In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …
In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …
In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …
Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.
Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.
Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.
In this lesson Alisa is going to teach you how, during one transition, to make a balance and a split on the floor at the same time. You can use it to create your own floor work or choreography.
In this lesson Alisa is going to teach you how, during one transition, to make a balance and a split on the floor at the same time. You can use it to create your own floor work or choreography.
One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.
One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.