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7
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Warm Up – All Levels – by Vane Lunatica 19 secLecture1.1
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Warm Up – by Jamilla Deville 15 secLecture1.2
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Warm Up – by Natasha Wang 21 secLecture1.3
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Wrist Stretch Sequence – by Natasha Wang 04 secLecture1.4
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Warm-Up by Sergia Louise Anderson 22 secLecture1.5
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Warm-Up by Samantha Star 22 secLecture1.6
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Warm-Up For The Wrists by Samantha Star 01 secLecture1.7
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Intro
24-
Basic Hang Variation by KiraNoire 10 secLecture2.1
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Basic Hang by Kira Noire 11 secLecture2.2
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Chair Spin by Kira Noire 03 secLecture2.3
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Crossed Legs Spin by Kira Noire 08 secLecture2.4
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Front & Back Hook Spin by Kira Noire 09 secLecture2.5
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Double Attitude Spin by Kira Noire 09 secLecture2.6
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Scissors Spin by Kira Noire 07 secLecture2.7
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Pole Sit by Kira Noire 08 secLecture2.8
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No Handed Pole Sit by Kira Noire 10 secLecture2.9
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No Handed Pole Sit Variation by Kira Noire 06 secLecture2.10
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Pole Climb by Kira Noire 21 secLecture2.11
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Pole Invert by Kira Noire 17 secLecture2.12
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Inverted Crucifix by Kira Noire 20 secLecture2.13
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Straddle by kira Noire 10 secLecture2.14
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Chair Spin by Ilja Med 06 secLecture2.15
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Back Spin by Ilja Med 08 secLecture2.16
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Double Attitude Spin by Ilja Med 07 secLecture2.17
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Back Hook Spin by Ilja Med 07 secLecture2.18
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Basic Plank by Ilja Med 05 secLecture2.19
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Pole Sit by Ilja Med 05 secLecture2.20
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Cradle by Ilja Med 07 secLecture2.21
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Pole Hang by Ilja Med 06 secLecture2.22
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Shoulder Mount Conditioning by Ilja Med 05 secLecture2.23
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Inverted Straddle Conditioning by Ilja Med 06 secLecture2.24
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Beginner
39-
Jamilla Deville Position – by Alessandra Marchetti 02 secLecture3.1
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The Thinker – by Evgeny Greshilov 02 secLecture3.2
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One Arm HandStand – by Evgeny Greshilov 05 secLecture3.3
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Spinning Flare To Aerial Batman – by Phoenix Kazree 03 secLecture3.4
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Roll Combination – by Phoenix Kazree 03 secLecture3.5
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Roll On The Floor – by Kristina Dumanskaya 02 secLecture3.6
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Inverted Straddle – by Alisa Pleskova 02 secLecture3.7
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The Sea Star – by Alisa Pleskova 02 secLecture3.8
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Nymph Sit – by Alisa Pleskova 03 secLecture3.9
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Shoulder Mount Waves – by Kira Noire 03 secLecture3.10
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Cradle With Forearms – by Kira Noire 06 secLecture3.11
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Original Grip Spin – by Slava Ruza 03 secLecture3.12
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Easy Original Spin – by Slava Ruza 04 secLecture3.13
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Outside Leg Hang – by Natalia Tatarintseva 02 secLecture3.14
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Inside Leg Hang – by Natalia Tatarintseva 02 secLecture3.15
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A Layback – by Natalia Tatarintseva 01 secLecture3.16
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Pole Combo – by Mark Buhantsov 03 secLecture3.17
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Little Entree to the Spinning Pole – by Marion Crampe 04 secLecture3.18
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Inside Leg Hang – by Marion Crampe 05 secLecture3.19
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Inverted Crucifix – by Marion Crampe 06 secLecture3.20
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Entree to Butterfly – by Marion Crampe 05 secLecture3.21
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Beautiful Spin – by Marion Crampe 05 secLecture3.22
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Shoulder Element – by Kenneth Kao 07 secLecture3.23
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Casting – by Kenneth Kao 03 secLecture3.24
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Reverse Fan Kick – by Kenneth Kao 03 secLecture3.25
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Balance on the Floor – by Galina Musina 03 secLecture3.26
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Sit Spin – by Timber Brown 07 secLecture3.27
