In this lesson Slava will explain to you a low spin on the static pole with an inverted straddle as a finale. Before you execute this trick, make sure you feel confident in inverted straddle.
In this lesson Slava will explain to you a low spin on the static pole with an inverted straddle as a finale. Before you execute this trick, make sure you feel confident in inverted straddle.
In this lesson Slava will explain to you a low spin on the static pole with an inverted straddle as a finale. Before you execute this trick, make sure you feel confident in inverted straddle.
In this lesson Alisa will teach you how to do the Straddle on the pole. This basic move is very useful for your further practice. If you don’t feel confident in this trick use crash mats and support for safety.
In this lesson Alisa will teach you how to do the Straddle on the pole. This basic move is very useful for your further practice. If you don’t feel confident in this trick use crash mats and support for safety.
In this lesson Alisa is going to explain to you how to do the Sea Star. It is the inverted position on the pole where a person hangs on the pole, squeezing it between the hips and body.
In this lesson Alisa is going to explain to you how to do the Sea Star. It is the inverted position on the pole where a person hangs on the pole, squeezing it between the hips and body.
The Jamilla Split is know as Jade on the pole. This is a detailed explanation on how to do this trick from Alisa. For easier execution of this trick, it’s good to have leg flexibility.
The Jamilla Split is know as Jade on the pole. This is a detailed explanation on how to do this trick from Alisa. For easier execution of this trick, it’s good to have leg flexibility.