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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Knowledge Base
    • Overview Pole Dancing Classes Online
    • Floorwork Dance and Parterre Technique
    • Modern Floorwork in Dancing
    • Floorwork: History and Overview
    • Best Men Pole Dancers Overview
    • How to Start Pole Dancing in High Heels
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Trial Class – Intermediate and Advanced

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  • Trial Class – Intermediate and Advanced
Pole DancingTrial Class – Intermediate and Advanced
  • Warm Up
    1
    • Lecture1.1
      Warm Up – All Levels – by Vane Lunatica 19 min
  • Intermediate
    5
    • Lecture2.1
      Forearm Handspring Roll Over – by Kristina Dumanskaya 03 min
    • Lecture2.2
      Nice Little Spin – by Pink Puma 03 min
    • Lecture2.3
      Phoenix Star – by Phoenix Kazree 06 min
    • Lecture2.4
      The Cartwheel – by Alessandra Marchetti 02 min
    • Lecture2.5
      Dynamic Exotic Pole Combo – by Daria Che 04 min
  • Advanced
    5
    • Lecture3.1
      Back Flip To The Split – by Kira Noire 07 min
    • Lecture3.2
      Cartwheel Back Flip – by Vladimir Karachunov 05 min
    • Lecture3.3
      Drop From Shoulder Mount Split – by Evgeny Greshilov 07 min
    • Lecture3.4
      Kariatida – by Olga Trifonova 04 min
    • Lecture3.5
      Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink 04 min

    Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink

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    Prev Kariatida – by Olga Trifonova

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