In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this tutorial, Dmitry will explain how to do a cartwheel on the pole, via handspring. Use the crash mat and support for safety.
In this tutorial, Dmitry will explain how to do a cartwheel on the pole, via handspring. Use the crash mat and support for safety.
In this tutorial, Dmitry will explain how to do a cartwheel on the pole, via handspring. Use the crash mat and support for safety.
In this tutorial, Dmitry will explain how to do a cartwheel on the pole, via handspring. Use the crash mat and support for safety.
In this tutorial, Dmitry would like to show you one of his favorite extreme tricks. It is a jump from the shoulder mount to the handstand. To execute this trick, you have to be a master of the shoulder mount …