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Floorwork Choreo Part 1 – by Vane Lunatica 03 secLecture3.28
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Floorwork Choreo Part 2 – by Vane Lunatica 03 secLecture3.29
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Floorwork Choreo Part 3 – by Vane Lunatica 06 secLecture3.30
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Drama Queen Position – by Vane Lunatica 03 secLecture3.31
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Pee Pee Climb – by Vane Lunatica 06 secLecture3.32
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Spider Spin – by Vane Lunatica 03 secLecture3.33
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Handstand Transition Into a Sit by Magnus Labbe 04 secLecture3.34
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Shoulder Stand Transition On The Floor by Magnus Labbe 06 secLecture3.35
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Low Flow And Floorwork by Magnus Labbe 08 secLecture3.36
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Butterfly Jump Into A Knee Hook by Magnus Labbe 04 secLecture3.37
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Side Climb Into A Sit by Magnus Labbe 06 secLecture3.38
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Backward Swing Out by Jamilla Deville 03 secLecture3.39
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Intermediate
195-
From Outside Knee Into Brass Monkey – by Kristina Dumanskaya 02 secLecture4.1
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Bottom Arm Regrip – by Kristina Dumanskaya 03 secLecture4.2
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Forearm Handspring – by Kristina Dumanskaya 03 secLecture4.3
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Forearm Handspring Roll Over – by Kristina Dumanskaya 03 secLecture4.4
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A Beautiful Spin – by Kristina Dumanskaya 02 secLecture4.5
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Spin To Reverse Grip Straddle – by Olga Trifonova 02 secLecture4.6
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Chinese Split – by Olga Trifonova 02 secLecture4.7
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The Boomerang – by Kira Noire 02 secLecture4.8
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Fan Kick To Straddle – by Kira Noire 02 secLecture4.9
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Under Arm Spin – by Kira Noire 03 secLecture4.10
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Underarm Jackknife – by Kira Noire 04 secLecture4.11
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One Hand Elbow Ayesha – by Kira Noire 04 secLecture4.12
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From Straddle to Handspring – by Kira Noire 03 secLecture4.13
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From Handspring To Mid Hook – by Kira Noire 03 secLecture4.14
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From Chinese Split To Straddle – by Kira Noire 03 secLecture4.15
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From Straddle to Straddle – by Kira Noire 06 secLecture4.16
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From Straddle To Buddha – by Kira Noire 05 secLecture4.17
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The Ballerina – by Kira Noire 06 secLecture4.18
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From Ballerina To Straddle – by Kira NoireLecture4.19
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Back Handspring – by Kira Noire 09 secLecture4.20
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Side Straddle In Shoulder Mount – by Kira Noire 07 secLecture4.21
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Spinning Gallop – by Phoenix Kazree 02 secLecture4.22
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Straddle Jump From The Pole – by Phoenix Kazree 02 secLecture4.23
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Phoenix Star – by Phoenix Kazree 06 secLecture4.24
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Do Si Do – by Phoenix Kazree 05 secLecture4.25
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Kidding Play Jump – by Phoenix Kazree 02 secLecture4.26
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Deadlift To One Arm Handstand – by Evgeny Greshilov 05 secLecture4.27
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Slow Front Walk Over – by Evgeny Greshilov 06 secLecture4.28
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The Sailboat – by Evgeny Greshilov 05 secLecture4.29
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Grand Jete Spin – by Evgeny Greshilov 04 secLecture4.30
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Thinker Variation – by Evgeny Greshilov 03 secLecture4.31
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Cupid To Inside Leg Hang – by Alessandra Marchetti 02 secLecture4.32
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Entree To Passe Plank – by Alessandra Marchetti 02 secLecture4.33
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Plank Passe – by Alessandra Marchetti 01 secLecture4.34
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The Cartwheel – by Alessandra Marchetti 02 secLecture4.35
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A Split On The Spinning Pole – by Alessandra Marchetti 02 secLecture4.36
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Ballerina Spin – by Alessandra Marchetti 03 secLecture4.37
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Basic Skyline On The Floor – by Evgeny Greshilov 04 secLecture4.38
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Aerial Split – by Evgeny Greshilov 05 secLecture4.39
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Aerial Transition – by Evgeny Greshilov 04 secLecture4.40
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Low Angle Cupid – by Evgeny Greshilov 05 secLecture4.41
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Male Titanic – by Evgeny Greshilov 05 secLecture4.42
