Overview
Overview
COURSE DESCRIPTION
Dreamed of Spinning on the Pole to Your Favourite Song ? We’ve Got Something Amazing For You!
If you are going to start your pole dancing journey this course is for you!
We have designed a special “Complete Course 1 – Beginner and Intermediate” for you where you can get access to our selected lessons to gain confidence on the pole.
Feel free to start with beginner level and work towards intermediate at your own path.
LEARNING OUTCOMES
- Learn from World Pole Dance Champions and Stars
- Master the art of Pole Dancing by learning some secret tips and famous moves
- Learn anytime you want!
- Take your fitness to the new level!
- Be more creative with this amazing form of dancing
- Learn how to keep your posture in the best position
- Boost your confidence and fall in love with pole
- Master the little combos and dance to your favourite song
Course Features
- Lectures 255
- Quizzes 0
- Duration 1057 minutes
- Skill level BGN & INTR
- Language English
- Students 194
- Assessments Yes
Curriculum
Curriculum
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Warm Up
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Beginner
- The Thinker – by Evgeny Greshilov
- One Arm HandStand – by Evgeny Greshilov
- Jamilla Deville Position – by Alessandra Marchetti
- Spinning Flare To Aerial Batman – by Phoenix Kazree
- Roll Combination – by Phoenix Kazree
- Inverted Straddle – by Alisa Pleskova
- The Sea Star – by Alisa Pleskova
- Nymph Sit – by Alisa Pleskova
- Vertical Split – by Alisa Pleskova
- Roll On The Floor – by Kristina Dumanskaya
- Shoulder Mount Waves – by Kira Noire
- Cradle With Forearms – by Kira Noire
- Original Grip Spin – by Slava Ruza
- Easy Original Spin – by Slava Ruza
- Step Up on the Pole – by Natalia Tatarintseva
- Outside Leg Hang – by Natalia Tatarintseva
- Inside Leg Hang – by Natalia Tatarintseva
- Original Climbing on the Pole – by Natalia Tatarintseva
- A Layback – by Natalia Tatarintseva
- A Superman – by Natalia Tatarintseva
- Pole Combo – by Mark Buhantsov
- Basic Positions And Turn With A Pole – by Elena Shtalinskaya
- Basic Body Positions With The Pole – by Elena Shtalinskaya
- Inside Leg Hang – by Marion Crampe
- Inverted Crucifix – by Marion Crampe
- Entree to Butterfly – by Marion Crampe
- Beautiful Spin – by Marion Crampe
- Fan Kick And Slide To The Floor – by Maddie Sparkle
- Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle
- Warm Up – by Jamilla Deville
- Shoulder Element – by Kenneth Kao
- Casting – by Kenneth Kao
- Reverse Fan Kick – by Kenneth Kao
- Balance on the Floor – by Galina Musina
- Sit Spin – by Timber Brown
- Floorwork Choreo Part 1 – by Vane Lunatica
- Floorwork Choreo Part 2 – by Vane Lunatica
- Floorwork Choreo Part 3 – by Vane Lunatica
- Drama Queen Position – by Vane Lunatica
- Spider Spin – by Vane Lunatica
- Pee Pee Climb – by Vane Lunatica
- Handstand Transition Into a Sit by Magnus Labbe
- Shoulder Stand Transition On The Floor by Magnus Labbe
- Low Flow And Floorwork by Magnus Labbe
- Butterfly Jump Into A Knee Hook by Magnus Labbe
- Side Climb Into A Sit by Magnus Labbe
- Backward Swing Out by Jamilla Deville
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Intermediate
- Deadlift To One Arm Handstand – by Evgeny Greshilov
- Slow Front Walk Over – by Evgeny Greshilov
- The Sailboat – by Evgeny Greshilov
- Grand Jete Spin – by Evgeny Greshilov
