Welcome to the first lesson. And we are going to start with warm up which will include a little stretching and gently prepare you for upcoming lessons.
In this class Baina is showing her warm up and light stretching in the end. Please don’t forget to do warm up every time you want to do any dance or especially pole dance training, you have to prepare your …
Let’s start the second lesson in the Back Stretches Session with Kira Noire. We highly recommend you don’t skip the warm up and go through all the lesson in the Split Stretches session before you start Back Stretches session.
We are about to start the second part of the stretching session with Kira Noire. In this part, we will work on backbends and hamstring flexibility. We highly recommend to start from the warm up and go through all the …
Middle Split time! After all the exercises we completed from the previous lessons we are ready to go to the middle split itself.
Switch to the next set of exercises to the front split stretching session with Kira Noire.
We are ready to go to the next exercise in our split stretching session with Kira Noire. We are going to be working on our pike and straddle flexibility.
In our next lesson, we continue to work on hip mobility and hamstring stretches with Kira Noire.
In this lesson, we are getting back to the front split stretch. Kira will show you a few exercises, you may need a rubber band to execute them.
We continue our stretching session with Kira Noire and will do another exercise for hip joints.