Pole Dance Platinum LIFETIME ACCESS

OpenDance Academy
(10 reviews)
USD 350.00
View cart
Pole Dance Platinum LIFETIME ACCESS

CLASS DESCRIPTION

Time to SHINE – Time to go for Platinum!

OUR BESTSELLER!  Through this program, you get lifetime access to hundreds of lessons from trendy instructors and new lessons are added all the time. We are offering this amazing package for onetime fee of only $350; no hidden charges! You will get lifetime access – meaning you are able to learn anytime, anywhere you want. Learn at your own pace! Pole dancing is a big part of your life – why not make it platinum? Your body and soul will thank you!

LEARNING OUTCOMES

  • Hundreds of video lessons and hours of content!
  • Learn from world Pole Dance Champions and Star
  • Master the ins and outs of pole dancing by learning some secret tips and famous moves
  • Learn anytime you want!
  • New videos are posted regularly
  • Start from beginners and take your journey to become an expert in no time!
  • Save massive time and money
  • Take your fitness to a whole new level
  • Be more creative with this amazing suave form of dancing and infuse more creativity in your life

DEMO OF OUR LESSONS

Course Features

  • Lectures 390
  • Quizzes 0
  • Duration 659 minutes
  • Skill level All levels
  • Language English
  • Students 271
  • Assessments Self

Lessons

    То SORT LESSONS select:
    By Instructor:
    kira noire, evgeny greshilov, phoenix kazree, olga trifonova, kristina dumanskaya, yvonne smink, alessandra marchetti, daria che, vladimir karachunov, pink puma, alisa pleskova, elena shtalinskaya, slava ruza, natalia tatarintseva, marion crampe, jamilla deville, kenneth kao, dmitry fedotov, galina musina, timber brown, vane lunatica, natasha wang
    OR
    By Genre:
    flexibility, strength, static pole, spinning pole, drop, climb, acrobatics, spins, transition, splits, handspring, handstand, floor work, choreography, deadlift, combo, warm up, elbow, regrip, high heels, exotic, extreme, twisted grip, cup grip, invert, flip, dynamic
  • Warm Up

    • Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m
    • Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m
    • Lesson 1.3 Warm Up – by Natasha Wang Locked 21m
    • Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m
  • Beginner

    • Lesson 2.1 Jamilla Deville Position – by Alessandra Marchetti Locked 2m
    • Lesson 2.2 The Thinker – by Evgeny Greshilov Locked 2m
    • Lesson 2.3 One Arm HandStand – by Evgeny Greshilov Locked 5m
    • Lesson 2.4 Spinning Flare To Aerial Batman – by Phoenix Kazree Locked 3m
    • Lesson 2.5 Roll Combination – by Phoenix Kazree Locked 3m
    • Lesson 2.6 Roll On The Floor – by Kristina Dumanskaya Locked 2m
    • Lesson 2.7 Small Exotic Combo – by Daria Che Locked 3m
    • Lesson 2.8 Exotic Pole Combo Part1 – Daria Che Locked 4m
    • Lesson 2.9 Exotic Pole Combo Part2 – by Daria Che Locked 4m
    • Lesson 2.10 Floor Work Exotic Combo – Daria Che Locked 3m
    • Lesson 2.11 Small Spinning Combo – by Daria Che Locked 3m
    • Lesson 2.12 Upper Part Of The Body Exotic Combo – by Daria Che Locked 3m
    • Lesson 2.13 Elegance Exotic Pole Combo – by Daria Che Locked 3m
    • Lesson 2.14 Legs Work Exotic Combo – by Daria Che Locked 3m
    • Lesson 2.15 Body Waves – by Daria Che Locked 4m
    • Lesson 2.16 Exotic Combo With Turns – by Daria Che Locked 3m
    • Lesson 2.17 Inverted Straddle – by Alisa Pleskova Locked 2m
    • Lesson 2.18 The Sea Star – by Alisa Pleskova Locked 2m
    • Lesson 2.19 Nymph Sit – by Alisa Pleskova Locked 3m
    • Lesson 2.20 Shoulder Mount Waves – by Kira Noire Locked 3m
    • Lesson 2.21 Cradle With Forearms – by Kira Noire Locked 6m
    • Lesson 2.22 Original Grip Spin – by Slava Ruza Locked 3m
    • Lesson 2.23 Easy Original Spin – by Slava Ruza Locked 4m
    • Lesson 2.24 Outside Leg Hang – by Natalia Tatarintseva Locked 2m
    • Lesson 2.25 Inside Leg Hang – by Natalia Tatarintseva Locked 2m
    • Lesson 2.26 A Layback – by Natalia Tatarintseva Locked 1m
    • Lesson 2.27 Pole Combo – by Mark Bukhantsov Locked 3m
    • Lesson 2.28 Improve Your Hands – by Elena Shtalinskaya Locked 6m
    • Lesson 2.29 Improve Your Hands Part 2 – by Elena Shtalinskaya Locked 4m
    • Lesson 2.30 Body And Diaphragm – by Elena Shtalinskaya Locked 4m
    • Lesson 2.31 Improve Your Diaphragm – by Elena Shtalinskaya Locked 4m
    • Lesson 2.32 Diaphragm And Hand Waves – by Elena Shtalinskaya Locked 2m
    • Lesson 2.33 Hip Movements – by Elena Shtalinskaya Locked 5m
    • Lesson 2.34 Combine Hips And Hands Movements – by Elena Shtalinskaya Locked 3m
    • Lesson 2.35 Body Waves – by Elena Shtalinskaya Locked 6m
    • Lesson 2.36 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.37 Turns Around The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.38 Small Exotic Pole Combo – by Elena Shtalinskaya Locked 3m
    • Lesson 2.39 Knee Hold And A Spin With The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.40 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.41 Low Level Turns Around The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.42 Armpit Spin To The Floor – by Elena Shtalinskaya Locked 3m
    • Lesson 2.43 A Fan Kick – by Elena Shtalinskaya Locked 4m
    • Lesson 2.44 Exotic Pole Combo – by Elena Shtalinskaya Locked 5m
    • Lesson 2.45 Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya Locked 3m
    • Lesson 2.46 Raising Body Waves – by Elena Shtalinskaya Locked 3m
    • Lesson 2.47 Little Entree to the Spinning Pole – by Marion Crampe Locked 4m
    • Lesson 2.48 Inside Leg Hang – by Marion Crampe Locked 5m
    • Lesson 2.49 Inverted Crucifix – by Marion Crampe Locked 6m
    • Lesson 2.50 Entree to Butterfly – by Marion Crampe Locked 5m
    • Lesson 2.51 Beautiful Spin – by Marion Crampe Locked 5m
    • Lesson 2.52 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m
    • Lesson 2.53 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m
    • Lesson 2.54 Simple Exotic Pole Combo – by Kira Noire Locked 6m
    • Lesson 2.55 Exotic Floor Work – by Kira Noire Locked 2m
    • Lesson 2.56 Exotic Floor Work Leg Circles – by Kira Noire Locked 5m
    • Lesson 2.57 Exotic Floor Work With a Pole – by Kira Noire Locked 3m
    • Lesson 2.58 Exotic Floor Work Hip Circles – by Kira Noire Locked 5m
    • Lesson 2.59 Nice Exotic Pole Combo – by Kira Noire Locked 6m
    • Lesson 2.60 Shoulder Element – by Kenneth Kao Locked 7m
    • Lesson 2.61 Casting – by Kenneth Kao Locked 3m
    • Lesson 2.62 Reverse Fan Kick – by Kenneth Kao Locked 3m
    • Lesson 2.63 Balance on the Floor – by Galina Musina Locked 3m
    • Lesson 2.64 Sit Spin – by Timber Brown Locked 7m
    • Lesson 2.65 Small Exotic Pole Combo – by Tatyana Kurochkina Locked 3m
    • Lesson 2.66 Elegance Exotic Pole Combo – by Tatyana Kurochkina Locked 2m
    • Lesson 2.67 Floorwork Choreo Part 1 – by Vane Lunatica Locked 3m
    • Lesson 2.68 Floorwork Choreo Part 2 – by Vane Lunatica Locked 3m
    • Lesson 2.69 Floorwork Choreo Part 3 – by Vane Lunatica Locked 6m
    • Lesson 2.70 Drama Queen Position – by Vane Lunatica Locked 3m
    • Lesson 2.71 Pee Pee Climb – by Vane Lunatica Locked 6m
    • Lesson 2.72 Spider Spin – by Vane Lunatica Locked 3m
  • Intermediate

