Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah is going to explain the technique of performing a strength element named the Reverse Table Top in this tutorial.
Sarah is going to explain the technique of performing a strength element named the Reverse Table Top in this tutorial.
Today we are going to be doing a table top climb. This is a very good conditioning exercise.
Today we are going to be doing a table top climb. This is a very good conditioning exercise.
In this lesson Kira is going to explain to you one of her favourite transitions on the static pole. It is the transition from the Table Top to the Iguana. Use crash mats and support for your safety.
The Table Top Variation. Inverted body position on the pole where a person hangs on the arms and opens the legs in the front split. Prerequisites: it’s good to be a master of the Inverted “T”
The Table Top Variation. Inverted body position on the pole where a person hangs on the arms and opens the legs in the front split. Prerequisites: it’s good to be a master of the Inverted “T”