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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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    • Flexibility & Stretching
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Tag: shoulders

  • Home
10 March

Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina

  • Posted by OpenDance Academy

In this video, you can find the last exercise for the back from Davide. 
 This exercise also helps to improve shoulders, back and straddle flexibility. 
 Before starting this lesson make sure you do a proper warm up.

Read More
10 March

Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina

  • Posted by OpenDance Academy

In this video, you can find the last exercise for the back from Davide. 
 This exercise also helps to improve shoulders, back and straddle flexibility. 
 Before starting this lesson make sure you do a proper warm up.

Read More
28 July

Kariatida – by Olga Trifonova

  • Posted by OpenDance Academy

Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.

Read More
21 July

Variation Amy Hazel Split – by Olga Trifonova

  • Posted by OpenDance Academy

Impressive variation of the back aerial split on the pole, another name variation of Amy Hazel Split. Prerequisites: for execution of this trick it’s good to have back and leg flexibility.

Read More
21 July

Variation Amy Hazel Split – by Olga Trifonova

  • Posted by OpenDance Academy

Impressive variation of the back aerial split on the pole, another name variation of Amy Hazel Split. Prerequisites: for execution of this trick it’s good to have back and leg flexibility.

Read More
21 July

Kariatida – by Olga Trifonova

  • Posted by OpenDance Academy

Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.

Read More
21 July

Kariatida – by Olga Trifonova

  • Posted by OpenDance Academy

Signature trick from Olga Trifonova, variation of back aerial split on the pole. Prerequisites: for execution of this trick it’s good to have back, leg, and shoulder flexibility.

Read More

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