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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Pole Dance Platinum LIFETIME ACCESS

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  • Pole Dance Platinum LIFETIME ACCESS
CoursesPole DancingPole Dance Platinum LIFETIME ACCESS
  • 7
    • Lecture1.1
      Warm Up – All Levels – by Vane Lunatica 19 sec
    • Lecture1.2
      Warm Up – by Jamilla Deville 15 sec
    • Lecture1.3
      Warm Up – by Natasha Wang 21 sec
    • Lecture1.4
      Wrist Stretch Sequence – by Natasha Wang 04 sec
    • Lecture1.5
      Warm-Up by Sergia Louise Anderson 22 sec
    • Lecture1.6
      Warm-Up by Samantha Star 22 sec
    • Lecture1.7
      Warm-Up For The Wrists by Samantha Star 01 sec
  • Intro
    24
    • Lecture2.1
      Basic Hang Variation by KiraNoire 10 sec
    • Lecture2.2
      Basic Hang by Kira Noire 11 sec
    • Lecture2.3
      Chair Spin by Kira Noire 03 sec
    • Lecture2.4
      Crossed Legs Spin by Kira Noire 08 sec
    • Lecture2.5
      Front & Back Hook Spin by Kira Noire 09 sec
    • Lecture2.6
      Double Attitude Spin by Kira Noire 09 sec
    • Lecture2.7
      Scissors Spin by Kira Noire 07 sec
    • Lecture2.8
      Pole Sit by Kira Noire 08 sec
    • Lecture2.9
      No Handed Pole Sit by Kira Noire 10 sec
    • Lecture2.10
      No Handed Pole Sit Variation by Kira Noire 06 sec
    • Lecture2.11
      Pole Climb by Kira Noire 21 sec
    • Lecture2.12
      Pole Invert by Kira Noire 17 sec
    • Lecture2.13
      Inverted Crucifix by Kira Noire 20 sec
    • Lecture2.14
      Straddle by kira Noire 10 sec
    • Lecture2.15
      Chair Spin by Ilja Med 06 sec
    • Lecture2.16
      Back Spin by Ilja Med 08 sec
    • Lecture2.17
      Double Attitude Spin by Ilja Med 07 sec
    • Lecture2.18
      Back Hook Spin by Ilja Med 07 sec
    • Lecture2.19
      Basic Plank by Ilja Med 05 sec
    • Lecture2.20
      Pole Sit by Ilja Med 05 sec
    • Lecture2.21
      Cradle by Ilja Med 07 sec
    • Lecture2.22
      Pole Hang by Ilja Med 06 sec
    • Lecture2.23
      Shoulder Mount Conditioning by Ilja Med 05 sec
    • Lecture2.24
      Inverted Straddle Conditioning by Ilja Med 06 sec
  • Beginner
    39
    • Lecture3.1
      Jamilla Deville Position – by Alessandra Marchetti 02 sec
    • Lecture3.2
      The Thinker – by Evgeny Greshilov 02 sec
    • Lecture3.3
      One Arm HandStand – by Evgeny Greshilov 05 sec
    • Lecture3.4
      Spinning Flare To Aerial Batman – by Phoenix Kazree 03 sec
    • Lecture3.5
      Roll Combination – by Phoenix Kazree 03 sec
    • Lecture3.6
      Roll On The Floor – by Kristina Dumanskaya 02 sec
    • Lecture3.7
      Inverted Straddle – by Alisa Pleskova 02 sec
    • Lecture3.8
      The Sea Star – by Alisa Pleskova 02 sec
    • Lecture3.9
      Nymph Sit – by Alisa Pleskova 03 sec
    • Lecture3.10
      Shoulder Mount Waves – by Kira Noire 03 sec
    • Lecture3.11
      Cradle With Forearms – by Kira Noire 06 sec
    • Lecture3.12
      Original Grip Spin – by Slava Ruza 03 sec
    • Lecture3.13
      Easy Original Spin – by Slava Ruza 04 sec
    • Lecture3.14
      Outside Leg Hang – by Natalia Tatarintseva 02 sec
    • Lecture3.15
      Inside Leg Hang – by Natalia Tatarintseva 02 sec
    • Lecture3.16
      A Layback – by Natalia Tatarintseva 01 sec
    • Lecture3.17
      Pole Combo – by Mark Buhantsov 03 sec
    • Lecture3.18
      Little Entree to the Spinning Pole – by Marion Crampe 04 sec
    • Lecture3.19
      Inside Leg Hang – by Marion Crampe 05 sec
    • Lecture3.20
      Inverted Crucifix – by Marion Crampe 06 sec
    • Lecture3.21
      Entree to Butterfly – by Marion Crampe 05 sec
    • Lecture3.22
      Beautiful Spin – by Marion Crampe 05 sec
    • Lecture3.23
      Shoulder Element – by Kenneth Kao 07 sec
    • Lecture3.24
      Casting – by Kenneth Kao 03 sec
    • Lecture3.25
      Reverse Fan Kick – by Kenneth Kao 03 sec
    • Lecture3.26