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The Roundabout – by Evgeny Greshilov 05 secLecture4.43
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One Elbow Stand – by Evgeny Greshilov 06 secLecture4.44
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Screw In Regular Grip – by Evgeny Greshilov 06 secLecture4.45
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Elbow Grip Full Moon – by Evgeny Greshilov 03 secLecture4.46
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Jump To Sit – by Evgeny Greshilov 04 secLecture4.47
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Jump To Under Arm – by Evgeny Greshilov 03 secLecture4.48
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Inverted T- by Evgeny Greshilov 05 secLecture4.49
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Entree To Shoulder Mount Split – by Evgeny Greshilov 06 secLecture4.50
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A Drop – by Pink Puma 03 secLecture4.51
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Dynamic Combo On the Static Pole – by Pink Puma 03 secLecture4.52
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Shoulder Climb – by Pink Puma 03 secLecture4.53
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Jump On The Pole – by Pink Puma 03 secLecture4.54
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Nice Little Spin – by Pink Puma 03 secLecture4.55
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Valdez – by Phoenix Kazree 04 secLecture4.56
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The Roundabout – by Phoenix Kazree 05 secLecture4.57
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Genie Tumble – by Phoenix Kazree 05 secLecture4.58
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Sit Spin To Jamilla – by Phoenix Kazree 03 secLecture4.59
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Entree To Elbow Grip Ayesha – by Phoenix Kazree 04 secLecture4.60
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Reverse Grab To A Shoulder Mount – by Phoenix Kazree 04 secLecture4.61
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Cartwheel Entree Into Brass Monkey – by Phoenix Kazree 03 secLecture4.62
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Dynamic Combo – by Vladimir Karachunov 05 secLecture4.63
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Chinese Pole Climbing – by Vladimir Karachunov 06 secLecture4.64
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Original Climbing On The Pole – by Vladimir Karachunov 06 secLecture4.65
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Valdez Aka Back Walk Over – by Vladimir Karachunov 06 secLecture4.66
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The Windmill (Aerial Fan Kick) – by Vladimir Karachunov 04 secLecture4.67
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Jamilla Split – by Alisa Pleskova 05 secLecture4.68
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Chinese Split – by Alisa Pleskova 02 secLecture4.69
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Chinese Split Drop – by Alisa Pleskova 03 secLecture4.70
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Nymph Sit Drop – by Alisa Pleskova 03 secLecture4.71
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Cartwheel From Nymph Sit – by Alisa Pleskova 02 secLecture4.72
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Vertical Split – by Alisa Pleskova 03 secLecture4.73
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Balance Split Transition – by Alisa Pleskova 02 secLecture4.74
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Reverse Grip Straddle And Floor Work – by Kira Noire 05 secLecture4.75
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Chinese Split To Handspring – by Kira Noire 06 secLecture4.76
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Dance Combo – by Kira Noire 04 secLecture4.77
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Red Pants Split – by Dimitry Politov 05 secLecture4.78
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Baby Split – by Dimitry Politov 05 secLecture4.79
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Tree Split – by Dimitry Politov 06 secLecture4.80
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The Cupid – by Dimitry Politov 04 secLecture4.81
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Cupid Jump In – by Dimitry Politov 04 secLecture4.82
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Cupid Climb – by Dimitry Politov 04 secLecture4.83
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Basics Of Full Moon – by Dimitry Politov 05 secLecture4.84
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A Dynamic Spin – by Slava Ruza 04 secLecture4.85
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Low Spin Into Elbow Stand – by Slava Ruza 04 secLecture4.86
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Low Spin Into Inverted Straddle – by Slava Ruza 03 secLecture4.87
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A Beautiful Spin – by Slava Ruza 05 secLecture4.88
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Very Dynamic Spin – by Slava Ruza 05 secLecture4.89
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Flow On The Static Pole – by Slava Ruza 06 secLecture4.90
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Spinning Flow On The Static Pole – by Slava Ruza 04 secLecture4.91
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Praying Spin – by Slava Ruza 04 secLecture4.92
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Capacity Of The Cupid – by Slava Ruza 04 secLecture4.93
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One Leg Hug Spin – by Slava Ruza 04 secLecture4.94
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Power Of Armpit Grip – by Slava Ruza 06 secLecture4.95
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Step Up on the Pole – by Natalia TatarintsevaLecture4.96
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From the Sit to the Elbow Stand – by Natalia Tatarintseva 02 secLecture4.97
