In this video, you can find the last exercise for the back from Davide. This exercise also helps to improve shoulders, back and straddle flexibility. Before starting this lesson make sure you do a proper warm up.
In this video, you can find the last exercise for the back from Davide. This exercise also helps to improve shoulders, back and straddle flexibility. Before starting this lesson make sure you do a proper warm up.
Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.
Impressive variation of the back aerial split on the pole, another name variation of Amy Hazel Split. Prerequisites: for execution of this trick it’s good to have back and leg flexibility.
Impressive variation of the back aerial split on the pole, another name variation of Amy Hazel Split. Prerequisites: for execution of this trick it’s good to have back and leg flexibility.
Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.
Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.