-
7
-
Warm Up – All Levels – by Vane Lunatica 19 minLecture1.1
-
Warm Up – by Jamilla Deville 15 minLecture1.2
-
Warm Up – by Natasha Wang 21 minLecture1.3
-
Wrist Stretch Sequence – by Natasha Wang 04 minLecture1.4
-
Warm-Up by Sergia Louise Anderson 22 minLecture1.5
-
Warm-Up by Samantha Star 22 minLecture1.6
-
Warm-Up For The Wrists by Samantha Star 01 minLecture1.7
-
-
Intro
24-
Basic Hang Variation by KiraNoire 10 minLecture2.1
-
Basic Hang by Kira Noire 11 minLecture2.2
-
Chair Spin by Kira Noire 03 minLecture2.3
-
Crossed Legs Spin by Kira Noire 08 minLecture2.4
-
Front & Back Hook Spin by Kira Noire 09 minLecture2.5
-
Double Attitude Spin by Kira Noire 09 minLecture2.6
-
Scissors Spin by Kira Noire 07 minLecture2.7
-
Pole Sit by Kira Noire 08 minLecture2.8
-
No Handed Pole Sit by Kira Noire 10 minLecture2.9
-
No Handed Pole Sit Variation by Kira Noire 06 minLecture2.10
-
Pole Climb by Kira Noire 21 minLecture2.11
-
Pole Invert by Kira Noire 17 minLecture2.12
-
Inverted Crucifix by Kira Noire 20 minLecture2.13
-
Straddle by kira Noire 10 minLecture2.14
-
Chair Spin by Ilja Med 06 minLecture2.15
-
Back Spin by Ilja Med 08 minLecture2.16
-
Double Attitude Spin by Ilja Med 07 minLecture2.17
-
Back Hook Spin by Ilja Med 07 minLecture2.18
-
Basic Plank by Ilja Med 05 minLecture2.19
-
Pole Sit by Ilja Med 05 minLecture2.20
-
Cradle by Ilja Med 07 minLecture2.21
-
Pole Hang by Ilja Med 06 minLecture2.22
-
Shoulder Mount Conditioning by Ilja Med 05 minLecture2.23
-
Inverted Straddle Conditioning by Ilja Med 06 minLecture2.24
-
-
Beginner
39-
Jamilla Deville Position – by Alessandra Marchetti 02 minLecture3.1
-
The Thinker – by Evgeny Greshilov 02 minLecture3.2
-
One Arm HandStand – by Evgeny Greshilov 05 minLecture3.3
-
Spinning Flare To Aerial Batman – by Phoenix Kazree 03 minLecture3.4
-
Roll Combination – by Phoenix Kazree 03 minLecture3.5
-
Roll On The Floor – by Kristina Dumanskaya 02 minLecture3.6
-
Inverted Straddle – by Alisa Pleskova 02 minLecture3.7
-
The Sea Star – by Alisa Pleskova 02 minLecture3.8
-
Nymph Sit – by Alisa Pleskova 03 minLecture3.9
-
Shoulder Mount Waves – by Kira Noire 03 minLecture3.10
-
Cradle With Forearms – by Kira Noire 06 minLecture3.11
-
Original Grip Spin – by Slava Ruza 03 minLecture3.12
-
Easy Original Spin – by Slava Ruza 04 minLecture3.13
-
Outside Leg Hang – by Natalia Tatarintseva 02 minLecture3.14
-
Inside Leg Hang – by Natalia Tatarintseva 02 minLecture3.15
-
A Layback – by Natalia Tatarintseva 01 minLecture3.16
-
Pole Combo – by Mark Buhantsov 03 minLecture3.17
-
Little Entree to the Spinning Pole – by Marion Crampe 04 minLecture3.18
-
Inside Leg Hang – by Marion Crampe 05 minLecture3.19
-
Inverted Crucifix – by Marion Crampe 06 minLecture3.20
-
Entree to Butterfly – by Marion Crampe 05 minLecture3.21
-
Beautiful Spin – by Marion Crampe 05 minLecture3.22
-
Shoulder Element – by Kenneth Kao 07 minLecture3.23
-
Casting – by Kenneth Kao 03 minLecture3.24
-
Reverse Fan Kick – by Kenneth Kao 03 minLecture3.25
-
Balance on the Floor – by Galina Musina 03 minLecture3.26
-
Sit Spin – by Timber Brown 07 minLecture3.27
-
Floorwork Choreo Part 1 – by Vane Lunatica 03 minLecture3.28
-
Floorwork Choreo Part 2 – by Vane Lunatica 03 minLecture3.29
-
Floorwork Choreo Part 3 – by Vane Lunatica 06 minLecture3.30
-