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Jade Split – by Natalia Tatarintseva 02 secLecture4.98
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An Alegra – by Natalia Tatarintseva 02 secLecture4.99
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Original Climbing on the Pole – by Natalia Tatarintseva 02 secLecture4.100
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A Superman – by Natalia Tatarintseva 02 secLecture4.101
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The Phoenix – by Natalia Tatarintseva 02 secLecture4.102
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From the Floor to the Elbow Stand – by Mark Buhantsov 06 secLecture4.103
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From a Peter Pan To the Peter Pan – by Mark Buhantsov 03 secLecture4.104
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Funny Grip Spin – by Marion Crampe 04 secLecture4.105
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Le Petit Plume – by Marion Crampe 04 secLecture4.106
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Cool Combo – by Marion Crampe 05 secLecture4.107
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The Alegra – by Marion Crampe 04 secLecture4.108
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The Jade – by Marion Crampe 05 secLecture4.109
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Entree to Brass Monkey – by Marion Crampe 03 secLecture4.110
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Increase Casting – by Kenneth Kao 05 secLecture4.111
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Reverse Fan Kick. Variation – by Kenneth Kao 03 secLecture4.112
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Orbitor – by Kenneth Kao 05 secLecture4.113
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Cartwheel in Handspring Position – by Dmitry Fedotov 02 secLecture4.114
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Jump to Shoulder Mount – by Dmitry Fedotov 02 secLecture4.115
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Funny Transition – by Galina Musina 03 secLecture4.116
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Two Variations of the Handstand – by Galina Musina 04 secLecture4.117
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Rotation on the Static Pole – by Galina Musina 04 secLecture4.118
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Phoenix Spin to Front Split – by Galina Musina 03 secLecture4.119
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Clockwork – by Timber Brown 05 secLecture4.120
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Bras Monkey from the Ground – by Vane Lunatica 03 secLecture4.121
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Bras Monkey – by Vane Lunatica 04 secLecture4.122
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Funny Split – by Vane Lunatica 03 secLecture4.123
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Spin Combo – by Vane Lunatica 04 secLecture4.124
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Cartwheel on the Spinning Pole – by Vane Lunatica 04 secLecture4.125
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Shoulder Stand – by Vane Lunatica 05 secLecture4.126
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Chinese Pole Climb – by Natasha Wang 03 secLecture4.127
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One Handed Spin – by Natasha Wang 03 secLecture4.128
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The Star Geyser Move – by Natasha Wang 03 secLecture4.129
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The Chinese Star Geyser Move – by Natasha Wang 02 secLecture4.130
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Dynamic Combo – by Natasha Wang 06 secLecture4.131
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Handstand Split – by Natasha Wang 06 secLecture4.132
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Side Lever Grip – by Natasha Wang 02 secLecture4.133
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Side Lever Invert – by Natasha Wang 03 secLecture4.134
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Side Climb Variation – by Natasha Wang 03 secLecture4.135
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The Cupid – by Natasha Wang 04 secLecture4.136
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A Little Floor Transition – by Natasha Wang 02 secLecture4.137
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Introducing Static Rotation Technique – by Natasha Wang 04 secLecture4.138
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From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang 03 secLecture4.139
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Transition into an Inside Leg Hook – by Natasha Wang 04 secLecture4.140
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Transition to the Shoulder Stand – by Natasha Wang 04 secLecture4.141
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Transition to One Handed Handstand – by Natasha Wang 04 secLecture4.142
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From Cupid to Cupid – by Natasha Wang 04 secLecture4.143
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Drop from a Cupid to a Side Lever Split – by Natasha Wang 05 secLecture4.144
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Natasha Wang Mid Hook – by Natasha Wang 03 secLecture4.145
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Kick Up To Brass Monkey – by Natasha Wang 05 secLecture4.146
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Spider To Tuck – by Yvonne Smink 03 secLecture4.147
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A Flying Back Hand by Marlo Fisken 05 secLecture4.148
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The Vortex by Marlo Fisken 05 secLecture4.149
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A Little Flow Into A Handstand – by Magnus Labbe 03 secLecture4.150
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Jump Flow With The Pole by Magnus Labbe 04 secLecture4.151
