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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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Tag: strength

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26 December

Forearm Handspring – by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.

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22 June

Dead Way – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.

Read More
22 June

Dead Way – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.

Read More
22 June

Dead Way – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.

Read More
22 June

Dead Way – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.

Read More
16 May

Cartwheel in Handspring Position – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this tutorial, Dmitry will explain how to do a cartwheel on the pole, via handspring. Use the crash mat and support for safety.

Read More
16 May

Cartwheel in Handspring Position – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this tutorial, Dmitry will explain how to do a cartwheel on the pole, via handspring. Use the crash mat and support for safety.

Read More
16 May

Cartwheel in Handspring Position – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this tutorial, Dmitry will explain how to do a cartwheel on the pole, via handspring. Use the crash mat and support for safety.

Read More
16 May

Cartwheel in Handspring Position – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this tutorial, Dmitry will explain how to do a cartwheel on the pole, via handspring. Use the crash mat and support for safety.

Read More
16 May

Jump from Shoulder Mount to Handstand – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this tutorial, Dmitry would like to show you one of his favorite extreme tricks. It is a jump from the shoulder mount to the handstand. To execute this trick, you have to be a master of the shoulder mount …

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