Drama Queen Position – by Vane Lunatica 03 minLecture3.31
-
Pee Pee Climb – by Vane Lunatica 06 minLecture3.32
-
Spider Spin – by Vane Lunatica 03 minLecture3.33
-
Handstand Transition Into a Sit by Magnus Labbe 04 minLecture3.34
-
Shoulder Stand Transition On The Floor by Magnus Labbe 06 minLecture3.35
-
Low Flow And Floorwork by Magnus Labbe 08 minLecture3.36
-
Butterfly Jump Into A Knee Hook by Magnus Labbe 04 minLecture3.37
-
Side Climb Into A Sit by Magnus Labbe 06 minLecture3.38
-
Backward Swing Out by Jamilla Deville 03 minLecture3.39
-
-
Intermediate
195-
From Outside Knee Into Brass Monkey – by Kristina Dumanskaya 02 minLecture4.1
-
Bottom Arm Regrip – by Kristina Dumanskaya 03 minLecture4.2
-
Forearm Handspring – by Kristina Dumanskaya 03 minLecture4.3
-
Forearm Handspring Roll Over – by Kristina Dumanskaya 03 minLecture4.4
-
A Beautiful Spin – by Kristina Dumanskaya 02 minLecture4.5
-
Spin To Reverse Grip Straddle – by Olga Trifonova 02 minLecture4.6
-
Chinese Split – by Olga Trifonova 02 minLecture4.7
-
The Boomerang – by Kira Noire 02 minLecture4.8
-
Fan Kick To Straddle – by Kira Noire 02 minLecture4.9
-
Under Arm Spin – by Kira Noire 03 minLecture4.10
-
Underarm Jackknife – by Kira Noire 04 minLecture4.11
-
One Hand Elbow Ayesha – by Kira Noire 04 minLecture4.12
-
From Straddle to Handspring – by Kira Noire 03 minLecture4.13
-
From Handspring To Mid Hook – by Kira Noire 03 minLecture4.14
-
From Chinese Split To Straddle – by Kira Noire 03 minLecture4.15
-
From Straddle to Straddle – by Kira Noire 06 minLecture4.16
-
From Straddle To Buddha – by Kira Noire 05 minLecture4.17
-
The Ballerina – by Kira Noire 06 minLecture4.18
-
From Ballerina To Straddle – by Kira NoireLecture4.19
-
Back Handspring – by Kira Noire 09 minLecture4.20
-
Side Straddle In Shoulder Mount – by Kira Noire 07 minLecture4.21
-
Spinning Gallop – by Phoenix Kazree 02 minLecture4.22
-
Straddle Jump From The Pole – by Phoenix Kazree 02 minLecture4.23
-
Phoenix Star – by Phoenix Kazree 06 minLecture4.24
-
Do Si Do – by Phoenix Kazree 05 minLecture4.25
-
Kidding Play Jump – by Phoenix Kazree 02 minLecture4.26
-
Deadlift To One Arm Handstand – by Evgeny Greshilov 05 minLecture4.27
-
Slow Front Walk Over – by Evgeny Greshilov 06 minLecture4.28
-
The Sailboat – by Evgeny Greshilov 05 minLecture4.29
-
Grand Jete Spin – by Evgeny Greshilov 04 minLecture4.30
-
Thinker Variation – by Evgeny Greshilov 03 minLecture4.31
-
Cupid To Inside Leg Hang – by Alessandra Marchetti 02 minLecture4.32
-
Entree To Passe Plank – by Alessandra Marchetti 02 minLecture4.33
-
Plank Passe – by Alessandra Marchetti 01 minLecture4.34
-
The Cartwheel – by Alessandra Marchetti 02 minLecture4.35
-
A Split On The Spinning Pole – by Alessandra Marchetti 02 minLecture4.36
-
Ballerina Spin – by Alessandra Marchetti 03 minLecture4.37
-
Basic Skyline On The Floor – by Evgeny Greshilov 04 minLecture4.38
-
Aerial Split – by Evgeny Greshilov 05 minLecture4.39
-
Aerial Transition – by Evgeny Greshilov 04 minLecture4.40
-
Low Angle Cupid – by Evgeny Greshilov 05 minLecture4.41
-
Male Titanic – by Evgeny Greshilov 05 minLecture4.42
-
The Roundabout – by Evgeny Greshilov 05 minLecture4.43
-
One Elbow Stand – by Evgeny Greshilov 06 minLecture4.44
-
Screw In Regular Grip – by Evgeny Greshilov 06 minLecture4.45
-
