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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
  • Knowledge Base
    • Overview Pole Dancing Classes Online
    • Floorwork Dance and Parterre Technique
    • Modern Floorwork in Dancing
    • Floorwork: History and Overview
    • Best Men Pole Dancers Overview
    • How to Start Pole Dancing in High Heels
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Frame Up & Strip

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  • Frame Up & Strip
  • Frame Up & Strip
Frame Up & StripFrame Up & Strip
  • WARM UP

    GET READY

    1
    • Lecture1.1
      Warm Up by Baina Basanova 19 min
  • FLOORWORK TECHNIQUE

    BEGINNER-INTERMEDIATE LEVEL

    16
    • Lecture2.1
      3 Waves by Baina Basanova 15 min
    • Lecture2.2
      Floorwork Part 1 by Baina Basanova 05 min
    • Lecture2.3
      Floorwork Part 2 by Baina Basanova 08 min
    • Lecture2.4
      Floorwork Part 3 by Baina Basanova 09 min
    • Lecture2.5
      Floorwork Part 4 by Baina Basanova 06 min
    • Lecture2.6
      Floorwork Part 5 by Baina Basanova 06 min
    • Lecture2.7
      Floorwork Part 6 by Baina Basanova 07 min
    • Lecture2.8
      Floorwork Part 7 by Baina Basanova 07 min
    • Lecture2.9
      Floorwork Part 8 by Baina Basanova 06 min
    • Lecture2.10
      Floorwork Part 9 by Baina Basanova 05 min
    • Lecture2.11
      Floorwork Part 10 by Baina Basanova 05 min
    • Lecture2.12
      Combo Part 1 by Baina Basanova 06 min
    • Lecture2.13
      Combo Part 2 by Baina Basanova 03 min
    • Lecture2.14
      Combo Part 3 by Baina Basanova 03 min
    • Lecture2.15
      Combo Part 4 by Baina Basanova 04 min
    • Lecture2.16
      Hinge by Baina Basanova 06 min
  • CHOREOGRAPHY

    BEGINNER-INTERMEDIATE LEVEL

    5
    • Lecture3.1
      Can’t We Pretend Part 1 by Kira Noire 11 min
    • Lecture3.2
      Can’t We Pretend – Part 2 – by Kira Noire 11 min
    • Lecture3.3
      Can’t We Pretend – Part 3 – by Kira Noire 11 min
    • Lecture3.4
      Can’t We Pretend – Part 4 – by Kira Noire 07 min
    • Lecture3.5
      Can’t We Pretend – Part 5 – by Kira Noire 10 min
  • CHOREOGRAPHY

    INTERMEDIATE-ADVANCED LEVEL

    37
    • Lecture4.1
      Suit – Part 1 – by Kira Noire 10 min
    • Lecture4.2
      Suit – Part 2 – by Kira Noire 14 min
    • Lecture4.3
      Suit – Part 3 – by Kira Noire 13 min
    • Lecture4.4
      Suit – Part 4 – by Kira Noire 12 min
    • Lecture4.5
      Suit – Part 5 – by Kira Noire 11 min
    • Lecture4.6
      Suit – Part 6 – by Kira Noire 07 min
    • Lecture4.7
      Pyramid Part 1 by Baina Basanova 14 min
    • Lecture4.8
      Pyramid Part 2 by Baina Basanova 15 min
    • Lecture4.9
      Pyramid Part 3 by Baina Basanova 05 min
    • Lecture4.10
      Steady Part 1 by Baina Basanova 13 min
    • Lecture4.11
      Steady Part 2 by Baina Basanova 13 min
    • Lecture4.12
      Steady Part 3 by Baina Basanova 11 min
    • Lecture4.13
      Steady Part 4 by Baina Basanova 08 min
    • Lecture4.14
      Breath – Part 1 – by Ilja Med
    • Lecture4.15
      Breath – Part 2 – by Ilja Med
    • Lecture4.16
      Breath – Part 3 – by Ilja Med
    • Lecture4.17
      Breath – Part 4 – by Ilja Med
    • Lecture4.18
      We Never Die – Part 1 – by Ilja Med
    • Lecture4.19
      We Never Die – Part 2 – by Ilja Med
    • Lecture4.20
      We Never Die – Part 3 – by Ilja Med
    • Lecture4.21
      We Never Die – Part 4 – by Ilja Med
    • Lecture4.22
      Bad – Part 1 – by Ilja Med
    • Lecture4.23
      Bad – Part 2 – by Ilja Med
    • Lecture4.24
      Bad – Part 3 – by Ilja Med
    • Lecture4.25
      Bad – Part 4 – by Ilja Med
    • Lecture4.26
      Jane – Part – 1 by Kris Brodetskaya 15 min
    • Lecture4.27
      Jane – Part – 2 by Kris Brodetskaya 11 min
    • Lecture4.28
      Jane – Trick by Kris Brodetskaya 05 min
    • Lecture4.29
      Jane – Part – 3 by Kris Brodetskaya 14 min
    • Lecture4.30
      Jane – Part – 4 by Kris Brodetskaya 06 min
    • Lecture4.31
      Breakup – Part – 1 by Kris Brodetskaya 09 min
    • Lecture4.32
      Breakup – Part – 2 by Kris Brodetskaya 07 min
    • Lecture4.33
      Breakup – Part – 3 by Kris Brodetskaya 09 min
    • Lecture4.34
      Breakup – Part – 4 by Kris Brodetskaya 05 min
    • Lecture4.35
      Say Say – Part – 1 by Kris Brodetskaya 06 min
    • Lecture4.36
      Say Say – Part – 2 by Kris Brodetskaya 08 min
    • Lecture4.37
      Say Say – Part – 3 by Kris Brodetskaya 04 min
  • CHOREOGRAPHY

    ADVANCED-EXPERT LEVEL

    18
    • Lecture5.1
      Control – Part 1 – by Ilja Med
    • Lecture5.2
      Control – Part 2 – by Ilja Med
    • Lecture5.3
      Control – Part 3 – by Ilja Med
    • Lecture5.4
      Control – Part 4 – by Ilja Med
    • Lecture5.5
      Slowly Part 1 by Liza Sergeeva 06 min
    • Lecture5.6
      Slowly Element by Liza Sergeeva 05 min
    • Lecture5.7
      Slowly Part 2 by Liza Sergeeva 05 min
    • Lecture5.8
      Slowly Part 3 by Liza Sergeeva 06 min
    • Lecture5.9
      Slowly Part 4 Cby Liza Sergeeva 03 min
    • Lecture5.10
      Love Part 1 by Liza Sergeeva 10 min
    • Lecture5.11
      Love Element by Liza Sergeeva 02 min
    • Lecture5.12
      Love Part 2 by Liza Sergeeva 11 min
    • Lecture5.13
      Love Part 3 by Liza Sergeeva 06 min
    • Lecture5.14
      Beautiful Part 1 by Liza Sergeeva 09 min
    • Lecture5.15
      Beautiful Part 2 by Liza Sergeeva 06 min
    • Lecture5.16
      Beautiful Element by Liza Sergeeva 02 min
    • Lecture5.17
      Beautiful Part 3 by Liza Sergeeva 07 min
    • Lecture5.18
      Beautiful Part 4 by Liza Sergeeva 03 min

    Floorwork Part 6 by Baina Basanova

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    Prev Floorwork Part 5 by Baina Basanova
    Next Floorwork Part 7 by Baina Basanova
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