In this lesson, Olga will show you how to do a really dynamic spin, called Death Loop.
In this lesson, Olga will show you how to do a really dynamic spin, called Death Loop.
Sarah will show you how to do Flare On The Spinning Pole in this tutorial.
Sarah will show you how to do Flare On The Spinning Pole in this tutorial.
Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah will explain the pole rotation which begins with ForeArm Spin and ends with Ballerina Spin in this tutorial.
Sarah will explain the pole rotation which begins with ForeArm Spin and ends with Ballerina Spin in this tutorial.
Sarah will explain how to do the Titanic on the Spinning pole in this tutorial.