Front somersault with the Pole. A movement (as in gymnastics) in which a person turns forward in a complete revolution in the air bringing the feet over the head. Detailed explanation how to get it. Better to do with supporter …
Front somersault with the Pole. A movement (as in gymnastics) in which a person turns forward in a complete revolution in the air bringing the feet over the head. Detailed explanation how to get it. Better to do with supporter …
Front somersault with the Pole. A movement (as in gymnastics) in which a person turns forward in a complete revolution in the air bringing the feet over the head. Detailed explanation how to get it. Better to do with supporter …
Front somersault with the Pole. A movement (as in gymnastics) in which a person turns forward in a complete revolution in the air bringing the feet over the head. Detailed explanation how to get it. Better to do with supporter …
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.