And here is a variation of the pole sit we have learned in the previous lesson with Kira.
We continue to learn pole sits and Kira will show you how to do a variation of the pose we tried in the previous lesson.
In this lesson, we will learn how to do a sit on the pole with Kira Noire.
In this lesson, we are going to be doing a little Handstand transition into a sit on the pole.
In this lesson, we are going to be doing a little Handstand transition into a sit on the pole.
In this lesson, we are going to be doing a little Handstand transition into a sit on the pole.
In this lesson Natasha is going to show you a really cute transition from a sit on the pole into a Sneaky invert.
In this lesson Natasha is going to show you a really cute transition from a sit on the pole into a Sneaky invert.
In this lesson Alisa is going to explain to you a Nymph Sit, also known as Basic Sit, on the pole. It’s a basic move that’s very useful for your further practice.
In this lesson Alisa is going to explain to you a Nymph Sit, also known as Basic Sit, on the pole. It’s a basic move that’s very useful for your further practice.