Elbow Grip Full Moon – by Evgeny Greshilov 03 minLecture4.46
-
Jump To Sit – by Evgeny Greshilov 04 minLecture4.47
-
Jump To Under Arm – by Evgeny Greshilov 03 minLecture4.48
-
Inverted T- by Evgeny Greshilov 05 minLecture4.49
-
Entree To Shoulder Mount Split – by Evgeny Greshilov 06 minLecture4.50
-
A Drop – by Pink Puma 03 minLecture4.51
-
Dynamic Combo On the Static Pole – by Pink Puma 03 minLecture4.52
-
Shoulder Climb – by Pink Puma 03 minLecture4.53
-
Jump On The Pole – by Pink Puma 03 minLecture4.54
-
Nice Little Spin – by Pink Puma 03 minLecture4.55
-
Valdez – by Phoenix Kazree 04 minLecture4.56
-
The Roundabout – by Phoenix Kazree 05 minLecture4.57
-
Genie Tumble – by Phoenix Kazree 05 minLecture4.58
-
Sit Spin To Jamilla – by Phoenix Kazree 03 minLecture4.59
-
Entree To Elbow Grip Ayesha – by Phoenix Kazree 04 minLecture4.60
-
Reverse Grab To A Shoulder Mount – by Phoenix Kazree 04 minLecture4.61
-
Cartwheel Entree Into Brass Monkey – by Phoenix Kazree 03 minLecture4.62
-
Dynamic Combo – by Vladimir Karachunov 05 minLecture4.63
-
Chinese Pole Climbing – by Vladimir Karachunov 06 minLecture4.64
-
Original Climbing On The Pole – by Vladimir Karachunov 06 minLecture4.65
-
Valdez Aka Back Walk Over – by Vladimir Karachunov 06 minLecture4.66
-
The Windmill (Aerial Fan Kick) – by Vladimir Karachunov 04 minLecture4.67
-
Jamilla Split – by Alisa Pleskova 05 minLecture4.68
-
Chinese Split – by Alisa Pleskova 02 minLecture4.69
-
Chinese Split Drop – by Alisa Pleskova 03 minLecture4.70
-
Nymph Sit Drop – by Alisa Pleskova 03 minLecture4.71
-
Cartwheel From Nymph Sit – by Alisa Pleskova 02 minLecture4.72
-
Vertical Split – by Alisa Pleskova 03 minLecture4.73
-
Balance Split Transition – by Alisa Pleskova 02 minLecture4.74
-
Reverse Grip Straddle And Floor Work – by Kira Noire 05 minLecture4.75
-
Chinese Split To Handspring – by Kira Noire 06 minLecture4.76
-
Dance Combo – by Kira Noire 04 minLecture4.77
-
Red Pants Split – by Dimitry Politov 05 minLecture4.78
-
Baby Split – by Dimitry Politov 05 minLecture4.79
-
Tree Split – by Dimitry Politov 06 minLecture4.80
-
The Cupid – by Dimitry Politov 04 minLecture4.81
-
Cupid Jump In – by Dimitry Politov 04 minLecture4.82
-
Cupid Climb – by Dimitry Politov 04 minLecture4.83
-
Basics Of Full Moon – by Dimitry Politov 05 minLecture4.84
-
A Dynamic Spin – by Slava Ruza 04 minLecture4.85
-
Low Spin Into Elbow Stand – by Slava Ruza 04 minLecture4.86
-
Low Spin Into Inverted Straddle – by Slava Ruza 03 minLecture4.87
-
A Beautiful Spin – by Slava Ruza 05 minLecture4.88
-
Very Dynamic Spin – by Slava Ruza 05 minLecture4.89
-
Flow On The Static Pole – by Slava Ruza 06 minLecture4.90
-
Spinning Flow On The Static Pole – by Slava Ruza 04 minLecture4.91
-
Praying Spin – by Slava Ruza 04 minLecture4.92
-
Capacity Of The Cupid – by Slava Ruza 04 minLecture4.93
-
One Leg Hug Spin – by Slava Ruza 04 minLecture4.94
-
Power Of Armpit Grip – by Slava Ruza 06 minLecture4.95
-
Step Up on the Pole – by Natalia TatarintsevaLecture4.96
-
From the Sit to the Elbow Stand – by Natalia Tatarintseva 02 minLecture4.97
-
Jade Split – by Natalia Tatarintseva 02 minLecture4.98
-
An Alegra – by Natalia Tatarintseva 02 minLecture4.99
-
Original Climbing on the Pole – by Natalia Tatarintseva 02 minLecture4.100
-
A Superman – by Natalia Tatarintseva 02 minLecture4.101