      Balance on the Floor – by Galina Musina 03 sec
    • Lecture3.27
      Sit Spin – by Timber Brown 07 sec
    • Lecture3.28
      Floorwork Choreo Part 1 – by Vane Lunatica 03 sec
    • Lecture3.29
      Floorwork Choreo Part 2 – by Vane Lunatica 03 sec
    • Lecture3.30
      Floorwork Choreo Part 3 – by Vane Lunatica 06 sec
    • Lecture3.31
      Drama Queen Position – by Vane Lunatica 03 sec
    • Lecture3.32
      Pee Pee Climb – by Vane Lunatica 06 sec
    • Lecture3.33
      Spider Spin – by Vane Lunatica 03 sec
    • Lecture3.34
      Handstand Transition Into a Sit by Magnus Labbe 04 sec
    • Lecture3.35
      Shoulder Stand Transition On The Floor by Magnus Labbe 06 sec
    • Lecture3.36
      Low Flow And Floorwork by Magnus Labbe 08 sec
    • Lecture3.37
      Butterfly Jump Into A Knee Hook by Magnus Labbe 04 sec
    • Lecture3.38
      Side Climb Into A Sit by Magnus Labbe 06 sec
    • Lecture3.39
      Backward Swing Out by Jamilla Deville 03 sec
  • Intermediate
    195
    • Lecture4.1
      From Outside Knee Into Brass Monkey – by Kristina Dumanskaya 02 sec
    • Lecture4.2
      Bottom Arm Regrip – by Kristina Dumanskaya 03 sec
    • Lecture4.3
      Forearm Handspring – by Kristina Dumanskaya 03 sec
    • Lecture4.4
      Forearm Handspring Roll Over – by Kristina Dumanskaya 03 sec
    • Lecture4.5
      A Beautiful Spin – by Kristina Dumanskaya 02 sec
    • Lecture4.6
      Spin To Reverse Grip Straddle – by Olga Trifonova 02 sec
    • Lecture4.7
      Chinese Split – by Olga Trifonova 02 sec
    • Lecture4.8
      The Boomerang – by Kira Noire 02 sec
    • Lecture4.9
      Fan Kick To Straddle – by Kira Noire 02 sec
    • Lecture4.10
      Under Arm Spin – by Kira Noire 03 sec
    • Lecture4.11
      Underarm Jackknife – by Kira Noire 04 sec
    • Lecture4.12
      One Hand Elbow Ayesha – by Kira Noire 04 sec
    • Lecture4.13
      From Straddle to Handspring – by Kira Noire 03 sec
    • Lecture4.14
      From Handspring To Mid Hook – by Kira Noire 03 sec
    • Lecture4.15
      From Chinese Split To Straddle – by Kira Noire 03 sec
    • Lecture4.16
      From Straddle to Straddle – by Kira Noire 06 sec
    • Lecture4.17
      From Straddle To Buddha – by Kira Noire 05 sec
    • Lecture4.18
      The Ballerina – by Kira Noire 06 sec
    • Lecture4.19
      From Ballerina To Straddle – by Kira Noire
    • Lecture4.20
      Back Handspring – by Kira Noire 09 sec
    • Lecture4.21
      Side Straddle In Shoulder Mount – by Kira Noire 07 sec
    • Lecture4.22
      Spinning Gallop – by Phoenix Kazree 02 sec
    • Lecture4.23
      Straddle Jump From The Pole – by Phoenix Kazree 02 sec
    • Lecture4.24
      Phoenix Star – by Phoenix Kazree 06 sec
    • Lecture4.25
      Do Si Do – by Phoenix Kazree 05 sec
    • Lecture4.26
      Kidding Play Jump – by Phoenix Kazree 02 sec
    • Lecture4.27
      Deadlift To One Arm Handstand – by Evgeny Greshilov 05 sec
    • Lecture4.28
      Slow Front Walk Over – by Evgeny Greshilov 06 sec
    • Lecture4.29
      The Sailboat – by Evgeny Greshilov 05 sec
    • Lecture4.30
      Grand Jete Spin – by Evgeny Greshilov 04 sec
    • Lecture4.31
      Thinker Variation – by Evgeny Greshilov 03 sec
    • Lecture4.32
      Cupid To Inside Leg Hang – by Alessandra Marchetti 02 sec
    • Lecture4.33
      Entree To Passe Plank – by Alessandra Marchetti 02 sec
    • Lecture4.34
      Plank Passe – by Alessandra Marchetti 01 sec
    • Lecture4.35
      The Cartwheel – by Alessandra Marchetti 02 sec
    • Lecture4.36
      A Split On The Spinning Pole – by Alessandra Marchetti 02 sec
    • Lecture4.37
      Ballerina Spin – by Alessandra Marchetti 03 sec
    • Lecture4.38
      Basic Skyline On The Floor – by Evgeny Greshilov 04 sec
    • Lecture4.39
      Aerial Split – by Evgeny Greshilov 05 sec
    • Lecture4.40
      Aerial Transition – by Evgeny Greshilov 04 sec
    • Lecture4.41
      Low Angle Cupid – by Evgeny Greshilov 05 sec
