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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
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    • Pole to Pole Choreo and Floorwork
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    • Single Choreographies
    • Flexibility & Stretching
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Tag: sit

  • Home
28 November

No Handed Pole Sit Variation by Kira Noire

  • Posted by OpenDance Academy

And here is a variation of the pole sit we have learned in the previous lesson with Kira.

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28 November

No Handed Pole Sit by Kira Noire

  • Posted by OpenDance Academy

We continue to learn pole sits and Kira will show you how to do a variation of the pose we tried in the previous lesson.

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28 November

Pole Sit by Kira Noire

  • Posted by OpenDance Academy

In this lesson, we will learn how to do a sit on the pole with Kira Noire.

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04 April

Handstand Transition Into a Sit by Magnus Labbe

  • Posted by OpenDance Academy

  In this lesson, we are going to be doing a little Handstand transition into a sit on the pole.

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04 April

Handstand Transition Into a Sit by Magnus Labbe

  • Posted by OpenDance Academy

  In this lesson, we are going to be doing a little Handstand transition into a sit on the pole.

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04 April

Handstand Transition Into a Sit by Magnus Labbe

  • Posted by OpenDance Academy

  In this lesson, we are going to be doing a little Handstand transition into a sit on the pole.

Read More
20 July

From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang

  • Posted by OpenDance Academy

In this lesson Natasha is going to show you a really cute transition from a sit on the pole into a Sneaky invert.

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20 July

From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang

  • Posted by OpenDance Academy

In this lesson Natasha is going to show you a really cute transition from a sit on the pole into a Sneaky invert.

Read More
30 July

Nymph Sit – by Alisa Pleskova

  • Posted by OpenDance Academy

In this lesson Alisa is going to explain to you a Nymph Sit, also known as Basic Sit, on the pole. It’s a basic move that’s very useful for your further practice.

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30 July

Nymph Sit – by Alisa Pleskova

  • Posted by OpenDance Academy

In this lesson Alisa is going to explain to you a Nymph Sit, also known as Basic Sit, on the pole. It’s a basic move that’s very useful for your further practice.

Read More
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