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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
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    • Pole to Pole Choreo and Floorwork
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    • Single Choreographies
    • Flexibility & Stretching
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Tag: ballerina

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13 November

New Entree To Jade by Phoenix Kazree

  • Posted by OpenDance Academy

Phoenix will show you a new entree into a classic trick, called Jade Split. It’s a Ballerina with a backwards fall into a Jade split.

Read More
13 November

New Entree To Jade by Phoenix Kazree

  • Posted by OpenDance Academy

Phoenix will show you a new entree into a classic trick, called Jade Split. It’s a Ballerina with a backwards fall into a Jade split.

Read More
23 April

Forearm Spin To Ballerina Spin by Sarah Scott

  • Posted by OpenDance Academy

Sarah will explain the pole rotation which begins with ForeArm Spin and ends with Ballerina Spin in this tutorial.

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23 April

Forearm Spin To Ballerina Spin by Sarah Scott

  • Posted by OpenDance Academy

Sarah will explain the pole rotation which begins with ForeArm Spin and ends with Ballerina Spin in this tutorial.

Read More
13 July

Floorwork Choreo Part 1 – by Vane Lunatica

  • Posted by OpenDance Academy

In this lesson, Vane will teach you a small dance piece with a ballerina as a final. It will be the first part of the Floorwork Choreo.

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13 July

Floorwork Choreo Part 1 – by Vane Lunatica

  • Posted by OpenDance Academy

In this lesson, Vane will teach you a small dance piece with a ballerina as a final. It will be the first part of the Floorwork Choreo.

Read More
01 August

From Ballerina To Inside Leg Hook – by Kira Noire

  • Posted by OpenDance Academy

Original and impressive transition from the Ballerina to Inside Leg Hook.

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01 August

From Ballerina To Inside Leg Hook – by Kira Noire

  • Posted by OpenDance Academy

Original and impressive transition from the Ballerina to Inside Leg Hook.

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27 July

Ballerina Spin – by Alessandra Marchetti

  • Posted by OpenDance Academy

A Ballerina Spin. Perfectly fits for execution on the spinning pole. Good for the creation of your own combos.

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27 July

Ballerina Spin – by Alessandra Marchetti

  • Posted by OpenDance Academy

A Ballerina Spin. Perfectly fits for execution on the spinning pole. Good for the creation of your own combos.

Read More
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