Double Deadlift on the floor. Impressive transition on the floor when the body goes through the handstand like drawing the circle.
Dynamic move on the pole. Acrobatic revolutions with the body turned sideways. Suitable on the static pole.
Dynamic move on the pole. Acrobatic revolutions with the body turned sideways. Suitable on the static pole.
A spin with inverted body position on the pole. Suitable on the spinning pole. Better to try with a supporter.
A spin with inverted body position on the pole. Suitable on the spinning pole. Better to try with a supporter.
A spin with inverted body position on the pole. Suitable on the spinning pole. Better to try with a supporter.
Original, impressive, and dynamic combo to Handspring. Suitable on the static pole.
Original, impressive, and dynamic combo to Handspring. Suitable on the static pole.
Dynamic transition from the Russian Split to Fonji. Better to try with crash mats or a supporter. Prerequisites: for execution of this trick you must be a master of the Russian split and Fonji.
Dynamic transition from the Russian Split to Fonji. Better to try with crash mats or a supporter. Prerequisites: for execution of this trick you must be a master of the Russian split and Fonji