    • Lesson 3.1 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked 2m
    • Lesson 3.2 Bottom Arm Regrip – by Kristina Dumanskaya Locked 3m
    • Lesson 3.3 Forearm Handspring – by Kristina Dumanskaya Locked 3m
    • Lesson 3.4 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked 3m
    • Lesson 3.5 A Beautiful Spin – by Kristina Dumanskaya Locked 2m
    • Lesson 3.6 Spin To Reverse Grip Straddle – by Olga Trifonova Locked 2m
    • Lesson 3.7 Chinese Split – by Olga Trifonova Locked 2m
    • Lesson 3.8 The Boomerang – by Kira Noire Locked 2m
    • Lesson 3.9 Fan Kick To Straddle – by Kira Noire Locked 2m
    • Lesson 3.10 Under Arm Spin – by Kira Noire Locked 3m
    • Lesson 3.11 Underarm Jackknife – by Kira Noire Locked 4m
    • Lesson 3.12 One Hand Elbow Ayesha – by Kira Noire Locked 4m
    • Lesson 3.13 From Straddle to Handspring – by Kira Noire Locked 3m
    • Lesson 3.14 From Handspring To Mid Hook – by Kira Noire Locked 3m
    • Lesson 3.15 From Chinese Split To Straddle – by Kira Noire Locked 3m
    • Lesson 3.16 From Straddle to Straddle – by Kira Noire Locked 6m
    • Lesson 3.17 From Straddle To Buddha – by Kira Noire Locked 5m
    • Lesson 3.18 The Ballerina – by Kira Noire Locked 6m
    • Lesson 3.19 From Ballerina To Straddle – by Kira Noire Locked 0m
    • Lesson 3.20 Back Handspring – by Kira Noire Locked 9m
    • Lesson 3.21 Side Straddle In Shoulder Mount – by Kira Noire Locked 7m
    • Lesson 3.22 Spinning Gallop – by Phoenix Kazree Locked 2m
    • Lesson 3.23 Straddle Jump From The Pole – by Phoenix Kazree Locked 2m
    • Lesson 3.24 Phoenix Star – by Phoenix Kazree Locked 6m
    • Lesson 3.25 Do Si Do – by Phoenix Kazree Locked 5m
    • Lesson 3.26 Kidding Play Jump – by Phoenix Kazree Locked 2m
    • Lesson 3.27 Deadlift To One Arm Handstand – by Evgeny Greshilov Locked 5m
    • Lesson 3.28 Slow Front Walk Over – by Evgeny Greshilov Locked 6m
    • Lesson 3.29 Slow Walk Over – by Evgeny Greshilov Locked 6m
    • Lesson 3.30 The Sailboat – by Evgeny Greshilov Locked 5m
    • Lesson 3.31 Grand Jete Spin – by Evgeny Greshilov Locked 4m
    • Lesson 3.32 Thinker Variation – by Evgeny Greshilov Locked 3m
    • Lesson 3.33 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked 2m
    • Lesson 3.34 Entree To Passe Plank – by Alessandra Marchetti Locked 2m
    • Lesson 3.35 Plank Passe – by Alessandra Marchetti Locked 1m
    • Lesson 3.36 The Cartwheel – by Alessandra Marchetti Locked 2m
    • Lesson 3.37 A Split On The Spinning Pole – by Alessandra Marchetti Locked 2m
    • Lesson 3.38 Ballerina Spin – by Alessandra Marchetti Locked 3m
    • Lesson 3.39 Variation of Fan Kick – by Daria Che Locked 3m
    • Lesson 3.40 Dynamic Exotic Pole Combo – by Daria Che Locked 4m
    • Lesson 3.41 Handstand With A Pole – by Daria Che Locked 3m
    • Lesson 3.42 From Handstand To The V – by Daria Che Locked 0m
    • Lesson 3.43 Exotic Pole Combo With Handstand – by Daria Che Locked 2m
    • Lesson 3.44 Basic Skyline On The Floor – by Evgeny Greshilov Locked 4m
    • Lesson 3.45 Aerial Split – by Evgeny Greshilov Locked 5m
    • Lesson 3.46 Aerial Transition – by Evgeny Greshilov Locked 4m
    • Lesson 3.47 Low Angle Cupid – Evgeny Greshilov Locked 5m
    • Lesson 3.48 Male Titanic – by Evgeny Greshilov Locked 5m
    • Lesson 3.49 The Roundabout – by Evgeny Greshilov Locked 5m
    • Lesson 3.50 One Elbow Stand – by Evgeny Greshilov Locked 6m
    • Lesson 3.51 Screw In Regular Grip – by Evgeny Greshilov Locked 6m
    • Lesson 3.52 Elbow Grip Full Moon – by Evgeny Greshilov Locked 3m
    • Lesson 3.53 Jump To Sit – by Evgeny Greshilov Locked 4m
    • Lesson 3.54 Jump To Under Arm – by Evgeny Greshilov Locked 3m
    • Lesson 3.55 Inverted T- by Evgeny Greshilov Locked 5m
    • Lesson 3.56 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked 6m
    • Lesson 3.57 A Drop – by Pink Puma Locked 3m
    • Lesson 3.58 Dynamic Combo On the Static Pole – by Pink Puma Locked 3m
    • Lesson 3.59 Shoulder Climb – by Pink Puma Locked 3m
    • Lesson 3.60 Jump On The Pole – by Pink Puma Locked 3m
    • Lesson 3.61 Nice Little Spin – by Pink Puma Locked 3m
    • Lesson 3.62 Valdez – by Phoenix Kazree Locked 4m
    • Lesson 3.63 The Roundabout – by Phoenix Kazree Locked 5m
    • Lesson 3.64 Genie Tumble – by Phoenix Kazree Locked 5m
    • Lesson 3.65 Sit Spin To Jamilla – by Phoenix Kazree Locked 3m
    • Lesson 3.66 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked 4m
    • Lesson 3.67 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked 4m
    • Lesson 3.68 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked 3m
    • Lesson 3.69 Dynamic Combo – by Vladimir Karachunov Locked 5m
    • Lesson 3.70 Chinese Pole Climbing – by Vladimir Karachunov Locked 6m
    • Lesson 3.71 Original Climbing On The Pole – by Vladimir Karachunov Locked 6m
    • Lesson 3.72 Jamilla Split – by Alisa Pleskova Locked 5m
    • Lesson 3.73 Chinese Split – by Alisa Pleskova Locked 2m
    • Lesson 3.74 Chinese Split Drop – by Alisa Pleskova Locked 3m
    • Lesson 3.75 Nymph Sit Drop – by Alisa Pleskova Locked 3m
    • Lesson 3.76 Cartwheel From Nymph Sit – by Alisa Pleskova Locked 2m
    • Lesson 3.77 Vertical Split – by Alisa Pleskova Locked 3m
    • Lesson 3.78 Balance Split Transition – by Alisa Pleskova Locked 2m
    • Lesson 3.79 Reverse Grip Straddle And Floor Work – by Kira Noire Locked 5m
    • Lesson 3.80 Chinese Split To Handspring – by Kira Noire Locked 6m
    • Lesson 3.81 Dance Combo – by Kira Noire Locked 4m
    • Lesson 3.82 Red Pants Split – by Dimitry Politov Locked 5m
    • Lesson 3.83 Baby Split – by Dimitry Politov Locked 5m
    • Lesson 3.84 Tree Split – by Dimitry Politov Locked 6m
    • Lesson 3.85 The Cupid – by Dimitry Politov Locked 4m