-
The Phoenix – by Natalia Tatarintseva 02 minLecture4.102
-
From the Floor to the Elbow Stand – by Mark Buhantsov 06 minLecture4.103
-
From a Peter Pan To the Peter Pan – by Mark Buhantsov 03 minLecture4.104
-
Funny Grip Spin – by Marion Crampe 04 minLecture4.105
-
Le Petit Plume – by Marion Crampe 04 minLecture4.106
-
Cool Combo – by Marion Crampe 05 minLecture4.107
-
The Alegra – by Marion Crampe 04 minLecture4.108
-
The Jade – by Marion Crampe 05 minLecture4.109
-
Entree to Brass Monkey – by Marion Crampe 03 minLecture4.110
-
Increase Casting – by Kenneth Kao 05 minLecture4.111
-
Reverse Fan Kick. Variation – by Kenneth Kao 03 minLecture4.112
-
Orbitor – by Kenneth Kao 05 minLecture4.113
-
Cartwheel in Handspring Position – by Dmitry Fedotov 02 minLecture4.114
-
Jump to Shoulder Mount – by Dmitry Fedotov 02 minLecture4.115
-
Funny Transition – by Galina Musina 03 minLecture4.116
-
Two Variations of the Handstand – by Galina Musina 04 minLecture4.117
-
Rotation on the Static Pole – by Galina Musina 04 minLecture4.118
-
Phoenix Spin to Front Split – by Galina Musina 03 minLecture4.119
-
Clockwork – by Timber Brown 05 minLecture4.120
-
Bras Monkey from the Ground – by Vane Lunatica 03 minLecture4.121
-
Bras Monkey – by Vane Lunatica 04 minLecture4.122
-
Funny Split – by Vane Lunatica 03 minLecture4.123
-
Spin Combo – by Vane Lunatica 04 minLecture4.124
-
Cartwheel on the Spinning Pole – by Vane Lunatica 04 minLecture4.125
-
Shoulder Stand – by Vane Lunatica 05 minLecture4.126
-
Chinese Pole Climb – by Natasha Wang 03 minLecture4.127
-
One Handed Spin – by Natasha Wang 03 minLecture4.128
-
The Star Geyser Move – by Natasha Wang 03 minLecture4.129
-
The Chinese Star Geyser Move – by Natasha Wang 02 minLecture4.130
-
Dynamic Combo – by Natasha Wang 06 minLecture4.131
-
Handstand Split – by Natasha Wang 06 minLecture4.132
-
Side Lever Grip – by Natasha Wang 02 minLecture4.133
-
Side Lever Invert – by Natasha Wang 03 minLecture4.134
-
Side Climb Variation – by Natasha Wang 03 minLecture4.135
-
The Cupid – by Natasha Wang 04 minLecture4.136
-
A Little Floor Transition – by Natasha Wang 02 minLecture4.137
-
Introducing Static Rotation Technique – by Natasha Wang 04 minLecture4.138
-
From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang 03 minLecture4.139
-
Transition into an Inside Leg Hook – by Natasha Wang 04 minLecture4.140
-
Transition to the Shoulder Stand – by Natasha Wang 04 minLecture4.141
-
Transition to One Handed Handstand – by Natasha Wang 04 minLecture4.142
-
From Cupid to Cupid – by Natasha Wang 04 minLecture4.143
-
Drop from a Cupid to a Side Lever Split – by Natasha Wang 05 minLecture4.144
-
Natasha Wang Mid Hook – by Natasha Wang 03 minLecture4.145
-
Kick Up To Brass Monkey – by Natasha Wang 05 minLecture4.146
-
Spider To Tuck – by Yvonne Smink 03 minLecture4.147
-
A Flying Back Hand by Marlo Fisken 05 minLecture4.148
-
The Vortex by Marlo Fisken 05 minLecture4.149
-
A Little Flow Into A Handstand – by Magnus Labbe 03 minLecture4.150
-
Jump Flow With The Pole by Magnus Labbe 04 minLecture4.151
-
A Little Static Rotation by Magnus Labbe 07 minLecture4.152
-
Static Rotation Into A Sit On The Pole by Magnus Labbe 06 minLecture4.153
-
From The Sit To A Handspring by Magnus Labbe 06 minLecture4.154
-
