Phoenix will show you a new entree into a classic trick, called Jade Split. It’s a Ballerina with a backwards fall into a Jade split.
Phoenix will show you a new entree into a classic trick, called Jade Split. It’s a Ballerina with a backwards fall into a Jade split.
Sarah will explain the pole rotation which begins with ForeArm Spin and ends with Ballerina Spin in this tutorial.
Sarah will explain the pole rotation which begins with ForeArm Spin and ends with Ballerina Spin in this tutorial.
In this lesson, Vane will teach you a small dance piece with a ballerina as a final. It will be the first part of the Floorwork Choreo.
In this lesson, Vane will teach you a small dance piece with a ballerina as a final. It will be the first part of the Floorwork Choreo.
Original and impressive transition from the Ballerina to Inside Leg Hook.
Original and impressive transition from the Ballerina to Inside Leg Hook.
A Ballerina Spin. Perfectly fits for execution on the spinning pole. Good for the creation of your own combos.
A Ballerina Spin. Perfectly fits for execution on the spinning pole. Good for the creation of your own combos.