- Spinning Gallop – by Phoenix Kazree
- Straddle Jump From The Pole – by Phoenix Kazree
- Phoenix Star – by Phoenix Kazree
- Do Si Do – by Phoenix Kazree
- Kidding Play Jump – by Phoenix Kazree
- Basic Skyline On The Floor – by Evgeny Greshilov
- Aerial Split – by Evgeny Greshilov
- Aerial Transition – by Evgeny Greshilov
- Low Angle Cupid – by Evgeny Greshilov
- Male Titanic – by Evgeny Greshilov
- The Roundabout – by Evgeny Greshilov
- One Elbow Stand – by Evgeny Greshilov
- Screw In Regular Grip – by Evgeny Greshilov
- Elbow Grip Full Moon – by Evgeny Greshilov
- Jump To Sit – by Evgeny Greshilov
- Inverted T- by Evgeny Greshilov
- Entree To Shoulder Mount Split – by Evgeny Greshilov
- Thinker Variation – by Evgeny Greshilov
- The Boomerang – by Kira Noire
- Fan Kick To Straddle – by Kira Noire
- Under Arm Spin – by Kira Noire
- Underarm Jackknife – by Kira Noire
- One Hand Elbow Ayesha – by Kira Noire
- From Straddle to Handspring – by Kira Noire
- From Handspring To Mid Hook – by Kira Noire
- From Chinese Split To Straddle – by Kira Noire
- From Straddle to Straddle – by Kira Noire
- From Straddle To Buddha – by Kira Noire
- From Ballerina To Straddle – by Kira Noire
- Back Handspring – by Kira Noire
- Side Straddle In Shoulder Mount – by Kira Noire
- The Ballerina – by Kira Noire
- Jamilla Split – by Alisa Pleskova
- Chinese Split – by Alisa Pleskova
- Chinese Split Drop – by Alisa Pleskova
- Nymph Sit Drop – by Alisa Pleskova
- Cartwheel From Nymph Sit – by Alisa Pleskova
- Balance Split Transition – by Alisa Pleskova
- Spin To Reverse Grip Straddle – by Olga Trifonova
- Chinese Split – by Olga Trifonova
- Valdez – by Phoenix Kazree
- The Roundabout – by Phoenix Kazree
- Genie Tumble – by Phoenix Kazree
- Sit Spin To Jamilla – by Phoenix Kazree
- Entree To Elbow Grip Ayesha – by Phoenix Kazree
- Reverse Grab To A Shoulder Mount – by Phoenix Kazree
- Cartwheel Entree Into Brass Monkey – by Phoenix Kazree
- Reverse Grip Straddle And Floor Work – by Kira Noire
- Chinese Split To Handspring – by Kira Noire
- Dance Combo – by Kira Noire
- Dynamic Combo – by Vladimir Karachunov
- Chinese Pole Climbing – by Vladimir Karachunov
- Original Climbing On The Pole – by Vladimir Karachunov
- Cupid To Inside Leg Hang – by Alessandra Marchetti
- Entree To Passe Plank – by Alessandra Marchetti
- A Split On The Spinning Pole – by Alessandra Marchetti
- The Cartwheel – by Alessandra Marchetti
- Ballerina Spin – by Alessandra Marchetti
- Plank Passe – by Alessandra Marchetti
- Bottom Arm Regrip – by Kristina Dumanskaya
- A Beautiful Spin – by Kristina Dumanskaya
- Forearm Handspring Roll Over – by Kristina Dumanskaya
- From Outside Knee Into Brass Monkey – by Kristina Dumanskaya
- Jump On The Pole – by Pink Puma
- Nice Little Spin – by Pink Puma
- Dynamic Combo On the Static Pole – by Pink Puma
- Shishkova Split – by Pink Puma
- Shoulder Climb – by Pink Puma
- A Drop – by Pink Puma
- Red Pants Split – by Dimitry Politov
- Baby Split – by Dimitry Politov
- Tree Split – by Dimitry Politov
- Cupid Jump In – by Dimitry Politov
- The Cupid – by Dimitry Politov
- Cupid Climb – by Dimitry Politov
- Basics Of Full Moon – by Dimitry Politov
- A Dynamic Spin – by Slava Ruza
- Low Spin Into Elbow Stand – by Slava Ruza
- Low Spin Into Inverted Straddle – by Slava Ruza
- A Beautiful Spin – by Slava Ruza
- Very Dynamic Spin – by Slava Ruza