    • Lecture4.42
      Male Titanic – by Evgeny Greshilov 05 sec
    • Lecture4.43
      The Roundabout – by Evgeny Greshilov 05 sec
    • Lecture4.44
      One Elbow Stand – by Evgeny Greshilov 06 sec
    • Lecture4.45
      Screw In Regular Grip – by Evgeny Greshilov 06 sec
    • Lecture4.46
      Elbow Grip Full Moon – by Evgeny Greshilov 03 sec
    • Lecture4.47
      Jump To Sit – by Evgeny Greshilov 04 sec
    • Lecture4.48
      Jump To Under Arm – by Evgeny Greshilov 03 sec
    • Lecture4.49
      Inverted T- by Evgeny Greshilov 05 sec
    • Lecture4.50
      Entree To Shoulder Mount Split – by Evgeny Greshilov 06 sec
    • Lecture4.51
      A Drop – by Pink Puma 03 sec
    • Lecture4.52
      Dynamic Combo On the Static Pole – by Pink Puma 03 sec
    • Lecture4.53
      Shoulder Climb – by Pink Puma 03 sec
    • Lecture4.54
      Jump On The Pole – by Pink Puma 03 sec
    • Lecture4.55
      Nice Little Spin – by Pink Puma 03 sec
    • Lecture4.56
      Valdez – by Phoenix Kazree 04 sec
    • Lecture4.57
      The Roundabout – by Phoenix Kazree 05 sec
    • Lecture4.58
      Genie Tumble – by Phoenix Kazree 05 sec
    • Lecture4.59
      Sit Spin To Jamilla – by Phoenix Kazree 03 sec
    • Lecture4.60
      Entree To Elbow Grip Ayesha – by Phoenix Kazree 04 sec
    • Lecture4.61
      Reverse Grab To A Shoulder Mount – by Phoenix Kazree 04 sec
    • Lecture4.62
      Cartwheel Entree Into Brass Monkey – by Phoenix Kazree 03 sec
    • Lecture4.63
      Dynamic Combo – by Vladimir Karachunov 05 sec
    • Lecture4.64
      Chinese Pole Climbing – by Vladimir Karachunov 06 sec
    • Lecture4.65
      Original Climbing On The Pole – by Vladimir Karachunov 06 sec
    • Lecture4.66
      Valdez Aka Back Walk Over – by Vladimir Karachunov 06 sec
    • Lecture4.67
      The Windmill (Aerial Fan Kick) – by Vladimir Karachunov 04 sec
    • Lecture4.68
      Jamilla Split – by Alisa Pleskova 05 sec
    • Lecture4.69
      Chinese Split – by Alisa Pleskova 02 sec
    • Lecture4.70
      Chinese Split Drop – by Alisa Pleskova 03 sec
    • Lecture4.71
      Nymph Sit Drop – by Alisa Pleskova 03 sec
    • Lecture4.72
      Cartwheel From Nymph Sit – by Alisa Pleskova 02 sec
    • Lecture4.73
      Vertical Split – by Alisa Pleskova 03 sec
    • Lecture4.74
      Balance Split Transition – by Alisa Pleskova 02 sec
    • Lecture4.75
      Reverse Grip Straddle And Floor Work – by Kira Noire 05 sec
    • Lecture4.76
      Chinese Split To Handspring – by Kira Noire 06 sec
    • Lecture4.77
      Dance Combo – by Kira Noire 04 sec
    • Lecture4.78
      Red Pants Split – by Dimitry Politov 05 sec
    • Lecture4.79
      Baby Split – by Dimitry Politov 05 sec
    • Lecture4.80
      Tree Split – by Dimitry Politov 06 sec
    • Lecture4.81
      The Cupid – by Dimitry Politov 04 sec
    • Lecture4.82
      Cupid Jump In – by Dimitry Politov 04 sec
    • Lecture4.83
      Cupid Climb – by Dimitry Politov 04 sec
    • Lecture4.84
      Basics Of Full Moon – by Dimitry Politov 05 sec
    • Lecture4.85
      A Dynamic Spin – by Slava Ruza 04 sec
    • Lecture4.86
      Low Spin Into Elbow Stand – by Slava Ruza 04 sec
    • Lecture4.87
      Low Spin Into Inverted Straddle – by Slava Ruza 03 sec
    • Lecture4.88
      A Beautiful Spin – by Slava Ruza 05 sec
    • Lecture4.89
      Very Dynamic Spin – by Slava Ruza 05 sec
    • Lecture4.90
      Flow On The Static Pole – by Slava Ruza 06 sec
    • Lecture4.91
      Spinning Flow On The Static Pole – by Slava Ruza 04 sec
    • Lecture4.92
      Praying Spin – by Slava Ruza 04 sec
    • Lecture4.93
      Capacity Of The Cupid – by Slava Ruza 04 sec
    • Lecture4.94
      One Leg Hug Spin – by Slava Ruza 04 sec
    • Lecture4.95
      Power Of Armpit Grip – by Slava Ruza 06 sec
    • Lecture4.96
      Step Up on the Pole – by Natalia Tatarintseva
    • Lecture4.97
      From the Sit to the Elbow Stand – by Natalia Tatarintseva 02 sec