    • Lesson 3.86 Cupid Jump In – by Dimitry Politov Locked 4m
    • Lesson 3.87 Cupid Climb – by Dimitry Politov Locked 4m
    • Lesson 3.88 Basics Of Full Moon – by Dimitry Politov Locked 5m
    • Lesson 3.89 A Dynamic Spin – by Slava Ruza Locked 4m
    • Lesson 3.90 Low Spin Into Elbow Stand – by Slava Ruza Locked 4m
    • Lesson 3.91 Low Spin Into Inverted Straddle – by Slava Ruza Locked 3m
    • Lesson 3.92 A Beautiful Spin – by Slava Ruza Locked 5m
    • Lesson 3.93 Very Dynamic Spin – by Slava Ruza Locked 5m
    • Lesson 3.94 Flow On The Static Pole – by Slava Ruza Locked 6m
    • Lesson 3.95 Spinning Flow On The Static Pole – by Slava Ruza Locked 4m
    • Lesson 3.96 Praying Spin – by Slava Ruza Locked 4m
    • Lesson 3.97 Capacity Of The Cupid – by Slava Ruza Locked 4m
    • Lesson 3.98 One Leg Hug Spin – by Slava Ruza Locked 4m
    • Lesson 3.99 Power Of Armpit Grip – by Slava Ruza Locked 6m
    • Lesson 3.100 Step Up on the Pole – by Natalia Tatarintseva Locked 0m
    • Lesson 3.101 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked 2m
    • Lesson 3.102 Jade Split – by Natalia Tatarintseva Locked 2m
    • Lesson 3.103 An Alegra – by Natalia Tatarintseva Locked 2m
    • Lesson 3.104 Original Climbing on the Pole – by Natalia Tatarintseva Locked 2m
    • Lesson 3.105 A Superman – by Natalia Tatarintseva Locked 2m
    • Lesson 3.106 The Phoenix – by Natalia Tatarintseva Locked 2m
    • Lesson 3.107 From the Floor to the Elbow Stand – by Mark Bukhantsov Locked 6m
    • Lesson 3.108 From a Peter Pan To the Peter Pan – by Mark Bukhantsov Locked 3m
    • Lesson 3.109 Pole Choreo – by Elena Shtalinskaya Locked 2m
    • Lesson 3.110 Funny Grip Spin – by Marion Crampe Locked 4m
    • Lesson 3.111 Le Petit Plume – by Marion Crampe Locked 4m
    • Lesson 3.112 Cool Combo – by Marion Crampe Locked 5m
    • Lesson 3.113 The Alegra – by Marion Crampe Locked 4m
    • Lesson 3.114 The Jade – by Marion Crampe Locked 5m
    • Lesson 3.115 Entree to Brass Monkey – by Marion Crampe Locked 3m
    • Lesson 3.116 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked 7m
    • Lesson 3.117 Inside Leg Hang Into A Split – by Maddie Sparkle Locked 6m
    • Lesson 3.118 Layback Into A Hanging Split – by Maddie Sparkle Locked 9m
    • Lesson 3.119 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked 7m
    • Lesson 3.120 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked 7m
    • Lesson 3.121 Small Exotic Pole Combo – by Kira Noire Locked 8m
    • Lesson 3.122 Easy Exotic Pole Combo – by Kira Noire Locked 7m
    • Lesson 3.123 The Jamilla – by Jamilla Deville Locked 3m
    • Lesson 3.124 The Jade – by Jamilla Deville Locked 4m
    • Lesson 3.125 Increase Casting – by Kenneth Kao Locked 5m
    • Lesson 3.126 Reverse Fan Kick. Variation – by Kenneth Kao Locked 3m
    • Lesson 3.127 Orbitor – by Kenneth Kao Locked 5m
    • Lesson 3.128 Cartwheel in Handspring Position – by Dmitry Fedotov Locked 2m
    • Lesson 3.129 Jump to Shoulder Mount – by Dmitry Fedotov Locked 2m
    • Lesson 3.130 Funny Transition – by Galina Musina Locked 3m
    • Lesson 3.131 Two Variations of the Handstand – by Galina Musina Locked 4m
    • Lesson 3.132 Rotation on the Static Pole – by Galina Musina Locked 4m
    • Lesson 3.133 Phoenix Spin to Front Split – by Galina Musina Locked 3m
    • Lesson 3.134 Clockwork – by Timber Brown Locked 5m
    • Lesson 3.135 Exotic Pole Combo – by Tatyana Kurochkina Locked 4m
    • Lesson 3.136 Jump on the Knees – by Tatyana Kurochkina Locked 3m
    • Lesson 3.137 Landing on the Knees – by Tatyana Kurichkina Locked 3m
    • Lesson 3.138 Bras Monkey from the Ground – by Vane Lunatica Locked 3m
    • Lesson 3.139 Bras Monkey – by Vane Lunatica Locked 4m
    • Lesson 3.140 Funny Split – by Vane Lunatica Locked 3m
    • Lesson 3.141 Spin Combo – by Vane Lunatica Locked 4m
    • Lesson 3.142 Cartwheel on the Spinning Pole – by Vane Lunatica Locked 4m
    • Lesson 3.143 Shoulder Stand – by Vane Lunatica Locked 5m
    • Lesson 3.144 Chinese Pole Climb – by Natasha Wang Locked 3m
    • Lesson 3.145 One Handed Spin – by Natasha Wang Locked 3m
    • Lesson 3.146 The Star Geyser Move – by Natasha Wang Locked 3m
    • Lesson 3.147 The Chinese Star Geyser Move – by Natasha Wang Locked 2m
    • Lesson 3.148 Dynamic Combo – by Natasha Wang Locked 6m
    • Lesson 3.149 Handstand Split – by Natasha Wang Locked 6m
    • Lesson 3.150 Side Lever Grip – by Natasha Wang Locked 2m
    • Lesson 3.151 Side Lever Invert – by Natasha Wang Locked 3m
    • Lesson 3.152 Side Climb Variation – by Natasha Wang Locked 3m
    • Lesson 3.153 The Cupid – by Natasha Wang Locked 4m
    • Lesson 3.154 A Little Floor Transition – by Natasha Wang Locked 2m
    • Lesson 3.155 Introducing Static Rotation Technique – by Natasha Wang Locked 4m
    • Lesson 3.156 From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang Locked 3m
    • Lesson 3.157 Transition into an Inside Leg Hook – by Natasha Wang Locked 4m
    • Lesson 3.158 Transition to the Shoulder Stand – by Natasha Wang Locked 4m
    • Lesson 3.159 Transition to One Handed Handstand – by Natasha Wang Locked 4m
    • Lesson 3.160 From Cupid to Cupid – by Natasha Wang Locked 4m
    • Lesson 3.161 Drop from a Cupid to a Side Lever Split – by Natasha Wang Locked 5m
    • Lesson 3.162 Natasha Wang Mid Hook – by Natasha Wang Locked 3m
    • Lesson 3.163 Kick Up To Brass Monkey – by Natasha Wang Locked 5m
    • Lesson 3.164 Spider To Tuck – by Yvonne Smink Locked 3m
    • Lesson 3.165 Windmill (Aerial Fan) – by Vladimir Karachunov Locked 4m
    • Lesson 3.166 Valdez Aka Back Walk Over – by Vladimir Karachunov Locked 6m
    • Lesson 3.167 A Little Flow Into A Handstand – by Magnus Labbe Locked 3m
  • Advanced

