This is a theoretical lesson. Maddie is sharing with you her stretching experience and giving to you some advises.
In this lesson, Maddie will show you few stretches for hamstrings. This is the 5th lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons or did your own warm up.
In this lesson, Maddie will continue to work on the arm stands. This is the 4th lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons or did your own warm up.
In this lesson, Maddie is going to continue work on the back. And Maddie will show you how to do arm stands. This is a 3 lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons …
In this lesson, we are going to go to hips stretch and back bands. This is a 2 lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons or did your own warm up.
Next part of Maddie’s stretching series is going to be more advanced. If you re a beginner, you probably want to take a rest now. If you are an advanced student then Maddie will continue to show you a few …
In this video, Maddie is going to show some stretching exercises for straddle and middle split. This is a 5 lesson of the stretching series. Make sure you watched previous lessons or did your own warm-up.
The next stretch we are going to do is for upper back and shoulders. This is one of Maddie’s favorite stretches. This is the 4th lesson of the stretching series. Make sure you watched previous lessons or did your own …
In this lesson, Maddie will show you how to stretch the back and neck. This is the 3rd lesson of the stretching series. Make sure you watched previous lessons or did your own warm up.
In this lesson, Maddie is going to show you how to stretch shoulders. This is the second lesson of the stretching series. Make sure you watched the first lesson or did a warm up by your own.