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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Pole Dance For Beginners
      • Exotic Pole Basics
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Aerial Hoop
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
    • Demo Lessons
  • Instructors
    • Alessandra Marchetti
    • Alis Burning Heel
    • Alisa Pleskova
    • Anastasia Mila
    • Angela Kulagina
    • Angelina Naumova
    • Baina Basanova
    • Daria Che
    • Davide Lacagnina
    • Dimitry Politov
    • Dmitry Fedotov
    • Elena Shtalinskaya
    • Evgeny Greshilov
    • Galina Musina
    • Ilja Med
    • Jamilla Deville
    • Kenneth Kao
    • Kira Noire
    • Kris Brodetskaya
    • Kristina Dumanskaya
    • Liza Sergeeva
    • Maddie Sparkle
    • Magnus Labbe
    • Marion Crampe
    • Mark Buhantsov
    • Marlo Fisken
    • Natalia Meshcheriakova
    • Natalia Tatarintseva
    • Natasha Wang
    • Olga Trifonova
    • Phoenix Kazree
    • Pink Puma
    • Samantha Star
    • Sarah Scott
    • Sergia Louise Anderson
    • Slava Ruza
    • Tatyana Kurochkina
    • Timber Brown
    • Valeria Timoshenko
    • Vane Lunatica
    • Viktoria Chapaykina
    • Vladimir Karachunov
    • Yvonne Smink
  • Knowledge Base
    • Overview Pole Dancing Classes Online
    • Floorwork Dance and Parterre Technique
    • Modern Floorwork in Dancing
    • Floorwork: History and Overview
    • Best Men Pole Dancers Overview
    • How to Start Pole Dancing in High Heels
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Exotic Pole Basics by Anastasia Mila

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  • Exotic Pole Basics by Anastasia Mila
Pole DancingExotic Pole Basics by Anastasia Mila
  • Warm Up
    1
    • Lecture1.1
      Warm Up by Anastasia Mila 11 min
  • Lessons
    8
    • Lecture2.1
      Body & Foot Position, Steps by Anastasia Mila 08 min
    • Lecture2.2
      Head Roll & Hand Movements by Anastasia Mila 05 min
    • Lecture2.3
      Set 1 by Anastasia Mila 25 min
    • Lecture2.4
      Set 2 by Anastasia Mila 19 min
    • Lecture2.5
      Set 3 by Anastasia Mila 28 min
    • Lecture2.6
      Set 4 by Anastasia Mila 22 min
    • Lecture2.7
      Set 5 by Anastasia Mila 19 min
    • Lecture2.8
      Set 6 by Anastasia Mila 30 min
  • Choreo
    1
    • Lecture3.1
      Choreo by Anastasia Mila 02 min

    Choreo by Anastasia Mila

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    Prev Set 6 by Anastasia Mila

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