    • Lecture4.98
      Jade Split – by Natalia Tatarintseva 02 sec
    • Lecture4.99
      An Alegra – by Natalia Tatarintseva 02 sec
    • Lecture4.100
      Original Climbing on the Pole – by Natalia Tatarintseva 02 sec
    • Lecture4.101
      A Superman – by Natalia Tatarintseva 02 sec
    • Lecture4.102
      The Phoenix – by Natalia Tatarintseva 02 sec
    • Lecture4.103
      From the Floor to the Elbow Stand – by Mark Buhantsov 06 sec
    • Lecture4.104
      From a Peter Pan To the Peter Pan – by Mark Buhantsov 03 sec
    • Lecture4.105
      Funny Grip Spin – by Marion Crampe 04 sec
    • Lecture4.106
      Le Petit Plume – by Marion Crampe 04 sec
    • Lecture4.107
      Cool Combo – by Marion Crampe 05 sec
    • Lecture4.108
      The Alegra – by Marion Crampe 04 sec
    • Lecture4.109
      The Jade – by Marion Crampe 05 sec
    • Lecture4.110
      Entree to Brass Monkey – by Marion Crampe 03 sec
    • Lecture4.111
      Increase Casting – by Kenneth Kao 05 sec
    • Lecture4.112
      Reverse Fan Kick. Variation – by Kenneth Kao 03 sec
    • Lecture4.113
      Orbitor – by Kenneth Kao 05 sec
    • Lecture4.114
      Cartwheel in Handspring Position – by Dmitry Fedotov 02 sec
    • Lecture4.115
      Jump to Shoulder Mount – by Dmitry Fedotov 02 sec
    • Lecture4.116
      Funny Transition – by Galina Musina 03 sec
    • Lecture4.117
      Two Variations of the Handstand – by Galina Musina 04 sec
    • Lecture4.118
      Rotation on the Static Pole – by Galina Musina 04 sec
    • Lecture4.119
      Phoenix Spin to Front Split – by Galina Musina 03 sec
    • Lecture4.120
      Clockwork – by Timber Brown 05 sec
    • Lecture4.121
      Bras Monkey from the Ground – by Vane Lunatica 03 sec
    • Lecture4.122
      Bras Monkey – by Vane Lunatica 04 sec
    • Lecture4.123
      Funny Split – by Vane Lunatica 03 sec
    • Lecture4.124
      Spin Combo – by Vane Lunatica 04 sec
    • Lecture4.125
      Cartwheel on the Spinning Pole – by Vane Lunatica 04 sec
    • Lecture4.126
      Shoulder Stand – by Vane Lunatica 05 sec
    • Lecture4.127
      Chinese Pole Climb – by Natasha Wang 03 sec
    • Lecture4.128
      One Handed Spin – by Natasha Wang 03 sec
    • Lecture4.129
      The Star Geyser Move – by Natasha Wang 03 sec
    • Lecture4.130
      The Chinese Star Geyser Move – by Natasha Wang 02 sec
    • Lecture4.131
      Dynamic Combo – by Natasha Wang 06 sec
    • Lecture4.132
      Handstand Split – by Natasha Wang 06 sec
    • Lecture4.133
      Side Lever Grip – by Natasha Wang 02 sec
    • Lecture4.134
      Side Lever Invert – by Natasha Wang 03 sec
    • Lecture4.135
      Side Climb Variation – by Natasha Wang 03 sec
    • Lecture4.136
      The Cupid – by Natasha Wang 04 sec
    • Lecture4.137
      A Little Floor Transition – by Natasha Wang 02 sec
    • Lecture4.138
      Introducing Static Rotation Technique – by Natasha Wang 04 sec
    • Lecture4.139
      From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang 03 sec
    • Lecture4.140
      Transition into an Inside Leg Hook – by Natasha Wang 04 sec
    • Lecture4.141
      Transition to the Shoulder Stand – by Natasha Wang 04 sec
    • Lecture4.142
      Transition to One Handed Handstand – by Natasha Wang 04 sec
    • Lecture4.143
      From Cupid to Cupid – by Natasha Wang 04 sec
    • Lecture4.144
      Drop from a Cupid to a Side Lever Split – by Natasha Wang 05 sec
    • Lecture4.145
      Natasha Wang Mid Hook – by Natasha Wang 03 sec
    • Lecture4.146
      Kick Up To Brass Monkey – by Natasha Wang 05 sec
    • Lecture4.147
      Spider To Tuck – by Yvonne Smink 03 sec
    • Lecture4.148
      A Flying Back Hand by Marlo Fisken 05 sec
    • Lecture4.149
      The Vortex by Marlo Fisken 05 sec
    • Lecture4.150
      A Little Flow Into A Handstand – by Magnus Labbe 03 sec
    • Lecture4.151
      Jump Flow With The Pole by Magnus Labbe 04 sec
    • Lecture4.152
