Acrobatic revolutions with the body turned sideways. Prerequisites: have to be a master of the regular cartwheel on the floor.
Dynamic and impressive spin on the static pole. Reverse grab to a shoulder mount.
Dynamic and impressive spin on the static pole. Reverse grab to a shoulder mount.
Acrobatic revolutions with the body turned sideways. Prerequisites: have to be a master of the regular cartwheel on the floor.
Acrobatic revolutions with the body turned sideways. Prerequisites: have to be a master of the regular cartwheel on the floor.
The rotation in 360 degrees with one arm holding the pole in twisted grip. Impressive and dynamic transition, good for the floor work and the creation of own combos.
The rotation in 360 degrees with one arm holding the pole in twisted grip. Impressive and dynamic transition, good for the floor work and the creation of own combos.
The rotation in 360 degrees with one arm holding the pole in twisted grip. Impressive and dynamic transition, good for the floor work and the creation of own combos.
Two versions of the transition from handspring. One from Twisted Grip Handspring into mid hook, to sit on the pole, and another one from mid hook to inversion.
Two versions of the transition from handspring. One from Twisted Grip Handspring into mid hook, to sit on the pole, and another one from mid hook to inversion.