A Little Jump Combo by Sergia Louise Anderson 04 minLecture4.155
-
Genie Roll Combo Part 1 by Sergia Louise Anderson 05 minLecture4.156
-
Genie Roll Combo Part 2 by Sergia Louise Anderson 06 minLecture4.157
-
Genie Roll Combo Part 3 by Sergia Louise Anderson 05 minLecture4.158
-
Genie Roll Combo Part 4 by Sergia Louise Anderson 04 minLecture4.159
-
Genie Roll Combo Part 5 by Sergia Louise Anderson 04 minLecture4.160
-
Backwards Lip Spin by Sarah Scott 02 minLecture4.161
-
Grip Switch To Invert by Sarah Scott 02 minLecture4.162
-
Baby Skyline by Sarah Scott 04 minLecture4.163
-
Sonic Spin by Sarah Scott 03 minLecture4.164
-
Twisted Sit On A Spin Pole by Sarah Scott 04 minLecture4.165
-
Forearm Spin To Ballerina Spin by Sarah Scott 04 minLecture4.166
-
Table Top Ankle Hang Variation by Sarah Scott 04 minLecture4.167
-
Flare On The Spinning Pole by Sarah Scott 03 minLecture4.168
-
Cup Grip Handstand With The Pole by Samantha Star 02 minLecture4.169
-
Pole Choreo 1 – by Viktoria Chapaykina 05 minLecture4.170
-
PoleChoreo 2 – by Viktoria Chapaykina 04 minLecture4.171
-
Pole Choreo 3 – by Viktoria Chapaykina 03 minLecture4.172
-
Pole Choreo 4 Part 1 – by Viktoria Chapaykina 04 minLecture4.173
-
Pole Choreo 4 Part 2 – by Viktoria Chapaykina 04 minLecture4.174
-
Pole Choreo 5 Part 1 – by Viktoria Chapaykina 04 minLecture4.175
-
Pole Choreo 5 Part 2 – by Viktoria Chapaykina 05 minLecture4.176
-
The Jamilla – by Jamilla Deville 03 minLecture4.177
-
The Jade – by Jamilla Deville 04 minLecture4.178
-
Dragonfly by Jamilla Deville 03 minLecture4.179
-
From Ballerina To Shoulder Mount Split by Jamilla Deville 03 minLecture4.180
-
Outside Leg Hook Bridge by Jamilla Deville 03 minLecture4.181
-
Flag Conditioning by Jamilla Deville 03 minLecture4.182
-
Death Loop by Olga Trifonova 03 minLecture4.183
-
3 Ways Of Pivot by Phoenix Kazree 03 minLecture4.184
-
Pirouette Into A Climb by Phoenix Kazree 06 minLecture4.185
-
Pivot And Pirouette Combo by Phoenix Kazree 04 minLecture4.186
-
Switch Leap by Phoenix Kazree 03 minLecture4.187
-
A Spinning Leap by Phoenix Kazree 05 minLecture4.188
-
Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao 05 minLecture4.189
-
Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao 04 minLecture4.190
-
Acrobatic Fundamentals Landing And Jumps by Kenneth Kao 05 minLecture4.191
-
Acrobatic Fundamentals Head And Eyes by Kenneth Kao 05 minLecture4.192
-
Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao 04 minLecture4.193
-
Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao 05 minLecture4.194
-
Pole Medicine Basic Muscle Therapies by Kenneth KaoLecture4.195
-
-
Advanced
143-
Handstand Leg Swivel – by Yvonne Smink 03 minLecture5.1
-
Inside Leg To Bras Monkey – by Yvonne Smink 03 minLecture5.2
-
Brass Monkey To Inside Leg Hang – by Yvonne Smink 03 minLecture5.3
-
Flag Turns On The Static Pole – by Yvonne Smink 03 minLecture5.4
-
Spin Dynamic Combo – by Yvonne Smink 04 minLecture5.5
-
Cartwheel To Forearm Grip – by Yvonne Smink 02 minLecture5.6
-
Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink 04 minLecture5.7
-
Forearm Ayesha Split – by Kristina Dumanskaya 03 minLecture5.8
-
Tiki Toki Inside Leg Switch – by Kristina Dumanskaya 04 minLecture5.9
-
From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya 03 minLecture5.10
-
Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya 03 minLecture5.11
-
Vivorotka – by Olga Trifonova 02 minLecture5.12
-
Reverse One Handed Elbow Grip – by Olga Trifonova 02 minLecture5.13
-
Swivel To Superman – by Olga Trifonova 01 minLecture5.14
-
Dynamic Combo – by Olga Trifonova 02 minLecture5.15
-
Elbow Flag Variation – by Olga Trifonova 02 minLecture5.16
-
From Handspring To Split – by Olga Trifonova 02 minLecture5.17
-
Transition To Flag – by Olga Trifonova 03 minLecture5.18
-
Jump From Elbow To Handstand – by Olga Trifonova 02 minLecture5.19
-
Double Regrip – by Olga Trifonova 02 minLecture5.20
-
Reverse Grip Straddle To Skyline – by Olga Trifonova 03 minLecture5.21
-
A Bridge On The Pole – by Olga Trifonova 02 minLecture5.22
-
Swivels From Chinese Split – by Olga Trifonova 02 minLecture5.23
-
From One Split To Another Split – by Olga Trifonova 02 minLecture5.24
-
The Fonji – by Evgeny Greshilov 08 minLecture5.25
-
Front Somersault – by Evgeny Greshilov 06 minLecture5.26
-
Backward Somersault – by Evgeny Greshilov 07 minLecture5.27
-
No Handed Sailboat – by Evgeny Greshilov 05 minLecture5.28
-
Shoulder Mount To Handspring – by Evgeny Greshilov 05 minLecture5.29
-
Pike Elbow Stand – by Evgeny Greshilov 03 minLecture5.30
-
From The Floor To The Elbow – by Evgeny Greshilov 08 minLecture5.31
-
Screw In Twisted Grip – by Evgeny Greshilov 04 minLecture5.32
-
Front Flip To Shoulder Mount – by Evgeny Greshilov 06 minLecture5.33
-
Table Top Variation – by Evgeny Greshilov 06 minLecture5.34
-
Drop From Shoulder Mount Split – by Evgeny Greshilov 07 minLecture5.35
-
Wenson Split – by Alessandra Marchetti 02 minLecture5.36
-
Marchetti Split – by Alessandra Marchetti 02 minLecture5.37
-
The Phoenix – by Alessandra Marchetti 04 minLecture5.38
-
The Tulip – by Alessandra Marchetti 02 minLecture5.39
-
Hip Hold Split – by Alessandra Marchetti 02 minLecture5.40
-
Entree To Extended Butterfly – by Phoenix Kazree 02 minLecture5.41
-
Entree To Backwing Variation – by Phoenix Kazree 02 minLecture5.42
-
Superman To Twisted Grip Ayesha – by Phoenix Kazree 03 minLecture5.43
-
Transition From Handspring – by Phoenix Kazree 04 minLecture5.44
-
Reverse Grab Half Pirouette Inversion – by Phoenix Kazree 03 minLecture5.45
-
Chinese Pole Sit To Russian Split – by Phoenix Kazree 04 minLecture5.46
-
Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree 03 minLecture5.47
-
From Buddha To Elbow Ayesha – by Kira Noire 06 minLecture5.48
-
From Ballerina To Inside Leg Hook – by Kira Noire 11 minLecture5.49
-
Back Flip To The Split – by Kira Noire 07 minLecture5.50
-
Flip To Handspring – by Kira Noire 04 minLecture5.51
-
From Table Top To Iguana – by Kira Noire 08 minLecture5.52
-
Back Cartwheel Variation – by Kira Noire 05 minLecture5.53
-
Flip From Twisted Grip – by Pink Puma 02 minLecture5.54
-
Pink Flamingo – by Pink Puma 03 minLecture5.55
-
Vertical Pike and Vertical Split – by Pink Puma 06 minLecture5.56
-
Flip From the Ground – by Pink Puma 04 minLecture5.57
-
Shishkova Split – by Pink Puma 04 minLecture5.58
-
Puma – by Pink Puma 04 minLecture5.59
-
Russian Split – by Pink Puma 03 minLecture5.60
-
Shoulder Mount Planche – by Vladimir Karachunov 06 minLecture5.61
-
Full Moon – by Vladimir Karachunov 09 minLecture5.62
-
Elbow Hook Planche On The Floor – by Vladimir Karachunov 05 minLecture5.63
-