- Flow On The Static Pole – by Slava Ruza
- Spinning Flow On The Static Pole – by Slava Ruza
- Praying Spin – by Slava Ruza
- Capacity Of The Cupid – by Slava Ruza
- One Leg Hug Spin – by Slava Ruza
- Power Of Armpit Grip – by Slava Ruza
- An Alegra – by Natalia Tatarintseva
- From the Sit to the Elbow Stand – by Natalia Tatarintseva
- Jade Split – by Natalia Tatarintseva
- The Phoenix – by Natalia Tatarintseva
- From a Peter Pan To the Peter Pan – by Mark Buhantsov
- From the Floor to the Elbow Stand – by Mark Buhantsov
- Pole Choreo – by Elena Shtalinskaya
- Cool Combo – by Marion Crampe
- Entree to Brass Monkey – by Marion Crampe
- Funny Grip Spin – by Marion Crampe
- Le Petit Plume – by Marion Crampe
- Little Entree to the Spinning Pole – by Marion Crampe
- The Alegra – by Marion Crampe
- The Jade – by Marion Crampe
- A Hook Into A Layout And Hello Boys – by Maddie Sparkle
- Inside Leg Hang Into A Superman – by Maddie Sparkle
- Inside Leg Hang Into A Split – by Maddie Sparkle
- Layback Into A Hanging Split – by Maddie Sparkle
- Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle
- An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle
- Increase Casting – by Kenneth Kao
- Orbitor – by Kenneth Kao
- Pole to Pole Jump. The Beginning – by Kenneth Kao
- Reverse Fan Kick. Variation – by Kenneth Kao
- Cartwheel in Handspring Position – by Dmitry Fedotov
- Jump to Shoulder Mount – by Dmitry Fedotov
- Funny Transition – by Galina Musina
- Two Variations of the Handstand – by Galina Musina
- Rotation on the Static Pole – by Galina Musina
- Phoenix Spin to Front Split – by Galina Musina
- Clockwork – by Timber Brown
- Bras Monkey – by Vane Lunatica
- Bras Monkey from the Ground – by Vane Lunatica
- Cartwheel on the Spinning Pole – by Vane Lunatica
- Funny Split – by Vane Lunatica
- Shoulder Stand – by Vane Lunatica
- Spin Combo – by Vane Lunatica
- Chinese Pole Climb – by Natasha Wang
- One Handed Spin – by Natasha Wang
- The Star Geyser Move – by Natasha Wang
- The Chinese Star Geyser Move – by Natasha Wang
- Dynamic Combo – by Natasha Wang
- Handstand Split – by Natasha Wang
- Side Lever Grip – by Natasha Wang
- Side Lever Invert – by Natasha Wang
- Side Climb Variation – by Natasha Wang
- The Cupid – by Natasha Wang
- A Little Floor Transition – by Natasha Wang
- Introducing Static Rotation Technique – by Natasha Wang
- From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang
- Transition into an Inside Leg Hook – by Natasha Wang
- Transition to the Shoulder Stand – by Natasha Wang
- Transition to One Handed Handstand – by Natasha Wang
- From Cupid to Cupid – by Natasha Wang
- Drop from a Cupid to a Side Lever Split – by Natasha Wang
- Natasha Wang Mid Hook – by Natasha Wang
- Kick Up To Brass Monkey – by Natasha Wang
- Jump To Under Arm – by Evgeny Greshilov
- The Jamilla – by Jamilla Deville
- The Windmill (Aerial Fan Kick) – by Vladimir Karachunov
- Forearm Handspring – by Kristina Dumanskaya
- Valdez Aka Back Walk Over – by Vladimir Karachunov
- A Flying Back Hand by Marlo Fisken
- The Vortex by Marlo Fisken
- A Little Flow Into A Handstand – by Magnus Labbe
- Jump Flow With The Pole by Magnus Labbe
- A Little Static Rotation by Magnus Labbe
- Static Rotation Into A Sit On The Pole by Magnus Labbe
- From The Sit To A Handspring by Magnus Labbe
- Genie Roll Combo Part 1 by Sergia Louise Anderson