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A Little Static Rotation by Magnus Labbe 07 secLecture4.152
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Static Rotation Into A Sit On The Pole by Magnus Labbe 06 secLecture4.153
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From The Sit To A Handspring by Magnus Labbe 06 secLecture4.154
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A Little Jump Combo by Sergia Louise Anderson 04 secLecture4.155
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Genie Roll Combo Part 1 by Sergia Louise Anderson 05 secLecture4.156
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Genie Roll Combo Part 2 by Sergia Louise Anderson 06 secLecture4.157
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Genie Roll Combo Part 3 by Sergia Louise Anderson 05 secLecture4.158
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Genie Roll Combo Part 4 by Sergia Louise Anderson 04 secLecture4.159
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Genie Roll Combo Part 5 by Sergia Louise Anderson 04 secLecture4.160
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Backwards Lip Spin by Sarah Scott 02 secLecture4.161
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Grip Switch To Invert by Sarah Scott 02 secLecture4.162
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Baby Skyline by Sarah Scott 04 secLecture4.163
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Sonic Spin by Sarah Scott 03 secLecture4.164
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Twisted Sit On A Spin Pole by Sarah Scott 04 secLecture4.165
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Forearm Spin To Ballerina Spin by Sarah Scott 04 secLecture4.166
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Table Top Ankle Hang Variation by Sarah Scott 04 secLecture4.167
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Flare On The Spinning Pole by Sarah Scott 03 secLecture4.168
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Cup Grip Handstand With The Pole by Samantha Star 02 secLecture4.169
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Pole Choreo 1 – by Viktoria Chapaykina 05 secLecture4.170
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PoleChoreo 2 – by Viktoria Chapaykina 04 secLecture4.171
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Pole Choreo 3 – by Viktoria Chapaykina 03 secLecture4.172
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Pole Choreo 4 Part 1 – by Viktoria Chapaykina 04 secLecture4.173
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Pole Choreo 4 Part 2 – by Viktoria Chapaykina 04 secLecture4.174
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Pole Choreo 5 Part 1 – by Viktoria Chapaykina 04 secLecture4.175
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Pole Choreo 5 Part 2 – by Viktoria Chapaykina 05 secLecture4.176
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The Jamilla – by Jamilla Deville 03 secLecture4.177
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The Jade – by Jamilla Deville 04 secLecture4.178
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Dragonfly by Jamilla Deville 03 secLecture4.179
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From Ballerina To Shoulder Mount Split by Jamilla Deville 03 secLecture4.180
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Outside Leg Hook Bridge by Jamilla Deville 03 secLecture4.181
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Flag Conditioning by Jamilla Deville 03 secLecture4.182
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Death Loop by Olga Trifonova 03 secLecture4.183
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3 Ways Of Pivot by Phoenix Kazree 03 secLecture4.184
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Pirouette Into A Climb by Phoenix Kazree 06 secLecture4.185
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Pivot And Pirouette Combo by Phoenix Kazree 04 secLecture4.186
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Switch Leap by Phoenix Kazree 03 secLecture4.187
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A Spinning Leap by Phoenix Kazree 05 secLecture4.188
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Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao 05 secLecture4.189
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Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao 04 secLecture4.190
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Acrobatic Fundamentals Landing And Jumps by Kenneth Kao 05 secLecture4.191
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Acrobatic Fundamentals Head And Eyes by Kenneth Kao 05 secLecture4.192
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Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao 04 secLecture4.193
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Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao 05 secLecture4.194
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Pole Medicine Basic Muscle Therapies by Kenneth KaoLecture4.195
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Advanced
143-
Handstand Leg Swivel – by Yvonne Smink 03 secLecture5.1
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Inside Leg To Bras Monkey – by Yvonne Smink 03 secLecture5.2
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Brass Monkey To Inside Leg Hang – by Yvonne Smink 03 secLecture5.3
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Flag Turns On The Static Pole – by Yvonne Smink 03 secLecture5.4
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Spin Dynamic Combo – by Yvonne Smink 04 secLecture5.5
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Cartwheel To Forearm Grip – by Yvonne Smink 02 secLecture5.6
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Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink 04 secLecture5.7
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Forearm Ayesha Split – by Kristina Dumanskaya 03 secLecture5.8
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Tiki Toki Inside Leg Switch – by Kristina Dumanskaya 04 secLecture5.9