      A Little Static Rotation by Magnus Labbe 07 sec
    • Lecture4.153
      Static Rotation Into A Sit On The Pole by Magnus Labbe 06 sec
    • Lecture4.154
      From The Sit To A Handspring by Magnus Labbe 06 sec
    • Lecture4.155
      A Little Jump Combo by Sergia Louise Anderson 04 sec
    • Lecture4.156
      Genie Roll Combo Part 1 by Sergia Louise Anderson 05 sec
    • Lecture4.157
      Genie Roll Combo Part 2 by Sergia Louise Anderson 06 sec
    • Lecture4.158
      Genie Roll Combo Part 3 by Sergia Louise Anderson 05 sec
    • Lecture4.159
      Genie Roll Combo Part 4 by Sergia Louise Anderson 04 sec
    • Lecture4.160
      Genie Roll Combo Part 5 by Sergia Louise Anderson 04 sec
    • Lecture4.161
      Backwards Lip Spin by Sarah Scott 02 sec
    • Lecture4.162
      Grip Switch To Invert by Sarah Scott 02 sec
    • Lecture4.163
      Baby Skyline by Sarah Scott 04 sec
    • Lecture4.164
      Sonic Spin by Sarah Scott 03 sec
    • Lecture4.165
      Twisted Sit On A Spin Pole by Sarah Scott 04 sec
    • Lecture4.166
      Forearm Spin To Ballerina Spin by Sarah Scott 04 sec
    • Lecture4.167
      Table Top Ankle Hang Variation by Sarah Scott 04 sec
    • Lecture4.168
      Flare On The Spinning Pole by Sarah Scott 03 sec
    • Lecture4.169
      Cup Grip Handstand With The Pole by Samantha Star 02 sec
    • Lecture4.170
      Pole Choreo 1 – by Viktoria Chapaykina 05 sec
    • Lecture4.171
      PoleChoreo 2 – by Viktoria Chapaykina 04 sec
    • Lecture4.172
      Pole Choreo 3 – by Viktoria Chapaykina 03 sec
    • Lecture4.173
      Pole Choreo 4 Part 1 – by Viktoria Chapaykina 04 sec
    • Lecture4.174
      Pole Choreo 4 Part 2 – by Viktoria Chapaykina 04 sec
    • Lecture4.175
      Pole Choreo 5 Part 1 – by Viktoria Chapaykina 04 sec
    • Lecture4.176
      Pole Choreo 5 Part 2 – by Viktoria Chapaykina 05 sec
    • Lecture4.177
      The Jamilla – by Jamilla Deville 03 sec
    • Lecture4.178
      The Jade – by Jamilla Deville 04 sec
    • Lecture4.179
      Dragonfly by Jamilla Deville 03 sec
    • Lecture4.180
      From Ballerina To Shoulder Mount Split by Jamilla Deville 03 sec
    • Lecture4.181
      Outside Leg Hook Bridge by Jamilla Deville 03 sec
    • Lecture4.182
      Flag Conditioning by Jamilla Deville 03 sec
    • Lecture4.183
      Death Loop by Olga Trifonova 03 sec
    • Lecture4.184
      3 Ways Of Pivot by Phoenix Kazree 03 sec
    • Lecture4.185
      Pirouette Into A Climb by Phoenix Kazree 06 sec
    • Lecture4.186
      Pivot And Pirouette Combo by Phoenix Kazree 04 sec
    • Lecture4.187
      Switch Leap by Phoenix Kazree 03 sec
    • Lecture4.188
      A Spinning Leap by Phoenix Kazree 05 sec
    • Lecture4.189
      Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao 05 sec
    • Lecture4.190
      Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao 04 sec
    • Lecture4.191
      Acrobatic Fundamentals Landing And Jumps by Kenneth Kao 05 sec
    • Lecture4.192
      Acrobatic Fundamentals Head And Eyes by Kenneth Kao 05 sec
    • Lecture4.193
      Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao 04 sec
    • Lecture4.194
      Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao 05 sec
    • Lecture4.195
      Pole Medicine Basic Muscle Therapies by Kenneth Kao
  • Advanced
    143
    • Lecture5.1
      Handstand Leg Swivel – by Yvonne Smink 03 sec
    • Lecture5.2
      Inside Leg To Bras Monkey – by Yvonne Smink 03 sec
    • Lecture5.3
      Brass Monkey To Inside Leg Hang – by Yvonne Smink 03 sec
    • Lecture5.4
      Flag Turns On The Static Pole – by Yvonne Smink 03 sec
    • Lecture5.5
      Spin Dynamic Combo – by Yvonne Smink 04 sec
    • Lecture5.6
      Cartwheel To Forearm Grip – by Yvonne Smink 02 sec
    • Lecture5.7
      Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink 04 sec
    • Lecture5.8
      Forearm Ayesha Split – by Kristina Dumanskaya 03 sec
    • Lecture5.9
