First part of the Fonji from the top to the floor. Detailed explanation of the technique of execution, and exercises on how to get it step by step. Better to use crash mats or supporter.
First part of the Fonji from the top to the floor. Detailed explanation of the technique of execution, and exercises on how to get it step by step. Better to use crash mats or supporter.
First part of the Fonji from the top to the floor. Detailed explanation of the technique of execution, and exercises on how to get it step by step. Better to use crash mats or supporter.