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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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Tag: superman

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13 November

Superman Variation by Phoenix Kazree

  • Posted by OpenDance Academy

Phoenix is going to show you a little variation of the Superman.

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13 November

Superman Variation by Phoenix Kazree

  • Posted by OpenDance Academy

Phoenix is going to show you a little variation of the Superman.

Read More
06 December

A Superman – by Natalia Tatarintseva

  • Posted by OpenDance Academy

In this lesson Natalia is going to explain to you how to do a Superman. This is a very useful trick, which is necessary to know how to execute.

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06 December

A Superman – by Natalia Tatarintseva

  • Posted by OpenDance Academy

In this lesson Natalia is going to explain to you how to do a Superman. This is a very useful trick, which is necessary to know how to execute.

Read More
21 July

Do Si Do – by Phoenix Kazree

  • Posted by OpenDance Academy

Do Si Do is a basic dance step in various historical dances. In this case Phoenix explains an entree to the Superman, and from there the same transition on another side and again and again.

Read More
21 July

Do Si Do – by Phoenix Kazree

  • Posted by OpenDance Academy

Do Si Do is a basic dance step in various historical dances. In this case Phoenix explains an entree to the Superman, and from there the same transition on another side and again and again.

Read More
21 July

Swivel To Superman – by Olga Trifonova

  • Posted by OpenDance Academy

Very impressive transition from Handspring to Superman. For execution of this trick, it’s good to have back flexibility.

Read More
21 July

Swivel To Superman – by Olga Trifonova

  • Posted by OpenDance Academy

Very impressive transition from Handspring to Superman. For execution of this trick, it’s good to have back flexibility.

Read More

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