    • Lesson 4.1 Handstand Leg Swivel – by Yvonne Smink Locked 3m
    • Lesson 4.2 Inside Leg To Bras Monkey – by Yvonne Smink Locked 3m
    • Lesson 4.3 Brass Monkey To Inside Leg Hang – by Yvonne Smink Locked 3m
    • Lesson 4.4 Flag Turns On The Static Pole – by Yvonne Smink Locked 3m
    • Lesson 4.5 Spin Dynamic Combo – by Yvonne Smink Locked 4m
    • Lesson 4.6 Cartwheel To Forearm Grip – by Yvonne Smink Locked 2m
    • Lesson 4.7 Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink Locked 4m
    • Lesson 4.8 Forearm Ayesha Split – by Kristina Dumanskaya Locked 3m
    • Lesson 4.9 Tiki Toki Inside Leg Switch – by Kristina Dumanskaya Locked 4m
    • Lesson 4.10 From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya Locked 3m
    • Lesson 4.11 Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya Locked 3m
    • Lesson 4.12 Vivorotka – by Olga Trifonova Locked 2m
    • Lesson 4.13 Reverse One Handed Elbow Grip – by Olga Trifonova Locked 2m
    • Lesson 4.14 Swivel To Superman – by Olga Trifonova Locked 1m
    • Lesson 4.15 Dynamic Combo – by Olga Trifonova Locked 2m
    • Lesson 4.16 Elbow Flag Variation – by Olga Trifonova Locked 2m
    • Lesson 4.17 From Handspring To Split – by Olga Trifonova Locked 2m
    • Lesson 4.18 Transition To Flag – by Olga Trifonova Locked 3m
    • Lesson 4.19 Jump From Elbow To Handstand – by Olga Trifonova Locked 2m
    • Lesson 4.20 Double Regrip – by Olga Trifonova Locked 2m
    • Lesson 4.21 Reverse Grip Straddle To Skyline – by Olga Trifonova Locked 3m
    • Lesson 4.22 A Bridge On The Pole – by Olga Trifonova Locked 2m
    • Lesson 4.23 Swivels From Chinese Split – by Olga Trifonova Locked 2m
    • Lesson 4.24 From One Split To Another Split – by Olga Trifonova Locked 2m
    • Lesson 4.25 The Fonji – by Evgeny Greshilov Locked 8m
    • Lesson 4.26 Front Somersault – by Evgeny Greshilov Locked 6m
    • Lesson 4.27 Backward Somersault – by Evgeny Greshilov Locked 7m
    • Lesson 4.28 No Handed Sailboat – by Evgeny Greshilov Locked 5m
    • Lesson 4.29 Shoulder Mount To Handspring – by Evgeny Greshilov Locked 5m
    • Lesson 4.30 Pike Elbow Stand – by Evgeny Greshilov Locked 3m
    • Lesson 4.31 From The Floor To The Elbow – by Evgeny Greshilov Locked 8m
    • Lesson 4.32 Screw In Twisted Grip – by Evgeny Greshilov Locked 4m
    • Lesson 4.33 Front Flip To Shoulder Mount – by Evgeny Greshilov Locked 6m
    • Lesson 4.34 Table Top Variation – by Evgeny Greshilov Locked 6m
    • Lesson 4.35 Drop From Shoulder Mount Split – by Evgeny Greshilov Locked 7m
    • Lesson 4.36 Wenson Split – by Alessandra Marchetti Locked 2m
    • Lesson 4.37 Marchetti Split – by Alessandra Marchetti Locked 2m
    • Lesson 4.38 The Phoenix – by Alessandra Marchetti Locked 4m
    • Lesson 4.39 The Tulip – by Alessandra Marchetti Locked 2m
    • Lesson 4.40 Hip Hold Split – by Alessandra Marchetti Locked 2m
    • Lesson 4.41 Entree To Extended Butterfly – by Phoenix Kazree Locked 2m
    • Lesson 4.42 Entree To Backwing Variation – by Phoenix Kazree Locked 2m
    • Lesson 4.43 Superman To Twisted Grip Ayesha – by Phoenix Kazree Locked 3m
    • Lesson 4.44 Transition From Handspring – by Phoenix Kazree Locked 4m
    • Lesson 4.45 Reverse Grab Half Pirouette Inversion – by Phoenix Kazree Locked 3m
    • Lesson 4.46 Chinese Pole Sit To Russian Split – by Phoenix Kazree Locked 4m
    • Lesson 4.47 Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree Locked 3m
    • Lesson 4.48 From Buddha To Elbow Ayesha – by Kira Noire Locked 6m
    • Lesson 4.49 From Ballerina To Inside Leg Hook – by Kira Noire Locked 11m
    • Lesson 4.50 Back Flip To The Split – by Kira Noire Locked 7m
    • Lesson 4.51 Flip To Hand Spring – by Kira Noire Locked 4m
    • Lesson 4.52 From Table Top To Iguana – by Kira Noire Locked 8m
    • Lesson 4.53 Back Cartwheel Variation – by Kira Noire Locked 5m
    • Lesson 4.54 Flip From Twisted Grip – by Pink Puma Locked 2m
    • Lesson 4.55 Pink Flamingo – by Pink Puma Locked 3m
    • Lesson 4.56 Vertical Pike and Vertical Split – by Pink Puma Locked 6m
    • Lesson 4.57 Flip From the Ground – by Pink Puma Locked 4m
    • Lesson 4.58 Shishkova Split – by Pink Puma Locked 4m
    • Lesson 4.59 Puma – by Pink Puma Locked 0m
    • Lesson 4.60 Russian Split – by Pink Puma Locked 3m
    • Lesson 4.61 Shoulder Mount Planche – by Vladimir Karachunov Locked 6m
    • Lesson 4.62 Full Moon – by Vladimir Karachunov Locked 9m
    • Lesson 4.63 Elbow Hook Planche On The Floor – by Vladimir Karachunov Locked 5m
    • Lesson 4.64 Cartwheel Back Flip – Vladimir Karachunov Locked 5m
    • Lesson 4.65 One Hand Back Cartwheel – by Vladimir Karachunov Locked 3m
    • Lesson 4.66 Spinning Pole Combo Part1 – by Daria Che Locked 2m
    • Lesson 4.67 Little Salto – by Daria Che Locked 4m
    • Lesson 4.68 Spinning Pole Combo Part2 – by Daria Che Locked 3m
    • Lesson 4.69 Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza Locked 6m
    • Lesson 4.70 Aerial Phoenix – by Slava Ruza Locked 9m
    • Lesson 4.71 Combo On The Spinning Pole – by Slava Ruza Locked 6m
    • Lesson 4.72 One Handed Aerial Cartwheel – by Dimitry Politov Locked 5m
    • Lesson 4.73 Tick-Tack Flip – by Dimitry Politov Locked 5m
    • Lesson 4.74 Pole Screw – by Dimitry Politov Locked 4m
    • Lesson 4.75 Dismount Kick – by Dimitry Politov Locked 5m
    • Lesson 4.76 Elbow Roll – by Dimitry Politov Locked 5m
    • Lesson 4.77 Cupid Go Down To Cupid – by Dimitry Politov Locked 4m
    • Lesson 4.78 Russian Split – by Natalia Tatarintseva Locked 2m
    • Lesson 4.79 The Eagle – by Natalia Tatarintseva Locked 3m
    • Lesson 4.80 A Vertical Split – by Natalia Tatarintseva Locked 2m
    • Lesson 4.81 A Rosebud – by Natalia Tatarintseva Locked 2m
    • Lesson 4.82 Awesome Combo – by Mark Bukhantsov Locked 7m
    • Lesson 4.83 Three-Part Pole Combo – by Mark Bukhantsov Locked 3m
    • Lesson 4.84 Dynamic Entree to the Shoulder Mount – by Mark Bukhantsov Locked 7m
    • Lesson 4.85 Starfish – by Mark Bukhantsov Locked 11m
    • Lesson 4.86 Original Forearm Planche – by Mark Bukhantsov Locked 6m
    • Lesson 4.87 Reverse Rainbow Marchenko – by Marion Crampe Locked 4m
    • Lesson 4.88 Beautiful Split – by Marion Crampe Locked 5m
    • Lesson 4.89 The Janeiro – by Marion Crampe Locked 6m
    • Lesson 4.90 Marion-Amber Split – by Marion Crampe Locked 6m
    • Lesson 4.91 Beautiful Combo – by Marion Crampe Locked 6m
    • Lesson 4.92 An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle Locked 7m
    • Lesson 4.93 An Elbow Grip Straddle – by Maddie Sparkle Locked 6m
    • Lesson 4.94 The Jamilla Roll Down – by Jamilla Deville Locked 3m
    • Lesson 4.95 Chopsticks With No Hands – by Jamilla Deville Locked 4m
    • Lesson 4.96 A Machine Gun with No Hands – by Jamilla Deville Locked 4m
    • Lesson 4.97 Pole to Pole Jump. The Beginning – by Kenneth Kao Locked 11m
    • Lesson 4.98 Pole to Pole Jump. How to Catch – by Kenneth Kao Locked 4m
    • Lesson 4.99 Pole to Pole Jump. All together – by Kenneth Kao Locked 3m
    • Lesson 4.100 Advanced Orbitor – by Kenneth Kao Locked 4m
    • Lesson 4.101 Drop from Handspring to Elbow Plank – by Dmitry Fedotov Locked 4m
    • Lesson 4.102 Switch from Handspring to Elbow Plank – by Dmitry Fedotov Locked 3m
    • Lesson 4.103 Double Fly By – by Dmitry Fedotov Locked 3m
    • Lesson 4.104 Dead Way – by Dmitry Fedotov Locked 4m
    • Lesson 4.105 The Bilman – by Galina Musina Locked 3m
    • Lesson 4.106 The Flamingo – by Galina Musina Locked 2m
    • Lesson 4.107 Circle Climb – by Timber Brown Locked 5m
    • Lesson 4.108 Backward & Forward Rolls – by Timber Brown Locked 8m
    • Lesson 4.109 Circle in Circle Climb – by Timber Brown Locked 8m
    • Lesson 4.110 Shoulder Hop – by Timber Brown Locked 7m
    • Lesson 4.111 Exotic Acrobatic Move – by Tatyana Kurochkina Locked 4m
    • Lesson 4.112 Exotic Spin with a Drop – by Tatyana Kurochkina Locked 4m
    • Lesson 4.113 Dismount from Elbow Stand – by Tatyana Kurochkina Locked 3m
    • Lesson 4.114 Side Valdez Mount – by Natasha Wang Locked 3m
    • Lesson 4.115 A Combo to an Elbow Grip Ayesha – by Natasha Wang Locked 4m
    • Lesson 4.116 Transition To A Cup Grip Handstand – by Natasha Wang Locked 3m
    • Lesson 4.117 Double Elbow Jade – by Natasha Wang Locked 5m
    • Lesson 4.118 Transition to One Handed Handstand – by Natasha Wang Locked 4m
    • Lesson 4.119 Table Top Climb – by Natasha Wang Locked 4m
    • Lesson 4.120 From Side Lever into Brass Monkey – by Natasha Wang Locked 6m
    • Lesson 4.121 Back Grip Aerial Split – by Olga Trifonova Locked 2m
  • Expert

