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Trial Class – Beginner and Intermediate

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Pole Dancing
Trial Class – Beginner and Intermediate

CoursesPole DancingTrial Class – Beginner and Intermediate

Warm Up

1
- Lecture1.1
  
  Warm Up – All Levels – by Vane Lunatica 19 sec
Beginner

4
- Lecture2.1
  
  Shoulder Mount Waves – by Kira Noire 03 sec
- Lecture2.2
  
  Legs Work Exotic Combo – by Daria Che 03 sec
- Lecture2.3
  
  Spinning Flare To Aerial Batman – by Phoenix Kazree 03 sec
- Lecture2.4
  
  Low Angle Cupid – by Evgeny Greshilov 05 sec
Intermediate

6
- Lecture3.1
  
  Plank Passe – by Alessandra Marchetti 01 sec
- Lecture3.2
  
  A Drop – by Pink Puma 03 sec
- Lecture3.3
  
  A Beautiful Spin – by Kristina Dumanskaya 02 sec
- Lecture3.4
  
  Chinese Split – by Olga Trifonova 02 sec
- Lecture3.5
  
  Spider To Tuck – by Yvonne Smink 03 sec
- Lecture3.6
  
  The Windmill (Aerial Fan Kick) – by Vladimir Karachunov 04 sec

Legs Work Exotic Combo – by Daria Che

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