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Tag: straddle

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28 November

Straddle by kira Noire

  • Posted by OpenDance Academy

It’s time to learn how to do straddle on the pole. It’s an inverted pole move which is very useful for the execution of many other pole tricks and combos.

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03 February

Straddle & Middle Split Stretches With The Band by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will show you one of her favorite stretches with a rubber band. Please, make a warm up before you try this exercise.

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10 March

Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina

  • Posted by OpenDance Academy

In this video, you can find the last exercise for the back from Davide. 
 This exercise also helps to improve shoulders, back and straddle flexibility. 
 Before starting this lesson make sure you do a proper warm up.

Read More
10 March

Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina

  • Posted by OpenDance Academy

In this video, you can find the last exercise for the back from Davide. 
 This exercise also helps to improve shoulders, back and straddle flexibility. 
 Before starting this lesson make sure you do a proper warm up.

Read More
11 January

The Windmill (Aerial Fan Kick) – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …

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11 January

The Windmill (Aerial Fan Kick) – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …

Read More
08 March

A Machine Gun with No Hands – by Jamilla Deville

  • Posted by OpenDance Academy

In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.

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08 March

A Machine Gun with No Hands – by Jamilla Deville

  • Posted by OpenDance Academy

In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.

Read More
08 March

Chopsticks With No Hands – by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will show to you how to do chopsticks on the pole, with no hands. Use crash mats and support for safety.

Read More
08 March

Chopsticks With No Hands – by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will show to you how to do chopsticks on the pole, with no hands. Use crash mats and support for safety.

Read More
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