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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
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      • Complete Class 1 – Beginner and Intermediate
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Tag: stand

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25 September

Low Spin Into Elbow Stand – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …

Read More
25 September

Low Spin Into Elbow Stand – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …

Read More
25 September

Low Spin Into Elbow Stand – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will teach you how to do a low spin on the static pole with an elbow stand as a finale. To execute this trick you have to be a master of the elbow stand on the …

Read More
18 September

Elbow Roll – by Dimitry Politov

  • Posted by OpenDance Academy

Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.

Read More
18 September

Elbow Roll – by Dimitry Politov

  • Posted by OpenDance Academy

Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.

Read More
18 September

Elbow Roll – by Dimitry Politov

  • Posted by OpenDance Academy

Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.

Read More
30 July

Balance Split Transition – by Alisa Pleskova

  • Posted by OpenDance Academy

In this lesson Alisa is going to teach you how, during one transition, to make a balance and a split on the floor at the same time. You can use it to create your own floor work or choreography.

Read More
30 July

Balance Split Transition – by Alisa Pleskova

  • Posted by OpenDance Academy

In this lesson Alisa is going to teach you how, during one transition, to make a balance and a split on the floor at the same time. You can use it to create your own floor work or choreography.

Read More
21 July

One Elbow Stand – by Evgeny Greshilov

  • Posted by OpenDance Academy

One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.

Read More
21 July

One Elbow Stand – by Evgeny Greshilov

  • Posted by OpenDance Academy

One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.

Read More
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