      Tiki Toki Inside Leg Switch – by Kristina Dumanskaya 04 sec
    • Lecture5.10
      From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya 03 sec
    • Lecture5.11
      Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya 03 sec
    • Lecture5.12
      Vivorotka – by Olga Trifonova 02 sec
    • Lecture5.13
      Reverse One Handed Elbow Grip – by Olga Trifonova 02 sec
    • Lecture5.14
      Swivel To Superman – by Olga Trifonova 01 sec
    • Lecture5.15
      Dynamic Combo – by Olga Trifonova 02 sec
    • Lecture5.16
      Elbow Flag Variation – by Olga Trifonova 02 sec
    • Lecture5.17
      From Handspring To Split – by Olga Trifonova 02 sec
    • Lecture5.18
      Transition To Flag – by Olga Trifonova 03 sec
    • Lecture5.19
      Jump From Elbow To Handstand – by Olga Trifonova 02 sec
    • Lecture5.20
      Double Regrip – by Olga Trifonova 02 sec
    • Lecture5.21
      Reverse Grip Straddle To Skyline – by Olga Trifonova 03 sec
    • Lecture5.22
      A Bridge On The Pole – by Olga Trifonova 02 sec
    • Lecture5.23
      Swivels From Chinese Split – by Olga Trifonova 02 sec
    • Lecture5.24
      From One Split To Another Split – by Olga Trifonova 02 sec
    • Lecture5.25
      The Fonji – by Evgeny Greshilov 08 sec
    • Lecture5.26
      Front Somersault – by Evgeny Greshilov 06 sec
    • Lecture5.27
      Backward Somersault – by Evgeny Greshilov 07 sec
    • Lecture5.28
      No Handed Sailboat – by Evgeny Greshilov 05 sec
    • Lecture5.29
      Shoulder Mount To Handspring – by Evgeny Greshilov 05 sec
    • Lecture5.30
      Pike Elbow Stand – by Evgeny Greshilov 03 sec
    • Lecture5.31
      From The Floor To The Elbow – by Evgeny Greshilov 08 sec
    • Lecture5.32
      Screw In Twisted Grip – by Evgeny Greshilov 04 sec
    • Lecture5.33
      Front Flip To Shoulder Mount – by Evgeny Greshilov 06 sec
    • Lecture5.34
      Table Top Variation – by Evgeny Greshilov 06 sec
    • Lecture5.35
      Drop From Shoulder Mount Split – by Evgeny Greshilov 07 sec
    • Lecture5.36
      Wenson Split – by Alessandra Marchetti 02 sec
    • Lecture5.37
      Marchetti Split – by Alessandra Marchetti 02 sec
    • Lecture5.38
      The Phoenix – by Alessandra Marchetti 04 sec
    • Lecture5.39
      The Tulip – by Alessandra Marchetti 02 sec
    • Lecture5.40
      Hip Hold Split – by Alessandra Marchetti 02 sec
    • Lecture5.41
      Entree To Extended Butterfly – by Phoenix Kazree 02 sec
    • Lecture5.42
      Entree To Backwing Variation – by Phoenix Kazree 02 sec
    • Lecture5.43
      Superman To Twisted Grip Ayesha – by Phoenix Kazree 03 sec
    • Lecture5.44
      Transition From Handspring – by Phoenix Kazree 04 sec
    • Lecture5.45
      Reverse Grab Half Pirouette Inversion – by Phoenix Kazree 03 sec
    • Lecture5.46
      Chinese Pole Sit To Russian Split – by Phoenix Kazree 04 sec
    • Lecture5.47
      Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree 03 sec
    • Lecture5.48
      From Buddha To Elbow Ayesha – by Kira Noire 06 sec
    • Lecture5.49
      From Ballerina To Inside Leg Hook – by Kira Noire 11 sec
    • Lecture5.50
      Back Flip To The Split – by Kira Noire 07 sec
    • Lecture5.51
      Flip To Handspring – by Kira Noire 04 sec
    • Lecture5.52
      From Table Top To Iguana – by Kira Noire 08 sec
    • Lecture5.53
      Back Cartwheel Variation – by Kira Noire 05 sec
    • Lecture5.54
      Flip From Twisted Grip – by Pink Puma 02 sec
    • Lecture5.55
      Pink Flamingo – by Pink Puma 03 sec
    • Lecture5.56
      Vertical Pike and Vertical Split – by Pink Puma 06 sec
    • Lecture5.57
      Flip From the Ground – by Pink Puma 04 sec
    • Lecture5.58
      Shishkova Split – by Pink Puma 04 sec
    • Lecture5.59
      Puma – by Pink Puma 04 sec
    • Lecture5.60
      Russian Split – by Pink Puma 03 sec
    • Lecture5.61
      Shoulder Mount Planche – by Vladimir Karachunov 06 sec
    • Lecture5.62
