This is the first lesson of a stretching session with Kira Noire. And we start it with warm up. Follow Kira’s instructions and get warm which is going to prepare you for stretching or another physical activity.
In this video, Natasha is going to show you a quick wrist stretch sequence. This is good if you are doing any handstand balancing work.
In this video, Natasha is going to show you a quick wrist stretch sequence. This is good if you are doing any handstand balancing work.
In this video, Natasha is going to show you a quick wrist stretch sequence. This is good if you are doing any handstand balancing work.
In this video, Natasha is going to show you a quick wrist stretch sequence. This is good if you are doing any handstand balancing work.
Ready to start your pole practice? Make sure you do a proper warm up. In this tutorial, you can do it together with the amazing Natasha Wang. Let’s start.
Ready to start your pole practice? Make sure you do a proper warm up. In this tutorial, you can do it together with the amazing Natasha Wang. Let’s start.
Ready to start your pole practice? Make sure you do a proper warm up. In this tutorial, you can do it together with the amazing Natasha Wang. Let’s start.
Ready to start your pole practice? Make sure you do a proper warm up. In this tutorial, you can do it together with the amazing Natasha Wang. Let’s start.