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Lessons
- Hand Hanging by Iolanta
- Knee Hang by Iolanta
- Single Knee Hang by Iolanta
- Horizontal Split by Iolanta
- How To Sit On The Hoop by Iolanta
- Back Balance With Hands by Iolanta
- Crucifix by Iolanta
- Bow And Arrow by Iolanta
- Walking Man by Iolanta
- Banana by Iolanta
- Ballerina by Iolanta
- Angel by Iolanta
- Ankle Hang by Iolanta
- Straddle by Iolanta
- Knee Hang From Top by Iolanta
- Belly Balance With Hands by Iolanta
- Belly Hang Pike by Iolanta
- Angle by Iolanta
- Straddle Back Balance by Iolanta
- Pike by Iolanta
- Advanced Entree To Horizontal Split by Iolanta
- Mexican by Iolanta
- Walking Man To Ballerina by Iolanta
- Front Roll To Knee Hang by Iolanta
- Back Balance by Iolanta
- Pull Over To Pike by Iolanta
- Pull Over To Belly Balance by Iolanta
- Angel Split by Iolanta
- Angel Split Variation by Iolanta
- Dynamic Transition To Ankle Hang by Iolanta
- Forward Swing To Sit by Iolanta
- Heel Hang With Hands by Iolanta
- One Heel Hang To Belly Pike by Iolanta
- Hip Hang Variations by Iolanta
- Dynamic Combo To Twisted Hands Knee Sit by Iolanta
- Back Balance Leg Change by Iolanta
- Toe Hang With Hands by Iolanta
- Knee Hang Variations by Iolanta
- Hocks Split by Iolanta
Hand Hanging by Iolanta
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Knee Hang by Iolanta