      Full Moon – by Vladimir Karachunov 09 sec
    • Lecture5.63
      Elbow Hook Planche On The Floor – by Vladimir Karachunov 05 sec
    • Lecture5.64
      Cartwheel Back Flip – by Vladimir Karachunov 05 sec
    • Lecture5.65
      One Hand Back Cartwheel – by Vladimir Karachunov 03 sec
    • Lecture5.66
      Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza 06 sec
    • Lecture5.67
      Aerial Phoenix – by Slava Ruza 09 sec
    • Lecture5.68
      Combo On The Spinning Pole – by Slava Ruza 06 sec
    • Lecture5.69
      One Handed Aerial Cartwheel – by Dimitry Politov 05 sec
    • Lecture5.70
      Tick-Tack Flip – by Dimitry Politov 05 sec
    • Lecture5.71
      Pole Screw – by Dimitry Politov 04 sec
    • Lecture5.72
      Dismount Kick – by Dimitry Politov 05 sec
    • Lecture5.73
      Elbow Roll – by Dimitry Politov 05 sec
    • Lecture5.74
      Cupid Go Down To Cupid – by Dimitry Politov 04 sec
    • Lecture5.75
      Russian Split – by Natalia Tatarintseva 02 sec
    • Lecture5.76
      The Eagle – by Natalia Tatarintseva 03 sec
    • Lecture5.77
      A Vertical Split – by Natalia Tatarintseva 02 sec
    • Lecture5.78
      A Rosebud – by Natalia Tatarintseva 02 sec
    • Lecture5.79
      Awesome Combo – by Mark Buhantsov 07 sec
    • Lecture5.80
      Three-Part Pole Combo – by Mark Buhantsov 03 sec
    • Lecture5.81
      Dynamic Entree to the Shoulder Mount – by Mark Buhantsov 07 sec
    • Lecture5.82
      Starfish – by Mark Buhantsov 11 sec
    • Lecture5.83
      Original Forearm Planche – by Mark Buhantsov 06 sec
    • Lecture5.84
      Reverse Rainbow Marchenko – by Marion Crampe 04 sec
    • Lecture5.85
      Beautiful Split – by Marion Crampe 05 sec
    • Lecture5.86
      The Janeiro – by Marion Crampe 06 sec
    • Lecture5.87
      Amber Split – by Marion Crampe 06 sec
    • Lecture5.88
      Beautiful Combo – by Marion Crampe 06 sec
    • Lecture5.89
      The Jamilla Roll Down – by Jamilla Deville 03 sec
    • Lecture5.90
      Chopsticks With No Hands – by Jamilla Deville 04 sec
    • Lecture5.91
      A Machine Gun with No Hands – by Jamilla Deville 04 sec
    • Lecture5.92
      Pole to Pole Jump. The Beginning – by Kenneth Kao 11 sec
    • Lecture5.93
      Pole to Pole Jump. How to Catch – by Kenneth Kao 04 sec
    • Lecture5.94
      Pole to Pole Jump. All together – by Kenneth Kao 03 sec
    • Lecture5.95
      Advanced Orbitor – by Kenneth Kao 04 sec
    • Lecture5.96
      Drop from Handspring to Elbow Plank – by Dmitry Fedotov 04 sec
    • Lecture5.97
      Switch from Handspring to Elbow Plank – by Dmitry Fedotov 03 sec
    • Lecture5.98
      Double Fly By – by Dmitry Fedotov 03 sec
    • Lecture5.99
      Dead Way – by Dmitry Fedotov 04 sec
    • Lecture5.100
      The Bilman – by Galina Musina 03 sec
    • Lecture5.101
      The Flamingo – by Galina Musina 02 sec
    • Lecture5.102
      Circle Climb – by Timber Brown 05 sec
    • Lecture5.103
      Backward & Forward Rolls – by Timber Brown 08 sec
    • Lecture5.104
      Circle in Circle Climb – by Timber Brown 08 sec
    • Lecture5.105
      Shoulder Hop – by Timber Brown 07 sec
    • Lecture5.106
      Side Valdez Mount – by Natasha Wang 03 sec
    • Lecture5.107
      A Combo to an Elbow Grip Ayesha – by Natasha Wang 04 sec
    • Lecture5.108
      Transition To A Cup Grip Handstand – by Natasha Wang 03 sec
    • Lecture5.109
      Double Elbow Jade – by Natasha Wang 05 sec
    • Lecture5.110
      Transition to One Handed Handstand – by Natasha Wang 04 sec
    • Lecture5.111
      Table Top Climb – by Natasha Wang 04 sec
    • Lecture5.112
      From Side Lever into Brass Monkey – by Natasha Wang 06 sec
    • Lecture5.113
      Back Grip Aerial Split – by Olga Trifonova 02 sec
    • Lecture5.114
      Diagonal Downward Facing Jade Split by Marlo Fisken 05 sec
    • Lecture5.115
      Compass Pose by Marlo Fisken 05 sec
    • Lecture5.116
      Snap Dragon Split by Marlo Fisken 07 sec
