In this video Dmitry will show you the way from the right tp left pole. Dmitry will start from the split on the floor behind the right pole. Split on the floor 1 of 3 variation. Be rest assured that …
In this video Dmitry will show you the way from the left pole to right. Dmitry will start from the split on the floor behind the left pole. Split on the floor 3 of 3 variation. Be rest assured that …
In this video Dmitry will show you the way from the right tp left pole. Dmitry will start from the split on the floor in front of the right pole. Split on the floor 2 of 3. Be rest assured …
Phoenix will show you a new entree into a classic trick, called Jade Split. It’s a Ballerina with a backwards fall into a Jade split.
Phoenix will show you a new entree into a classic trick, called Jade Split. It’s a Ballerina with a backwards fall into a Jade split.
This is a second part of the pole transition from Olga. Make sure you checked the first part before you watch this one.
This is a second part of the pole transition from Olga. Make sure you checked the first part before you watch this one.
In the next tutorial, Olga is going to teach you a cool transition on the static Pole. It will be divided into two parts, check the next lesson to continue.
In the next tutorial, Olga is going to teach you a cool transition on the static Pole. It will be divided into two parts, check the next lesson to continue.
Middle Split time! After all the exercises we completed from the previous lessons we are ready to go to the middle split itself.