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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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  • Affiliate Area
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Tag: cup grip

  • Home
09 May

Press Cup Grip Handstand by Samantha Star

  • Posted by OpenDance Academy

In this tutorial, Samantha is going to show to you how to take a press cup grip handstand from the floor all the way up and back down.

Read More
09 May

Press Cup Grip Handstand by Samantha Star

  • Posted by OpenDance Academy

In this tutorial, Samantha is going to show to you how to take a press cup grip handstand from the floor all the way up and back down.

Read More
09 May

Cup Grip Handstand With The Pole by Samantha Star

  • Posted by OpenDance Academy

In this video, we are going to work on cup grip handstands with the pole.

Read More
09 May

Cup Grip Handstand With The Pole by Samantha Star

  • Posted by OpenDance Academy

In this video, we are going to work on cup grip handstands with the pole.

Read More
20 July

Transition To A Cup Grip Handstand – by Natasha Wang

  • Posted by OpenDance Academy

In this lesson, Natasha is going to show you a transition from a side lever invert to a cup grip handstand. It’s a very similar move to the Side lever invert to an elbow grip Ayesha, which is better to …

Read More
20 July

Transition To A Cup Grip Handstand – by Natasha Wang

  • Posted by OpenDance Academy

In this lesson, Natasha is going to show you a transition from a side lever invert to a cup grip handstand. It’s a very similar move to the Side lever invert to an elbow grip Ayesha, which is better to …

Read More

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