In this video, Magnus is going to be explaining a transition from the sit to a handspring on the static pole.
In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.
In this video, Dmitry is going to explain how to switch from the elbow plank to the Handspring position. It is a dynamic move. Before executing it, make sure you watch the tutorial “Switch from handspring to Elbow Plank.”