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Tag: angelina naumova

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23 March

Arm Stretches by Angelina Naumova

  • Posted by OpenDance Academy

This is the last video of Angelina’s yoga-based stretching series. In this lesson, Angelina will explain how to stretch your arms and make them flexible. If you didn’t start from the 1st lesson, make sure you had your own warm …

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23 March

Shoulder Stretches Part 2 by Angelina Naumova

  • Posted by OpenDance Academy

In this video, Angelina will continue the topic of shoulder stretches. This is the 11th lesson of Angelina’s stretching session. If you didn’t start from the 1st lesson, make sure you had your own warm up before starting this lesson.

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23 March

Middle Split Stretches by Angelina Naumova

  • Posted by OpenDance Academy

In this video, Angelina is going to explain to you how to stretch middle split. This is the 10th lesson of Angelina’s stretching session. If you didn’t start from the 1st lesson, make sure you had your own warm up …

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23 March

Hips Stretches by Angelina Naumova

  • Posted by OpenDance Academy

In this video, Angelina is going to explain to you how to stretch hips. This is the 9th lesson of Angelina’s stretching session.

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23 March

Front Split by Angelina Naumova

  • Posted by OpenDance Academy

In this lesson, we are going to go to a front split. If you didn’t start from the 1st lesson, make sure you had your own warm up before starting this lesson.

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23 March

Stretches For Hamstrings And Hips Part 2 by Angelina Naumova

  • Posted by OpenDance Academy

We continue to learn how to improve hamstrings and hips flexibility. If you didn’t start from the 1st lesson, make sure you had your own warm up before starting this lesson.

Read More
23 March

Stretches For Hamstrings And Hips by Angelina Naumova

  • Posted by OpenDance Academy

In this video, we will learn how to improve hamstrings and hips flexibility. If you didn’t start from the 1st lesson, make sure you had your own warm up before starting this lesson.

Read More
23 March

Knee Stretches by Angelina Naumova

  • Posted by OpenDance Academy

This lesson about knee stretching. Angelina will show you yoga-based stretching exercises. If you didn’t start from the 1st lesson, make sure you had your own warm up before starting this lesson.

Read More
23 March

Shoulder Stretches by Angelina Naumova

  • Posted by OpenDance Academy

In this lesson, Angelina is going to show to you how to stretch shoulders. Angelina teaches yoga-based stretching and this is the 4th lesson. If you didn’t start from the 1st lesson, make sure you had your own warm up …

Read More
23 March

Upper Back Stretches by Angelina Naumova

  • Posted by OpenDance Academy

In this lesson, Angelina is going to teach you how to stretch upper part of the back use the chair. Angelina teaches yoga-based stretching and this is the 3rd lesson. If you didn’t start from the 1st lesson, make sure …

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