In this tutorial, Jamilla will show you a variation of the famous Jade split on the spinning pole
In this tutorial, Jamilla will show you a variation of the famous Jade split on the spinning pole
In this video, Jamilla will show you a transition from the Dragons Tail to the Sparrow on the spinning pole.
In this video, Jamilla will show you a transition from the Dragons Tail to the Sparrow on the spinning pole.
In this tutorial, Jamilla will teach you how to do a beginner level spin. She called it a Backward Swing Out. Go ahead and check out how it looks like.
In this tutorial, Jamilla will teach you how to do a beginner level spin. She called it a Backward Swing Out. Go ahead and check out how it looks like.
In this lesson, Jamilla will explain to you an outside leg hook Bridge on the spinning pole.
In this lesson, Jamilla will explain to you an outside leg hook Bridge on the spinning pole.
In this tutorial, Jamilla will show you a transition from Ballerina to the Captured Shoulder Mount Split on the spinning pole.
In this tutorial, Jamilla will show you a transition from Ballerina to the Captured Shoulder Mount Split on the spinning pole.