    • Lesson 5.1 Rainbow Marchenko-Pleskova – by Alisa Pleskova Locked 5m
    • Lesson 5.2 Back Over – by Dimitry Politov Locked 7m
    • Lesson 5.3 Hidden Hand Skyline – by Dimitry Politov Locked 5m
    • Lesson 5.4 Advanced Fonji – by Dimitry Politov Locked 9m
    • Lesson 5.5 Aerial Cartwheel – by Olga Trifonova Locked 2m
    • Lesson 5.6 The Ring – by Olga Trifonova Locked 2m
    • Lesson 5.7 Back Walkover To Hand Spring – by Olga Trifonova Locked 3m
    • Lesson 5.8 Reverse Grip Skyline Flag – by Olga Trifonova Locked 2m
    • Lesson 5.9 Back Aerial Split – by Olga Trifonova Locked 3m
    • Lesson 5.10 Variation Amy Hazel Split – by Olga Trifonova Locked 4m
    • Lesson 5.11 Chinese Split To A Bridge – by Olga Trifonova Locked 3m
    • Lesson 5.12 Kariatida – by Olga Trifonova Locked 4m
    • Lesson 5.13 From Russian Split To Fonji – by Olga Trifonova Locked 2m
    • Lesson 5.14 Double Dead Lift – by Evgeny Greshilov Locked 6m
    • Lesson 5.15 Back Flip From Shoulder Mount – by Evgeny Greshilov Locked 10m
    • Lesson 5.16 Hand Stand Turning Deadlift – by Yvonne Smink Locked 5m
    • Lesson 5.17 No Handed Tata Split – by Natalia Tatarintseva Locked 2m
    • Lesson 5.18 The Rainbow Marchenko – by Marion Crampe Locked 8m
    • Lesson 5.19 A Satellite – by Maddie Sparkle Locked 8m
    • Lesson 5.20 Switch from Elbow Plank to Handspring – by Dmitry Fedotov Locked 4m
    • Lesson 5.21 Fly By – by Dmitry Fedotov Locked 4m
    • Lesson 5.22 Jump from Shoulder Mount to Handstand – by Dmitry Fedotov Locked 3m
    • Lesson 5.23 The Rainbow Marchenko – by Galina Musina Locked 4m
    • Lesson 5.24 The Deer – by Galina Musina Locked 3m
    • Lesson 5.25 Side Lever, Outside Leg Hook To Handstand – by Natasha Wang Locked 5m
    • Lesson 5.26 Combo to an Inverted Split – by Natasha Wang Locked 6m
    То SORT LESSONS select:
    By Instructor:
    kira noire, evgeny greshilov, phoenix kazree, olga trifonova, kristina dumanskaya, yvonne smink, alessandra marchetti, daria che, vladimir karachunov, pink puma, alisa pleskova, elena shtalinskaya, slava ruza, natalia tatarintseva, marion crampe, jamilla deville, kenneth kao, dmitry fedotov, galina musina, timber brown, vane lunatica, natasha wang
    OR
    By Genre:
    flexibility, strength, static pole, spinning pole, drop, climb, acrobatics, spins, transition, splits, handspring, handstand, floor work, choreography, deadlift, combo, warm up, elbow, regrip, high heels, exotic, extreme, twisted grip, cup grip, invert, flip, dynamic
  • Warm Up

