Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.
Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.
Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.
The act of supporting or balancing the body on the hands alone in an upside-down position on the pole. A technique and an explanation of how to get it.
The act of supporting or balancing the body on the hands alone in an upside-down position on the pole. A technique and an explanation of how to get it.
A small combo from the Cradle via Fan Kick to Straddle. Suitable for the static pole.
A small combo from the Cradle via Fan Kick to Straddle. Suitable for the static pole.
Original and dynamic transition from the Ballerina to the Straddle, on the static pole.
Original and dynamic transition from the Ballerina to the Straddle, on the static pole.
Original transition from Straddle to Buddha. It’s good to learn after you got the Buddha position on the pole.