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From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya 03 secLecture5.10
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Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya 03 secLecture5.11
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Vivorotka – by Olga Trifonova 02 secLecture5.12
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Reverse One Handed Elbow Grip – by Olga Trifonova 02 secLecture5.13
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Swivel To Superman – by Olga Trifonova 01 secLecture5.14
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Dynamic Combo – by Olga Trifonova 02 secLecture5.15
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Elbow Flag Variation – by Olga Trifonova 02 secLecture5.16
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From Handspring To Split – by Olga Trifonova 02 secLecture5.17
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Transition To Flag – by Olga Trifonova 03 secLecture5.18
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Jump From Elbow To Handstand – by Olga Trifonova 02 secLecture5.19
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Double Regrip – by Olga Trifonova 02 secLecture5.20
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Reverse Grip Straddle To Skyline – by Olga Trifonova 03 secLecture5.21
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A Bridge On The Pole – by Olga Trifonova 02 secLecture5.22
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Swivels From Chinese Split – by Olga Trifonova 02 secLecture5.23
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From One Split To Another Split – by Olga Trifonova 02 secLecture5.24
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The Fonji – by Evgeny Greshilov 08 secLecture5.25
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Front Somersault – by Evgeny Greshilov 06 secLecture5.26
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Backward Somersault – by Evgeny Greshilov 07 secLecture5.27
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No Handed Sailboat – by Evgeny Greshilov 05 secLecture5.28
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Shoulder Mount To Handspring – by Evgeny Greshilov 05 secLecture5.29
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Pike Elbow Stand – by Evgeny Greshilov 03 secLecture5.30
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From The Floor To The Elbow – by Evgeny Greshilov 08 secLecture5.31
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Screw In Twisted Grip – by Evgeny Greshilov 04 secLecture5.32
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Front Flip To Shoulder Mount – by Evgeny Greshilov 06 secLecture5.33
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Table Top Variation – by Evgeny Greshilov 06 secLecture5.34
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Drop From Shoulder Mount Split – by Evgeny Greshilov 07 secLecture5.35
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Wenson Split – by Alessandra Marchetti 02 secLecture5.36
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Marchetti Split – by Alessandra Marchetti 02 secLecture5.37
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The Phoenix – by Alessandra Marchetti 04 secLecture5.38
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The Tulip – by Alessandra Marchetti 02 secLecture5.39
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Hip Hold Split – by Alessandra Marchetti 02 secLecture5.40
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Entree To Extended Butterfly – by Phoenix Kazree 02 secLecture5.41
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Entree To Backwing Variation – by Phoenix Kazree 02 secLecture5.42
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Superman To Twisted Grip Ayesha – by Phoenix Kazree 03 secLecture5.43
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Transition From Handspring – by Phoenix Kazree 04 secLecture5.44
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Reverse Grab Half Pirouette Inversion – by Phoenix Kazree 03 secLecture5.45
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Chinese Pole Sit To Russian Split – by Phoenix Kazree 04 secLecture5.46
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Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree 03 secLecture5.47
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From Buddha To Elbow Ayesha – by Kira Noire 06 secLecture5.48
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From Ballerina To Inside Leg Hook – by Kira Noire 11 secLecture5.49
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Back Flip To The Split – by Kira Noire 07 secLecture5.50
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Flip To Handspring – by Kira Noire 04 secLecture5.51
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From Table Top To Iguana – by Kira Noire 08 secLecture5.52
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Back Cartwheel Variation – by Kira Noire 05 secLecture5.53
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Flip From Twisted Grip – by Pink Puma 02 secLecture5.54
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Pink Flamingo – by Pink Puma 03 secLecture5.55
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Vertical Pike and Vertical Split – by Pink Puma 06 secLecture5.56
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Flip From the Ground – by Pink Puma 04 secLecture5.57
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Shishkova Split – by Pink Puma 04 secLecture5.58
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Puma – by Pink Puma 04 secLecture5.59
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Russian Split – by Pink Puma 03 secLecture5.60
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Shoulder Mount Planche – by Vladimir Karachunov 06 secLecture5.61
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Full Moon – by Vladimir Karachunov 09 secLecture5.62
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Elbow Hook Planche On The Floor – by Vladimir Karachunov 05 secLecture5.63