    • Lesson 1.1 Warm Up – All Levels – by Vane Lunatica Locked 19m
    • Lesson 1.2 Warm Up – by Jamilla Deville Locked 15m
    • Lesson 1.3 Warm Up – by Natasha Wang Locked 21m
    • Lesson 1.4 Wrist Stretch Sequence – by Natasha Wang Locked 4m
  • Beginner

    • Lesson 2.1 Jamilla Deville Position – by Alessandra Marchetti Locked 2m
    • Lesson 2.2 The Thinker – by Evgeny Greshilov Locked 2m
    • Lesson 2.3 One Arm HandStand – by Evgeny Greshilov Locked 5m
    • Lesson 2.4 Spinning Flare To Aerial Batman – by Phoenix Kazree Locked 3m
    • Lesson 2.5 Roll Combination – by Phoenix Kazree Locked 3m
    • Lesson 2.6 Roll On The Floor – by Kristina Dumanskaya Locked 2m
    • Lesson 2.7 Small Exotic Combo – by Daria Che Locked 3m
    • Lesson 2.8 Exotic Pole Combo Part1 – Daria Che Locked 4m
    • Lesson 2.9 Exotic Pole Combo Part2 – by Daria Che Locked 4m
    • Lesson 2.10 Floor Work Exotic Combo – Daria Che Locked 3m
    • Lesson 2.11 Small Spinning Combo – by Daria Che Locked 3m
    • Lesson 2.12 Upper Part Of The Body Exotic Combo – by Daria Che Locked 3m
    • Lesson 2.13 Elegance Exotic Pole Combo – by Daria Che Locked 3m
    • Lesson 2.14 Legs Work Exotic Combo – by Daria Che Locked 3m
    • Lesson 2.15 Body Waves – by Daria Che Locked 4m
    • Lesson 2.16 Exotic Combo With Turns – by Daria Che Locked 3m
    • Lesson 2.17 Inverted Straddle – by Alisa Pleskova Locked 2m
    • Lesson 2.18 The Sea Star – by Alisa Pleskova Locked 2m
    • Lesson 2.19 Nymph Sit – by Alisa Pleskova Locked 3m
    • Lesson 2.20 Shoulder Mount Waves – by Kira Noire Locked 3m
    • Lesson 2.21 Cradle With Forearms – by Kira Noire Locked 6m
    • Lesson 2.22 Original Grip Spin – by Slava Ruza Locked 3m
    • Lesson 2.23 Easy Original Spin – by Slava Ruza Locked 4m
    • Lesson 2.24 Outside Leg Hang – by Natalia Tatarintseva Locked 2m
    • Lesson 2.25 Inside Leg Hang – by Natalia Tatarintseva Locked 2m
    • Lesson 2.26 A Layback – by Natalia Tatarintseva Locked 1m
    • Lesson 2.27 Pole Combo – by Mark Bukhantsov Locked 3m
    • Lesson 2.28 Improve Your Hands – by Elena Shtalinskaya Locked 6m
    • Lesson 2.29 Improve Your Hands Part 2 – by Elena Shtalinskaya Locked 4m
    • Lesson 2.30 Body And Diaphragm – by Elena Shtalinskaya Locked 4m
    • Lesson 2.31 Improve Your Diaphragm – by Elena Shtalinskaya Locked 4m
    • Lesson 2.32 Diaphragm And Hand Waves – by Elena Shtalinskaya Locked 2m
    • Lesson 2.33 Hip Movements – by Elena Shtalinskaya Locked 5m
    • Lesson 2.34 Combine Hips And Hands Movements – by Elena Shtalinskaya Locked 3m
    • Lesson 2.35 Body Waves – by Elena Shtalinskaya Locked 6m
    • Lesson 2.36 Basic Positions And Turn With A Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.37 Turns Around The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.38 Small Exotic Pole Combo – by Elena Shtalinskaya Locked 3m
    • Lesson 2.39 Knee Hold And A Spin With The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.40 Basic Body Positions With The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.41 Low Level Turns Around The Pole – by Elena Shtalinskaya Locked 3m
    • Lesson 2.42 Armpit Spin To The Floor – by Elena Shtalinskaya Locked 3m
    • Lesson 2.43 A Fan Kick – by Elena Shtalinskaya Locked 4m
    • Lesson 2.44 Exotic Pole Combo – by Elena Shtalinskaya Locked 5m
    • Lesson 2.45 Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya Locked 3m
    • Lesson 2.46 Raising Body Waves – by Elena Shtalinskaya Locked 3m
    • Lesson 2.47 Little Entree to the Spinning Pole – by Marion Crampe Locked 4m
    • Lesson 2.48 Inside Leg Hang – by Marion Crampe Locked 5m
    • Lesson 2.49 Inverted Crucifix – by Marion Crampe Locked 6m
    • Lesson 2.50 Entree to Butterfly – by Marion Crampe Locked 5m
    • Lesson 2.51 Beautiful Spin – by Marion Crampe Locked 5m
    • Lesson 2.52 Fan Kick And Slide To The Floor – by Maddie Sparkle Locked 3m
    • Lesson 2.53 Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle Locked 7m
    • Lesson 2.54 Simple Exotic Pole Combo – by Kira Noire Locked 6m
    • Lesson 2.55 Exotic Floor Work – by Kira Noire Locked 2m
    • Lesson 2.56 Exotic Floor Work Leg Circles – by Kira Noire Locked 5m
    • Lesson 2.57 Exotic Floor Work With a Pole – by Kira Noire Locked 3m
    • Lesson 2.58 Exotic Floor Work Hip Circles – by Kira Noire Locked 5m
    • Lesson 2.59 Nice Exotic Pole Combo – by Kira Noire Locked 6m
    • Lesson 2.60 Shoulder Element – by Kenneth Kao Locked 7m
    • Lesson 2.61 Casting – by Kenneth Kao Locked 3m
    • Lesson 2.62 Reverse Fan Kick – by Kenneth Kao Locked 3m
    • Lesson 2.63 Balance on the Floor – by Galina Musina Locked 3m
    • Lesson 2.64 Sit Spin – by Timber Brown Locked 7m
    • Lesson 2.65 Small Exotic Pole Combo – by Tatyana Kurochkina Locked 3m
    • Lesson 2.66 Elegance Exotic Pole Combo – by Tatyana Kurochkina Locked 2m
    • Lesson 2.67 Floorwork Choreo Part 1 – by Vane Lunatica Locked 3m
    • Lesson 2.68 Floorwork Choreo Part 2 – by Vane Lunatica Locked 3m
    • Lesson 2.69 Floorwork Choreo Part 3 – by Vane Lunatica Locked 6m
    • Lesson 2.70 Drama Queen Position – by Vane Lunatica Locked 3m
    • Lesson 2.71 Pee Pee Climb – by Vane Lunatica Locked 6m
    • Lesson 2.72 Spider Spin – by Vane Lunatica Locked 3m
  • Intermediate