Cartwheel Back Flip – by Vladimir Karachunov 05 minLecture5.64
-
One Hand Back Cartwheel – by Vladimir Karachunov 03 minLecture5.65
-
Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza 06 minLecture5.66
-
Aerial Phoenix – by Slava Ruza 09 minLecture5.67
-
Combo On The Spinning Pole – by Slava Ruza 06 minLecture5.68
-
One Handed Aerial Cartwheel – by Dimitry Politov 05 minLecture5.69
-
Tick-Tack Flip – by Dimitry Politov 05 minLecture5.70
-
Pole Screw – by Dimitry Politov 04 minLecture5.71
-
Dismount Kick – by Dimitry Politov 05 minLecture5.72
-
Elbow Roll – by Dimitry Politov 05 minLecture5.73
-
Cupid Go Down To Cupid – by Dimitry Politov 04 minLecture5.74
-
Russian Split – by Natalia Tatarintseva 02 minLecture5.75
-
The Eagle – by Natalia Tatarintseva 03 minLecture5.76
-
A Vertical Split – by Natalia Tatarintseva 02 minLecture5.77
-
A Rosebud – by Natalia Tatarintseva 02 minLecture5.78
-
Awesome Combo – by Mark Buhantsov 07 minLecture5.79
-
Three-Part Pole Combo – by Mark Buhantsov 03 minLecture5.80
-
Dynamic Entree to the Shoulder Mount – by Mark Buhantsov 07 minLecture5.81
-
Starfish – by Mark Buhantsov 11 minLecture5.82
-
Original Forearm Planche – by Mark Buhantsov 06 minLecture5.83
-
Reverse Rainbow Marchenko – by Marion Crampe 04 minLecture5.84
-
Beautiful Split – by Marion Crampe 05 minLecture5.85
-
The Janeiro – by Marion Crampe 06 minLecture5.86
-
Amber Split – by Marion Crampe 06 minLecture5.87
-
Beautiful Combo – by Marion Crampe 06 minLecture5.88
-
The Jamilla Roll Down – by Jamilla Deville 03 minLecture5.89
-
Chopsticks With No Hands – by Jamilla Deville 04 minLecture5.90
-
A Machine Gun with No Hands – by Jamilla Deville 04 minLecture5.91
-
Pole to Pole Jump. The Beginning – by Kenneth Kao 11 minLecture5.92
-
Pole to Pole Jump. How to Catch – by Kenneth Kao 04 minLecture5.93
-
Pole to Pole Jump. All together – by Kenneth Kao 03 minLecture5.94
-
Advanced Orbitor – by Kenneth Kao 04 minLecture5.95
-
Drop from Handspring to Elbow Plank – by Dmitry Fedotov 04 minLecture5.96
-
Switch from Handspring to Elbow Plank – by Dmitry Fedotov 03 minLecture5.97
-
Double Fly By – by Dmitry Fedotov 03 minLecture5.98
-
Dead Way – by Dmitry Fedotov 04 minLecture5.99
-
The Bilman – by Galina Musina 03 minLecture5.100
-
The Flamingo – by Galina Musina 02 minLecture5.101
-
Circle Climb – by Timber Brown 05 minLecture5.102
-
Backward & Forward Rolls – by Timber Brown 08 minLecture5.103
-
Circle in Circle Climb – by Timber Brown 08 minLecture5.104
-
Shoulder Hop – by Timber Brown 07 minLecture5.105
-
Side Valdez Mount – by Natasha Wang 03 minLecture5.106
-
A Combo to an Elbow Grip Ayesha – by Natasha Wang 04 minLecture5.107
-
Transition To A Cup Grip Handstand – by Natasha Wang 03 minLecture5.108
-
Double Elbow Jade – by Natasha Wang 05 minLecture5.109
-
Transition to One Handed Handstand – by Natasha Wang 04 minLecture5.110
-
Table Top Climb – by Natasha Wang 04 minLecture5.111
-
From Side Lever into Brass Monkey – by Natasha Wang 06 minLecture5.112
-
Back Grip Aerial Split – by Olga Trifonova 02 minLecture5.113
-
Diagonal Downward Facing Jade Split by Marlo Fisken 05 minLecture5.114
-
Compass Pose by Marlo Fisken 05 minLecture5.115
-
Snap Dragon Split by Marlo Fisken 07 minLecture5.116
-
Marlo Split by Marlo Fisken 05 minLecture5.117
-
