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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
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Tag: elbow

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30 December

An Elbow Grip Straddle – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to do an Elbow Grip Straddle. This move is very good as preparation for the Satellite. To execute this trick it’s good to have shoulder flexibility. Use support for safety.

Read More
30 December

An Elbow Grip Straddle – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to do an Elbow Grip Straddle. This move is very good as preparation for the Satellite. To execute this trick it’s good to have shoulder flexibility. Use support for safety.

Read More
30 December

An Elbow Grip Straddle – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to do an Elbow Grip Straddle. This move is very good as preparation for the Satellite. To execute this trick it’s good to have shoulder flexibility. Use support for safety.

Read More
25 September

Combo On The Spinning Pole – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.

Read More
25 September

Combo On The Spinning Pole – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.

Read More
25 September

Combo On The Spinning Pole – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.

Read More
25 September

Low Spin Into Elbow Stand – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …

Read More
25 September

Low Spin Into Elbow Stand – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …

Read More
25 September

Low Spin Into Elbow Stand – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …

Read More
18 September

Elbow Roll – by Dimitry Politov

  • Posted by OpenDance Academy

Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.

Read More
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