Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
Dynamic move on the pole. Acrobatic revolutions with the body turned sideways. Suitable on the static pole.
Dynamic move on the pole. Acrobatic revolutions with the body turned sideways. Suitable on the static pole.
Original, impressive, and dynamic combo to Handspring. Suitable on the static pole.
Original, impressive, and dynamic combo to Handspring. Suitable on the static pole.
Dynamic transition from the Russian Split to Fonji. Better to try with crash mats or a supporter. Prerequisites: for execution of this trick you must be a master of the Russian split and Fonji.
Dynamic transition from the Russian Split to Fonji. Better to try with crash mats or a supporter. Prerequisites: for execution of this trick you must be a master of the Russian split and Fonji