In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.
In this lesson Pink Puma is going to explain to you how to do a trick called Puma, as known as the Janeiro. This move is suitable for the static and spinning pole.
In this lesson Pink Puma is going to explain to you how to do a trick called Puma, as known as the Janeiro. This move is suitable for the static and spinning pole.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this tutorial, Tatyana will share with you one more exotic pole combo.
In this tutorial, Tatyana will share with you one more exotic pole combo.
In this tutorial, Tatyana will share with you one more exotic pole combo.