In this lesson we are going to do a pull over to a belly balance with no hands. Use crash mats for the safety.
In this video we will be improving the previous shape and doing a stomach hang and a pike then. Iolanta will bring your attention to the common mistakes you should to avoid. Use crash mats for the safety.
In this tutorial Iolanta and Anna will explain how to do a stomach balance on the aerial hoop. Iolanta will also mention most common mistakes and give some recommendations for better and easier execution. Use crash mats for the safety.