In this lesson, we are going to be doing a combo from a side lever invert to an outside leg hook and going into a transition into an elbow grip Ayesha.
In this lesson, we are going to be doing a combo from a side lever invert to an outside leg hook and going into a transition into an elbow grip Ayesha.
In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.
In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.
In this lesson Slava is going to explain to you one of his favorite spins. Actually, it is a combo on the spinning pole—as always, beautiful and full of flow.
Original entree to elbow grip Ayesha via cartwheel.
Original entree to elbow grip Ayesha via cartwheel.
Inverted body position on the pole. Better to try with crash mats or supporter.
Inverted body position on the pole. Better to try with crash mats or supporter.
Original and dynamic transition from the Buddha to Ayesha. Better to try with crash mats or supporter.