    • Lecture5.117
      Marlo Split by Marlo Fisken 05 sec
    • Lecture5.118
      Elite Split by Magnus Labbe 07 sec
    • Lecture5.119
      Brass Monkey Floor Flow by Sergia Louise Anderson 04 sec
    • Lecture5.120
      Fake Brass Back Flip by Sergia Louise Anderson 04 sec
    • Lecture5.121
      Full Moon by Sarah Scott 04 sec
    • Lecture5.122
      Reverse Table Top by Sarah Scott 04 sec
    • Lecture5.123
      Titanic by Sarah Scott 04 sec
    • Lecture5.124
      Forearm Grip Plank by Sarah Scott 04 sec
    • Lecture5.125
      Shoulder Mount Conditioning by Samantha Star 09 sec
    • Lecture5.126
      Press Cup Grip Handstand by Samantha Star 02 sec
    • Lecture5.127
      Fonji Part 1 by Samantha Star 05 sec
    • Lecture5.128
      Fonji Part 2 by Samantha Star 02 sec
    • Lecture5.129
      Fonji Part 3 by Samantha Star 02 sec
    • Lecture5.130
      From Dragon Tail To Sparrow by Jamilla Deville 03 sec
    • Lecture5.131
      Jade Variation by Jamilla Deville 02 sec
    • Lecture5.132
      Back Flip to Handspring by Olga Trifonova 02 sec
    • Lecture5.133
      Dynamic Combo – Part 1 by Olga Trifonova 03 sec
    • Lecture5.134
      Dynamic Combo – Part 2 by Olga Trifonova
    • Lecture5.135
      Dynamic Combo – Part 3 by Olga Trifonova 03 sec
    • Lecture5.136
      Handstand Combo – Part 1 by Olga Trifonova 03 sec
    • Lecture5.137
      Handstand Combo – Part 2 by Olga Trifonova 03 sec
    • Lecture5.138
      Transition, Drop, Split – Part 1 by Olga Trifonova 03 sec
    • Lecture5.139
      Transition, Drop, Split – Part 2 by Olga Trifonova 03 sec
    • Lecture5.140
      Folded Flatline Scorpio by Phoenix Kazree 04 sec
    • Lecture5.141
      Gantry Scale by Phoenix Kazree 06 sec
    • Lecture5.142
      New Entree To Jade by Phoenix Kazree 04 sec
    • Lecture5.143
      Superman Variation by Phoenix Kazree 05 sec
  • Expert
    27
    • Lecture6.1
      Rainbow Marchenko – by Alisa Pleskova 05 sec
    • Lecture6.2
      Back Over – by Dimitry Politov 07 sec
    • Lecture6.3
      Hidden Hand Skyline – by Dimitry Politov 05 sec
    • Lecture6.4
      Advanced Fonji – by Dimitry Politov 09 sec
    • Lecture6.5
      Aerial Cartwheel – by Olga Trifonova 02 sec
    • Lecture6.6
      The Ring – by Olga Trifonova 02 sec
    • Lecture6.7
      Back Walkover To Hand Spring – by Olga Trifonova 03 sec
    • Lecture6.8
      Reverse Grip Skyline Flag – by Olga Trifonova 02 sec
    • Lecture6.9
      Back Aerial Split – by Olga Trifonova 03 sec
    • Lecture6.10
      Variation Amy Hazel Split – by Olga Trifonova 04 sec
    • Lecture6.11
      Chinese Split To A Bridge – by Olga Trifonova 03 sec
    • Lecture6.12
      Kariatida – by Olga Trifonova 04 sec
    • Lecture6.13
      From Russian Split To Fonji – by Olga Trifonova 02 sec
    • Lecture6.14
      Double Dead Lift – by Evgeny Greshilov 06 sec
    • Lecture6.15
      Back Flip From Shoulder Mount – by Evgeny Greshilov 10 sec
    • Lecture6.16
      Hand Stand Turning Deadlift – by Yvonne Smink 05 sec
    • Lecture6.17
      No Handed Tata Split – by Natalia Tatarintseva 02 sec
    • Lecture6.18
      The Rainbow Marchenko – by Marion Crampe 08 sec
    • Lecture6.19
      Switch from Elbow Plank to Handspring – by Dmitry Fedotov 04 sec
    • Lecture6.20
      Fly By – by Dmitry Fedotov 04 sec
    • Lecture6.21
      Jump from Shoulder Mount to Handstand – by Dmitry Fedotov 03 sec
    • Lecture6.22
      The Rainbow Marchenko – by Galina Musina 04 sec
    • Lecture6.23
      The Deer – by Galina Musina 03 sec
    • Lecture6.24
      Side Lever, Outside Leg Hook To Handstand – by Natasha Wang 05 sec
    • Lecture6.25
      Combo to an Inverted Split – by Natasha Wang 06 sec
    • Lecture6.26
      Bird Of Paradise by Marlo Fisken 10 sec
    • Lecture6.27
      Back Flip To Handspring With A Spin by Olga Trifonova 02 sec

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