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      • Trial Class – Beginner and Intermediate
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Tag: table top

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23 April

Table Top Ankle Hang Variation by Sarah Scott

  • Posted by OpenDance Academy

Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.

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23 April

Table Top Ankle Hang Variation by Sarah Scott

  • Posted by OpenDance Academy

Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.

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23 April

Table Top Ankle Hang Variation by Sarah Scott

  • Posted by OpenDance Academy

Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.

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23 April

Reverse Table Top by Sarah Scott

  • Posted by OpenDance Academy

Sarah is going to explain the technique of performing a strength element named the Reverse Table Top in this tutorial.

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23 April

Reverse Table Top by Sarah Scott

  • Posted by OpenDance Academy

Sarah is going to explain the technique of performing a strength element named the Reverse Table Top in this tutorial.

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20 July

Table Top Climb – by Natasha Wang

  • Posted by OpenDance Academy

Today we are going to be doing a table top climb. This is a very good conditioning exercise.

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20 July

Table Top Climb – by Natasha Wang

  • Posted by OpenDance Academy

Today we are going to be doing a table top climb. This is a very good conditioning exercise.

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30 July

From Table Top To Iguana – by Kira Noire

  • Posted by OpenDance Academy

In this lesson Kira is going to explain to you one of her favourite transitions on the static pole. It is the transition from the Table Top to the Iguana. Use crash mats and support for your safety.

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21 July

Table Top Variation – by Evgeny Greshilov

  • Posted by OpenDance Academy

The Table Top Variation. Inverted body position on the pole where a person hangs on the arms and opens the legs in the front split. Prerequisites: it’s good to be a master of the Inverted “T”

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21 July

Table Top Variation – by Evgeny Greshilov

  • Posted by OpenDance Academy

The Table Top Variation. Inverted body position on the pole where a person hangs on the arms and opens the legs in the front split. Prerequisites: it’s good to be a master of the Inverted “T”

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