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Aerial Hoop by Iolanta

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CoursesPole DancingAerial Hoop by Iolanta
  • Lessons
    39
    • Lecture1.1
      Hand Hanging by Iolanta 03 min
    • Lecture1.2
      Knee Hang by Iolanta 03 min
    • Lecture1.3
      Single Knee Hang by Iolanta 03 min
    • Lecture1.4
      Horizontal Split by Iolanta 02 min
    • Lecture1.5
      How To Sit On The Hoop by Iolanta 02 min
    • Lecture1.6
      Back Balance With Hands by Iolanta 02 min
    • Lecture1.7
      Crucifix by Iolanta 02 min
    • Lecture1.8
      Bow And Arrow by Iolanta 03 min
    • Lecture1.9
      Walking Man by Iolanta 03 min
    • Lecture1.10
      Banana by Iolanta 03 min
    • Lecture1.11
      Ballerina by Iolanta 03 min
    • Lecture1.12
      Angel by Iolanta 03 min
    • Lecture1.13
      Ankle Hang by Iolanta 03 min
    • Lecture1.14
      Straddle by Iolanta 03 min
    • Lecture1.15
      Knee Hang From Top by Iolanta 04 min
    • Lecture1.16
      Belly Balance With Hands by Iolanta 03 min
    • Lecture1.17
      Belly Hang Pike by Iolanta 03 min
    • Lecture1.18
      Angle by Iolanta 03 min
    • Lecture1.19
      Straddle Back Balance by Iolanta 03 min
    • Lecture1.20
      Pike by Iolanta 02 min
    • Lecture1.21
      Advanced Entree To Horizontal Split by Iolanta 02 min
    • Lecture1.22
      Mexican by Iolanta 02 min
    • Lecture1.23
      Walking Man To Ballerina by Iolanta 04 min
    • Lecture1.24
      Front Roll To Knee Hang by Iolanta 05 min
    • Lecture1.25
      Back Balance by Iolanta 05 min
    • Lecture1.26
      Pull Over To Pike by Iolanta 03 min
    • Lecture1.27
      Pull Over To Belly Balance by Iolanta 03 min
    • Lecture1.28
      Angel Split by Iolanta 03 min
    • Lecture1.29
      Angel Split Variation by Iolanta 03 min
    • Lecture1.30
      Dynamic Transition To Ankle Hang by Iolanta 04 min
    • Lecture1.31
      Forward Swing To Sit by Iolanta 03 min
    • Lecture1.32
      Heel Hang With Hands by Iolanta 05 min
    • Lecture1.33
      One Heel Hang To Belly Pike by Iolanta 04 min
    • Lecture1.34
      Hip Hang Variations by Iolanta 05 min
    • Lecture1.35
      Dynamic Combo To Twisted Hands Knee Sit by Iolanta 04 min
    • Lecture1.36
      Back Balance Leg Change by Iolanta 05 min
    • Lecture1.37
      Toe Hang With Hands by Iolanta 03 min
    • Lecture1.38
      Knee Hang Variations by Iolanta 04 min
    • Lecture1.39
      Hocks Split by Iolanta 04 min

    Back Balance Leg Change by Iolanta

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    Prev Dynamic Combo To Twisted Hands Knee Sit by Iolanta
    Next Toe Hang With Hands by Iolanta

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