- Genie Roll Combo Part 2 by Sergia Louise Anderson
- Genie Roll Combo Part 3 by Sergia Louise Anderson
- Genie Roll Combo Part 4 by Sergia Louise Anderson
- Genie Roll Combo Part 5 by Sergia Louise Anderson
- Backwards Lip Spin by Sarah Scott
- Grip Switch To Invert by Sarah Scott
- Baby Skyline by Sarah Scott
- Sonic Spin by Sarah Scott
- Twisted Sit On A Spin Pole by Sarah Scott
- Forearm Spin To Ballerina Spin by Sarah Scott
- Table Top Ankle Hang Variation by Sarah Scott
- Flare On The Spinning Pole by Sarah Scott
- Cup Grip Handstand With The Pole by Samantha Star
- Shoulder Mount Conditioning by Samantha Star
- Pole Choreo 1 – by Viktoria Chapaykina
- PoleChoreo 2 – by Viktoria Chapaykina
- Pole Choreo 3 – by Viktoria Chapaykina
- Pole Choreo 4 Part 1 – by Viktoria Chapaykina
- Pole Choreo 4 Part 2 – by Viktoria Chapaykina
- Pole Choreo 5 Part 1 – by Viktoria Chapaykina
- Pole Choreo 5 Part 2 – by Viktoria Chapaykina
- The Jamilla Roll Down – by Jamilla Deville
- The Jade – by Jamilla Deville
- Dragonfly by Jamilla Deville
- From Ballerina To Shoulder Mount Split by Jamilla Deville
- Outside Leg Hook Bridge by Jamilla Deville
- Flag Conditioning by Jamilla Deville
- Death Loop by Olga Trifonova
- 3 Ways Of Pivot by Phoenix Kazree
- Pirouette Into A Climb by Phoenix Kazree
- Pivot And Pirouette Combo by Phoenix Kazree
- Switch Leap by Phoenix Kazree
- A Spinning Leap by Phoenix Kazree
- Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao
- Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao
- Acrobatic Fundamentals Landing And Jumps by Kenneth Kao
- Acrobatic Fundamentals Head And Eyes by Kenneth Kao
- Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao
- Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao
- Pole Medicine Basic Muscle Therapies by Kenneth Kao
Instructor
Instructor
Reviews
Reviews
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vollkorn
Love it!
Finally there are also lesson where you learn how to move your hands, arms and head gracefully. If you have no dance background like me, you know the struggle. You can find a lot of videos of tricks out there and they are cool, but I was missing dance moves and lessons on how to make it look graceful and pretty. Specially love Elena's videos. Would totally buy it again. 5 Stars
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Trish
Very helpful!
Thanks won’t be enough for such a splendid course I’ve joined. The Complete Course 1 is completely fun and mind-blowing. I know pole dancing a little bit, hence was an intermediate candidate, but Daria Che – the best teacher made me very professional in this domain. She is very helpful, co-ordinated well with me and shared amazing videos, which really helped me in grooming so well. It's been almost 3 months now and I can't imagine what my life would be if I hadn’t joined OpenDance Academy and met with Daria... I just love it, totally.
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Mancy
big THANK YOU
I just wanted to say a big THANK YOU to OpenDance Academy and Phoenix Kazree for teaching amazing skills and improving me to an extent I did not think possible by joining any other classes. I am so much stronger and confident now, which is the best part. More so, I can’t believe it was so simple to learn everything and that is without investing much. I’m really impressed and forwarding your details to all the known people.