Elite Split by Magnus Labbe 07 minLecture5.118
-
Brass Monkey Floor Flow by Sergia Louise Anderson 04 minLecture5.119
-
Fake Brass Back Flip by Sergia Louise Anderson 04 minLecture5.120
-
Full Moon by Sarah Scott 04 minLecture5.121
-
Reverse Table Top by Sarah Scott 04 minLecture5.122
-
Titanic by Sarah Scott 04 minLecture5.123
-
Forearm Grip Plank by Sarah Scott 04 minLecture5.124
-
Shoulder Mount Conditioning by Samantha Star 09 minLecture5.125
-
Press Cup Grip Handstand by Samantha Star 02 minLecture5.126
-
Fonji Part 1 by Samantha Star 05 minLecture5.127
-
Fonji Part 2 by Samantha Star 02 minLecture5.128
-
Fonji Part 3 by Samantha Star 02 minLecture5.129
-
From Dragon Tail To Sparrow by Jamilla Deville 03 minLecture5.130
-
Jade Variation by Jamilla Deville 02 minLecture5.131
-
Back Flip to Handspring by Olga Trifonova 02 minLecture5.132
-
Dynamic Combo – Part 1 by Olga Trifonova 03 minLecture5.133
-
Dynamic Combo – Part 2 by Olga TrifonovaLecture5.134
-
Dynamic Combo – Part 3 by Olga Trifonova 03 minLecture5.135
-
Handstand Combo – Part 1 by Olga Trifonova 03 minLecture5.136
-
Handstand Combo – Part 2 by Olga Trifonova 03 minLecture5.137
-
Transition, Drop, Split – Part 1 by Olga Trifonova 03 minLecture5.138
-
Transition, Drop, Split – Part 2 by Olga Trifonova 03 minLecture5.139
-
Folded Flatline Scorpio by Phoenix Kazree 04 minLecture5.140
-
Gantry Scale by Phoenix Kazree 06 minLecture5.141
-
New Entree To Jade by Phoenix Kazree 04 minLecture5.142
-
Superman Variation by Phoenix Kazree 05 minLecture5.143
-
-
Expert
27-
Rainbow Marchenko – by Alisa Pleskova 05 minLecture6.1
-
Back Over – by Dimitry Politov 07 minLecture6.2
-
Hidden Hand Skyline – by Dimitry Politov 05 minLecture6.3
-
Advanced Fonji – by Dimitry Politov 09 minLecture6.4
-
Aerial Cartwheel – by Olga Trifonova 02 minLecture6.5
-
The Ring – by Olga Trifonova 02 minLecture6.6
-
Back Walkover To Hand Spring – by Olga Trifonova 03 minLecture6.7
-
Reverse Grip Skyline Flag – by Olga Trifonova 02 minLecture6.8
-
Back Aerial Split – by Olga Trifonova 03 minLecture6.9
-
Variation Amy Hazel Split – by Olga Trifonova 04 minLecture6.10
-
Chinese Split To A Bridge – by Olga Trifonova 03 minLecture6.11
-
Kariatida – by Olga Trifonova 04 minLecture6.12
-
From Russian Split To Fonji – by Olga Trifonova 02 minLecture6.13
-
Double Dead Lift – by Evgeny Greshilov 06 minLecture6.14
-
Back Flip From Shoulder Mount – by Evgeny Greshilov 10 minLecture6.15
-
Hand Stand Turning Deadlift – by Yvonne Smink 05 minLecture6.16
-
No Handed Tata Split – by Natalia Tatarintseva 02 minLecture6.17
-
The Rainbow Marchenko – by Marion Crampe 08 minLecture6.18
-
Switch from Elbow Plank to Handspring – by Dmitry Fedotov 04 minLecture6.19
-
Fly By – by Dmitry Fedotov 04 minLecture6.20
-
Jump from Shoulder Mount to Handstand – by Dmitry Fedotov 03 minLecture6.21
-
The Rainbow Marchenko – by Galina Musina 04 minLecture6.22
-
The Deer – by Galina Musina 03 minLecture6.23
-
Side Lever, Outside Leg Hook To Handstand – by Natasha Wang 05 minLecture6.24
-
Combo to an Inverted Split – by Natasha Wang 06 minLecture6.25
-
Bird Of Paradise by Marlo Fisken 10 minLecture6.26
-
Back Flip To Handspring With A Spin by Olga Trifonova 02 minLecture6.27
-
Scissors Spin by Kira Noire
This content is protected, please login and enroll course to view this content!