In this lesson Maddie will explain to you how to do an Elbow Grip Straddle. This move is very good as preparation for the Satellite. To execute this trick it’s good to have shoulder flexibility. Use support for safety.
In this lesson Maddie will explain to you how to do an Elbow Grip Straddle. This move is very good as preparation for the Satellite. To execute this trick it’s good to have shoulder flexibility. Use support for safety.
In this lesson Maddie will explain to you how to do an Elbow Grip Straddle. This move is very good as preparation for the Satellite. To execute this trick it’s good to have shoulder flexibility. Use support for safety.
In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.
In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.
In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.
In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …
In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …
In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …
Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.