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Tag: intermediate

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15 February

3 Floor Shape – by Lisette Krol

  • Posted by OpenDance Academy
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In next lesson we are going to learn a Floor Shape from Brasmonkey sit. There would be 2 variations one with the split and another which looks more like a Bridge. Be rest assured that the video is mirrored for …

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15 February

1 Split Planche – by Lisette Krol

  • Posted by OpenDance Academy
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In this lesson we are going to learn a Handstand Variation which Lisette called a Split Planche. This trick requires a front split flexibility. Be rest assured that the video is mirrored for your conveniences, so that the instructor in …

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09 June

Sonjo Part1 – by Vika Chapaikina

  • Posted by OpenDance Academy
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Part 1 of “Sonjo” choreography by Vika Chapaikina in Contemporary Pole style. Please notice that the video is mirrored for your convenience, so the instructor in the screen is like your reflection. Music: Sonjo – Wild Hearts Can’t Be Broken

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09 June

Sonjo Part2 – by Vika Chapaikina

  • Posted by OpenDance Academy
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Part 2 of “Sonjo” choreography by Vika Chapaikina in Contemporary Pole style. Please notice that the video is mirrored for your convenience, so the instructor in the screen is like your reflection. Music: Sonjo – Wild Hearts Can’t Be Broken

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09 June

Sonjo Part3 – by Vika Chapaikina

  • Posted by OpenDance Academy
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Part 3 of “Sonjo” choreography by Vika Chapaikina in Contemporary Pole style. Please notice that the video is mirrored for your convenience, so the instructor in the screen is like your reflection. Music: Sonjo – Wild Hearts Can’t Be Broken

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09 June

Sonjo Part4 – by Vika Chapaikina

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Part 4 of “Sonjo” choreography by Vika Chapaikina in Contemporary Pole style. Please notice that the video is mirrored for your convenience, so the instructor in the screen is like your reflection. Music: Sonjo – Wild Hearts Can’t Be

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09 June

Sonjo Part5 – by Vika Chapaikina

  • Posted by OpenDance Academy
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Final part (4 pieces together) of “Sonjo” choreography by Vika Chapaikina in Contemporary Pole style. Please notice that the video is mirrored for your convenience, so the instructor in the screen is like your reflection. Music: Sonjo – Wild Hearts …

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09 June

Lovedrug Part1 – by Vika Chapaikina

  • Posted by OpenDance Academy
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Part 1 of the «Lovedrug» choreography by Vika Chapaikina in Exotic Pole style. Please notice that the video is mirrored for your convenience, so the instructor in the screen is like your reflection. Music: Lovedrug – Misery Needs Company

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09 June

Lovedrug Part2 – by Vika Chapaikina

  • Posted by OpenDance Academy
  • Comments 0 comment

Part 2 of the «Lovedrug» choreography by Vika Chapaikina in Exotic Pole style. Please notice that the video is mirrored for your convenience, so the instructor in the screen is like your reflection. Music: Lovedrug – Misery Needs Company

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09 June

Lovedrug Part3 – by Vika Chapaikina

  • Posted by OpenDance Academy
  • Comments 0 comment

Part 3 of the «Lovedrug» choreography by Vika Chapaikina in Exotic Pole style. Please notice that the video is mirrored for your convenience, so the instructor in the screen is like your reflection. Music: Lovedrug – Misery Needs Company

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