    • Lesson 3.1 From Outside Knee Into Brass Monkey – by Kristina Dumanskaya Locked 2m
    • Lesson 3.2 Bottom Arm Regrip – by Kristina Dumanskaya Locked 3m
    • Lesson 3.3 Forearm Handspring – by Kristina Dumanskaya Locked 3m
    • Lesson 3.4 Forearm Handspring Roll Over – by Kristina Dumanskaya Locked 3m
    • Lesson 3.5 A Beautiful Spin – by Kristina Dumanskaya Locked 2m
    • Lesson 3.6 Spin To Reverse Grip Straddle – by Olga Trifonova Locked 2m
    • Lesson 3.7 Chinese Split – by Olga Trifonova Locked 2m
    • Lesson 3.8 The Boomerang – by Kira Noire Locked 2m
    • Lesson 3.9 Fan Kick To Straddle – by Kira Noire Locked 2m
    • Lesson 3.10 Under Arm Spin – by Kira Noire Locked 3m
    • Lesson 3.11 Underarm Jackknife – by Kira Noire Locked 4m
    • Lesson 3.12 One Hand Elbow Ayesha – by Kira Noire Locked 4m
    • Lesson 3.13 From Straddle to Handspring – by Kira Noire Locked 3m
    • Lesson 3.14 From Handspring To Mid Hook – by Kira Noire Locked 3m
    • Lesson 3.15 From Chinese Split To Straddle – by Kira Noire Locked 3m
    • Lesson 3.16 From Straddle to Straddle – by Kira Noire Locked 6m
    • Lesson 3.17 From Straddle To Buddha – by Kira Noire Locked 5m
    • Lesson 3.18 The Ballerina – by Kira Noire Locked 6m
    • Lesson 3.19 From Ballerina To Straddle – by Kira Noire Locked 0m
    • Lesson 3.20 Back Handspring – by Kira Noire Locked 9m
    • Lesson 3.21 Side Straddle In Shoulder Mount – by Kira Noire Locked 7m
    • Lesson 3.22 Spinning Gallop – by Phoenix Kazree Locked 2m
    • Lesson 3.23 Straddle Jump From The Pole – by Phoenix Kazree Locked 2m
    • Lesson 3.24 Phoenix Star – by Phoenix Kazree Locked 6m
    • Lesson 3.25 Do Si Do – by Phoenix Kazree Locked 5m
    • Lesson 3.26 Kidding Play Jump – by Phoenix Kazree Locked 2m
    • Lesson 3.27 Deadlift To One Arm Handstand – by Evgeny Greshilov Locked 5m
    • Lesson 3.28 Slow Front Walk Over – by Evgeny Greshilov Locked 6m
    • Lesson 3.29 Slow Walk Over – by Evgeny Greshilov Locked 6m
    • Lesson 3.30 The Sailboat – by Evgeny Greshilov Locked 5m
    • Lesson 3.31 Grand Jete Spin – by Evgeny Greshilov Locked 4m
    • Lesson 3.32 Thinker Variation – by Evgeny Greshilov Locked 3m
    • Lesson 3.33 Cupid To Inside Leg Hang – by Alessandra Marchetti Locked 2m
    • Lesson 3.34 Entree To Passe Plank – by Alessandra Marchetti Locked 2m
    • Lesson 3.35 Plank Passe – by Alessandra Marchetti Locked 1m
    • Lesson 3.36 The Cartwheel – by Alessandra Marchetti Locked 2m
    • Lesson 3.37 A Split On The Spinning Pole – by Alessandra Marchetti Locked 2m
    • Lesson 3.38 Ballerina Spin – by Alessandra Marchetti Locked 3m
    • Lesson 3.39 Variation of Fan Kick – by Daria Che Locked 3m
    • Lesson 3.40 Dynamic Exotic Pole Combo – by Daria Che Locked 4m
    • Lesson 3.41 Handstand With A Pole – by Daria Che Locked 3m
    • Lesson 3.42 From Handstand To The V – by Daria Che Locked 0m
    • Lesson 3.43 Exotic Pole Combo With Handstand – by Daria Che Locked 2m
    • Lesson 3.44 Basic Skyline On The Floor – by Evgeny Greshilov Locked 4m
    • Lesson 3.45 Aerial Split – by Evgeny Greshilov Locked 5m
    • Lesson 3.46 Aerial Transition – by Evgeny Greshilov Locked 4m
    • Lesson 3.47 Low Angle Cupid – Evgeny Greshilov Locked 5m
    • Lesson 3.48 Male Titanic – by Evgeny Greshilov Locked 5m
    • Lesson 3.49 The Roundabout – by Evgeny Greshilov Locked 5m
    • Lesson 3.50 One Elbow Stand – by Evgeny Greshilov Locked 6m
    • Lesson 3.51 Screw In Regular Grip – by Evgeny Greshilov Locked 6m
    • Lesson 3.52 Elbow Grip Full Moon – by Evgeny Greshilov Locked 3m
    • Lesson 3.53 Jump To Sit – by Evgeny Greshilov Locked 4m
    • Lesson 3.54 Jump To Under Arm – by Evgeny Greshilov Locked 3m
    • Lesson 3.55 Inverted T- by Evgeny Greshilov Locked 5m
    • Lesson 3.56 Entree To Shoulder Mount Split – by Evgeny Greshilov Locked 6m
    • Lesson 3.57 A Drop – by Pink Puma Locked 3m
    • Lesson 3.58 Dynamic Combo On the Static Pole – by Pink Puma Locked 3m
    • Lesson 3.59 Shoulder Climb – by Pink Puma Locked 3m
    • Lesson 3.60 Jump On The Pole – by Pink Puma Locked 3m
    • Lesson 3.61 Nice Little Spin – by Pink Puma Locked 3m
    • Lesson 3.62 Valdez – by Phoenix Kazree Locked 4m
    • Lesson 3.63 The Roundabout – by Phoenix Kazree Locked 5m
    • Lesson 3.64 Genie Tumble – by Phoenix Kazree Locked 5m
    • Lesson 3.65 Sit Spin To Jamilla – by Phoenix Kazree Locked 3m
    • Lesson 3.66 Entree To Elbow Grip Ayesha – by Phoenix Kazree Locked 4m
    • Lesson 3.67 Reverse Grab To A Shoulder Mount – by Phoenix Kazree Locked 4m
    • Lesson 3.68 Cartwheel Entree Into Brass Monkey – by Phoenix Kazree Locked 3m
    • Lesson 3.69 Dynamic Combo – by Vladimir Karachunov Locked 5m
