It’s time to learn how to do straddle on the pole. It’s an inverted pole move which is very useful for the execution of many other pole tricks and combos.
In this lesson, Jamilla will show you one of her favorite stretches with a rubber band. Please, make a warm up before you try this exercise.
In this video, you can find the last exercise for the back from Davide. This exercise also helps to improve shoulders, back and straddle flexibility. Before starting this lesson make sure you do a proper warm up.
In this video, you can find the last exercise for the back from Davide. This exercise also helps to improve shoulders, back and straddle flexibility. Before starting this lesson make sure you do a proper warm up.
In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …
In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …
In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.
In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.
In this lesson, Jamilla will show to you how to do chopsticks on the pole, with no hands. Use crash mats and support for safety.
In this lesson, Jamilla will show to you how to do chopsticks on the pole, with no hands. Use crash mats and support for safety.