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Cartwheel Back Flip – by Vladimir Karachunov 05 secLecture5.64
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One Hand Back Cartwheel – by Vladimir Karachunov 03 secLecture5.65
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Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza 06 secLecture5.66
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Aerial Phoenix – by Slava Ruza 09 secLecture5.67
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Combo On The Spinning Pole – by Slava Ruza 06 secLecture5.68
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One Handed Aerial Cartwheel – by Dimitry Politov 05 secLecture5.69
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Tick-Tack Flip – by Dimitry Politov 05 secLecture5.70
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Pole Screw – by Dimitry Politov 04 secLecture5.71
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Dismount Kick – by Dimitry Politov 05 secLecture5.72
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Elbow Roll – by Dimitry Politov 05 secLecture5.73
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Cupid Go Down To Cupid – by Dimitry Politov 04 secLecture5.74
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Russian Split – by Natalia Tatarintseva 02 secLecture5.75
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The Eagle – by Natalia Tatarintseva 03 secLecture5.76
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A Vertical Split – by Natalia Tatarintseva 02 secLecture5.77
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A Rosebud – by Natalia Tatarintseva 02 secLecture5.78
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Awesome Combo – by Mark Buhantsov 07 secLecture5.79
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Three-Part Pole Combo – by Mark Buhantsov 03 secLecture5.80
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Dynamic Entree to the Shoulder Mount – by Mark Buhantsov 07 secLecture5.81
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Starfish – by Mark Buhantsov 11 secLecture5.82
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Original Forearm Planche – by Mark Buhantsov 06 secLecture5.83
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Reverse Rainbow Marchenko – by Marion Crampe 04 secLecture5.84
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Beautiful Split – by Marion Crampe 05 secLecture5.85
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The Janeiro – by Marion Crampe 06 secLecture5.86
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Amber Split – by Marion Crampe 06 secLecture5.87
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Beautiful Combo – by Marion Crampe 06 secLecture5.88
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The Jamilla Roll Down – by Jamilla Deville 03 secLecture5.89
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Chopsticks With No Hands – by Jamilla Deville 04 secLecture5.90
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A Machine Gun with No Hands – by Jamilla Deville 04 secLecture5.91
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Pole to Pole Jump. The Beginning – by Kenneth Kao 11 secLecture5.92
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Pole to Pole Jump. How to Catch – by Kenneth Kao 04 secLecture5.93
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Pole to Pole Jump. All together – by Kenneth Kao 03 secLecture5.94
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Advanced Orbitor – by Kenneth Kao 04 secLecture5.95
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Drop from Handspring to Elbow Plank – by Dmitry Fedotov 04 secLecture5.96
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Switch from Handspring to Elbow Plank – by Dmitry Fedotov 03 secLecture5.97
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Double Fly By – by Dmitry Fedotov 03 secLecture5.98
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Dead Way – by Dmitry Fedotov 04 secLecture5.99
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The Bilman – by Galina Musina 03 secLecture5.100
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The Flamingo – by Galina Musina 02 secLecture5.101
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Circle Climb – by Timber Brown 05 secLecture5.102
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Backward & Forward Rolls – by Timber Brown 08 secLecture5.103
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Circle in Circle Climb – by Timber Brown 08 secLecture5.104
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Shoulder Hop – by Timber Brown 07 secLecture5.105
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Side Valdez Mount – by Natasha Wang 03 secLecture5.106
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A Combo to an Elbow Grip Ayesha – by Natasha Wang 04 secLecture5.107
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Transition To A Cup Grip Handstand – by Natasha Wang 03 secLecture5.108
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Double Elbow Jade – by Natasha Wang 05 secLecture5.109
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Transition to One Handed Handstand – by Natasha Wang 04 secLecture5.110
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Table Top Climb – by Natasha Wang 04 secLecture5.111
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From Side Lever into Brass Monkey – by Natasha Wang 06 secLecture5.112
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Back Grip Aerial Split – by Olga Trifonova 02 secLecture5.113
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Diagonal Downward Facing Jade Split by Marlo Fisken 05 secLecture5.114
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Compass Pose by Marlo Fisken 05 secLecture5.115
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Snap Dragon Split by Marlo Fisken 07 secLecture5.116
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Marlo Split by Marlo Fisken 05 secLecture5.117
