know as Jade on the pole. This is a detailed explanation on how to do this trick from Alisa. For easier execution of this trick, it’s good to have leg flexibility.
In this lesson Alisa will explain to you one of the most exciting tricks on the pole, called Rainbow Marchenko. It is a trick where you need back and leg flexibility.
In this lesson Alisa will explain to you one of the most exciting tricks on the pole, called Rainbow Marchenko. It is a trick where you need back and leg flexibility.
In this lesson Alisa is going to teach you how, during one transition, to make a balance and a split on the floor at the same time. You can use it to create your own floor work or choreography.
In this lesson Alisa is going to teach you how, during one transition, to make a balance and a split on the floor at the same time. You can use it to create your own floor work or choreography.
In this lesson Kira will teach you how to do an acrobatic move. It’s kind of a back somersault with the pole when a split is going to be in the final. Use crash mats and support for your safety
In this lesson you will find detailed explanation on how to do a Handstand Leg Swivel by Yvonne. To execute this trick more easily, it’s good to have experience in handstands on the floor.
In this lesson you will find detailed explanation on how to do a Handstand Leg Swivel by Yvonne. To execute this trick more easily, it’s good to have experience in handstands on the floor.
In this lesson Pink Puma will explain one of her favorite splits on the pole, the Shishkova split. To execute this trick it’s good to have leg flexibility.