In this lesson Dimitry will explain to you step by step how to do a back over on the pole and the safest way to support it. It is an acrobatic move that is very similar to a back somersault …
In this lesson Dimitry will explain to you step by step how to do a back over on the pole and the safest way to support it. It is an acrobatic move that is very similar to a back somersault …
In this lesson Dimitry will explain to you step by step how to do a back over on the pole and the safest way to support it. It is an acrobatic move that is very similar to a back somersault …
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
In this lesson Vladimir will explain to you an acrobatic move, a kind of cartwheel somersault flip. Use crash mats and support for your safety.
Backward somersault with the pole. A movement (as in gymnastics) in which a person turns backward in a complete revolution in the air bringing the feet over the head. Detailed explanation of how to get it. Better to do it …