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Elite Split by Magnus Labbe 07 secLecture5.118
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Brass Monkey Floor Flow by Sergia Louise Anderson 04 secLecture5.119
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Fake Brass Back Flip by Sergia Louise Anderson 04 secLecture5.120
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Full Moon by Sarah Scott 04 secLecture5.121
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Reverse Table Top by Sarah Scott 04 secLecture5.122
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Titanic by Sarah Scott 04 secLecture5.123
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Forearm Grip Plank by Sarah Scott 04 secLecture5.124
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Shoulder Mount Conditioning by Samantha Star 09 secLecture5.125
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Press Cup Grip Handstand by Samantha Star 02 secLecture5.126
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Fonji Part 1 by Samantha Star 05 secLecture5.127
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Fonji Part 2 by Samantha Star 02 secLecture5.128
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Fonji Part 3 by Samantha Star 02 secLecture5.129
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From Dragon Tail To Sparrow by Jamilla Deville 03 secLecture5.130
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Jade Variation by Jamilla Deville 02 secLecture5.131
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Back Flip to Handspring by Olga Trifonova 02 secLecture5.132
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Dynamic Combo – Part 1 by Olga Trifonova 03 secLecture5.133
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Dynamic Combo – Part 2 by Olga TrifonovaLecture5.134
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Dynamic Combo – Part 3 by Olga Trifonova 03 secLecture5.135
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Handstand Combo – Part 1 by Olga Trifonova 03 secLecture5.136
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Handstand Combo – Part 2 by Olga Trifonova 03 secLecture5.137
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Transition, Drop, Split – Part 1 by Olga Trifonova 03 secLecture5.138
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Transition, Drop, Split – Part 2 by Olga Trifonova 03 secLecture5.139
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Folded Flatline Scorpio by Phoenix Kazree 04 secLecture5.140
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Gantry Scale by Phoenix Kazree 06 secLecture5.141
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New Entree To Jade by Phoenix Kazree 04 secLecture5.142
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Superman Variation by Phoenix Kazree 05 secLecture5.143
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Expert
27-
Rainbow Marchenko – by Alisa Pleskova 05 secLecture6.1
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Back Over – by Dimitry Politov 07 secLecture6.2
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Hidden Hand Skyline – by Dimitry Politov 05 secLecture6.3
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Advanced Fonji – by Dimitry Politov 09 secLecture6.4
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Aerial Cartwheel – by Olga Trifonova 02 secLecture6.5
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The Ring – by Olga Trifonova 02 secLecture6.6
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Back Walkover To Hand Spring – by Olga Trifonova 03 secLecture6.7
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Reverse Grip Skyline Flag – by Olga Trifonova 02 secLecture6.8
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Back Aerial Split – by Olga Trifonova 03 secLecture6.9
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Variation Amy Hazel Split – by Olga Trifonova 04 secLecture6.10
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Chinese Split To A Bridge – by Olga Trifonova 03 secLecture6.11
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Kariatida – by Olga Trifonova 04 secLecture6.12
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From Russian Split To Fonji – by Olga Trifonova 02 secLecture6.13
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Double Dead Lift – by Evgeny Greshilov 06 secLecture6.14
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Back Flip From Shoulder Mount – by Evgeny Greshilov 10 secLecture6.15
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Hand Stand Turning Deadlift – by Yvonne Smink 05 secLecture6.16
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No Handed Tata Split – by Natalia Tatarintseva 02 secLecture6.17
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The Rainbow Marchenko – by Marion Crampe 08 secLecture6.18
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Switch from Elbow Plank to Handspring – by Dmitry Fedotov 04 secLecture6.19
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Fly By – by Dmitry Fedotov 04 secLecture6.20
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Jump from Shoulder Mount to Handstand – by Dmitry Fedotov 03 secLecture6.21
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The Rainbow Marchenko – by Galina Musina 04 secLecture6.22
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The Deer – by Galina Musina 03 secLecture6.23
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Side Lever, Outside Leg Hook To Handstand – by Natasha Wang 05 secLecture6.24
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Combo to an Inverted Split – by Natasha Wang 06 secLecture6.25
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Bird Of Paradise by Marlo Fisken 10 secLecture6.26
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Back Flip To Handspring With A Spin by Olga Trifonova 02 secLecture6.27
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Shoulder Mount Conditioning by Samantha Star
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