    • Lesson 3.70 Chinese Pole Climbing – by Vladimir Karachunov Locked 6m
    • Lesson 3.71 Original Climbing On The Pole – by Vladimir Karachunov Locked 6m
    • Lesson 3.72 Jamilla Split – by Alisa Pleskova Locked 5m
    • Lesson 3.73 Chinese Split – by Alisa Pleskova Locked 2m
    • Lesson 3.74 Chinese Split Drop – by Alisa Pleskova Locked 3m
    • Lesson 3.75 Nymph Sit Drop – by Alisa Pleskova Locked 3m
    • Lesson 3.76 Cartwheel From Nymph Sit – by Alisa Pleskova Locked 2m
    • Lesson 3.77 Vertical Split – by Alisa Pleskova Locked 3m
    • Lesson 3.78 Balance Split Transition – by Alisa Pleskova Locked 2m
    • Lesson 3.79 Reverse Grip Straddle And Floor Work – by Kira Noire Locked 5m
    • Lesson 3.80 Chinese Split To Handspring – by Kira Noire Locked 6m
    • Lesson 3.81 Dance Combo – by Kira Noire Locked 4m
    • Lesson 3.82 Red Pants Split – by Dimitry Politov Locked 5m
    • Lesson 3.83 Baby Split – by Dimitry Politov Locked 5m
    • Lesson 3.84 Tree Split – by Dimitry Politov Locked 6m
    • Lesson 3.85 The Cupid – by Dimitry Politov Locked 4m
    • Lesson 3.86 Cupid Jump In – by Dimitry Politov Locked 4m
    • Lesson 3.87 Cupid Climb – by Dimitry Politov Locked 4m
    • Lesson 3.88 Basics Of Full Moon – by Dimitry Politov Locked 5m
    • Lesson 3.89 A Dynamic Spin – by Slava Ruza Locked 4m
    • Lesson 3.90 Low Spin Into Elbow Stand – by Slava Ruza Locked 4m
    • Lesson 3.91 Low Spin Into Inverted Straddle – by Slava Ruza Locked 3m
    • Lesson 3.92 A Beautiful Spin – by Slava Ruza Locked 5m
    • Lesson 3.93 Very Dynamic Spin – by Slava Ruza Locked 5m
    • Lesson 3.94 Flow On The Static Pole – by Slava Ruza Locked 6m
    • Lesson 3.95 Spinning Flow On The Static Pole – by Slava Ruza Locked 4m
    • Lesson 3.96 Praying Spin – by Slava Ruza Locked 4m
    • Lesson 3.97 Capacity Of The Cupid – by Slava Ruza Locked 4m
    • Lesson 3.98 One Leg Hug Spin – by Slava Ruza Locked 4m
    • Lesson 3.99 Power Of Armpit Grip – by Slava Ruza Locked 6m
    • Lesson 3.100 Step Up on the Pole – by Natalia Tatarintseva Locked 0m
    • Lesson 3.101 From the Sit to the Elbow Stand – by Natalia Tatarintseva Locked 2m
    • Lesson 3.102 Jade Split – by Natalia Tatarintseva Locked 2m
    • Lesson 3.103 An Alegra – by Natalia Tatarintseva Locked 2m
    • Lesson 3.104 Original Climbing on the Pole – by Natalia Tatarintseva Locked 2m
    • Lesson 3.105 A Superman – by Natalia Tatarintseva Locked 2m
    • Lesson 3.106 The Phoenix – by Natalia Tatarintseva Locked 2m
    • Lesson 3.107 From the Floor to the Elbow Stand – by Mark Bukhantsov Locked 6m
    • Lesson 3.108 From a Peter Pan To the Peter Pan – by Mark Bukhantsov Locked 3m
    • Lesson 3.109 Pole Choreo – by Elena Shtalinskaya Locked 2m
    • Lesson 3.110 Funny Grip Spin – by Marion Crampe Locked 4m
    • Lesson 3.111 Le Petit Plume – by Marion Crampe Locked 4m
    • Lesson 3.112 Cool Combo – by Marion Crampe Locked 5m
    • Lesson 3.113 The Alegra – by Marion Crampe Locked 4m
    • Lesson 3.114 The Jade – by Marion Crampe Locked 5m
    • Lesson 3.115 Entree to Brass Monkey – by Marion Crampe Locked 3m
    • Lesson 3.116 Inside Leg Hang Into A Superman – by Maddie Sparkle Locked 7m
    • Lesson 3.117 Inside Leg Hang Into A Split – by Maddie Sparkle Locked 6m
    • Lesson 3.118 Layback Into A Hanging Split – by Maddie Sparkle Locked 9m
    • Lesson 3.119 Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle Locked 7m
    • Lesson 3.120 A Hook Into A Layout And Hello Boys – by Maddie Sparkle Locked 7m
    • Lesson 3.121 Small Exotic Pole Combo – by Kira Noire Locked 8m
    • Lesson 3.122 Easy Exotic Pole Combo – by Kira Noire Locked 7m
    • Lesson 3.123 The Jamilla – by Jamilla Deville Locked 3m
    • Lesson 3.124 The Jade – by Jamilla Deville Locked 4m
    • Lesson 3.125 Increase Casting – by Kenneth Kao Locked 5m
    • Lesson 3.126 Reverse Fan Kick. Variation – by Kenneth Kao Locked 3m
    • Lesson 3.127 Orbitor – by Kenneth Kao Locked 5m
    • Lesson 3.128 Cartwheel in Handspring Position – by Dmitry Fedotov Locked 2m
    • Lesson 3.129 Jump to Shoulder Mount – by Dmitry Fedotov Locked 2m
    • Lesson 3.130 Funny Transition – by Galina Musina Locked 3m
    • Lesson 3.131 Two Variations of the Handstand – by Galina Musina Locked 4m
    • Lesson 3.132 Rotation on the Static Pole – by Galina Musina Locked 4m
    • Lesson 3.133 Phoenix Spin to Front Split – by Galina Musina Locked 3m
    • Lesson 3.134 Clockwork – by Timber Brown Locked 5m
    • Lesson 3.135 Exotic Pole Combo – by Tatyana Kurochkina Locked 4m
    • Lesson 3.136 Jump on the Knees – by Tatyana Kurochkina Locked 3m
    • Lesson 3.137 Landing on the Knees – by Tatyana Kurichkina Locked 3m
    • Lesson 3.138 Bras Monkey from the Ground – by Vane Lunatica Locked 3m
    • Lesson 3.139