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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
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Tag: warmup

  • Home
08 March

Warm Up by Kira Noire

  • Posted by OpenDance Academy

This is the first lesson of a stretching session with Kira Noire. And we start it with warm up. Follow Kira’s instructions and get warm which is going to prepare you for stretching or another physical activity.

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19 July

Wrist Stretch Sequence – by Natasha Wang

  • Posted by OpenDance Academy

In this video, Natasha is going to show you a quick wrist stretch sequence. This is good if you are doing any handstand balancing work.

Read More
19 July

Wrist Stretch Sequence – by Natasha Wang

  • Posted by OpenDance Academy

In this video, Natasha is going to show you a quick wrist stretch sequence. This is good if you are doing any handstand balancing work.

Read More
19 July

Wrist Stretch Sequence – by Natasha Wang

  • Posted by OpenDance Academy

In this video, Natasha is going to show you a quick wrist stretch sequence. This is good if you are doing any handstand balancing work.

Read More
19 July

Wrist Stretch Sequence – by Natasha Wang

  • Posted by OpenDance Academy

In this video, Natasha is going to show you a quick wrist stretch sequence. This is good if you are doing any handstand balancing work.

Read More
19 July

Warm Up – by Natasha Wang

  • Posted by OpenDance Academy

Ready to start your pole practice? Make sure you do a proper warm up. In this tutorial, you can do it together with the amazing Natasha Wang. Let’s start.

Read More
19 July

Warm Up – by Natasha Wang

  • Posted by OpenDance Academy

Ready to start your pole practice? Make sure you do a proper warm up. In this tutorial, you can do it together with the amazing Natasha Wang. Let’s start.

Read More
19 July

Warm Up – by Natasha Wang

  • Posted by OpenDance Academy

Ready to start your pole practice? Make sure you do a proper warm up. In this tutorial, you can do it together with the amazing Natasha Wang. Let’s start.

Read More
19 July

Warm Up – by Natasha Wang

  • Posted by OpenDance Academy

Ready to start your pole practice? Make sure you do a proper warm up. In this tutorial, you can do it together with the amazing Natasha Wang. Let’s start.

Read More

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