We continue our stretching session with Kira.
The next exercises we are going to be doing with Kira focused on shoulder flexibility.
In this lesson, Jamilla will show you a few exercises for the shoulders. You can use it for the warm up or cool down exercises.
In this lesson, Jamilla will do an exercise with a rubber band. It’s good for the warm-up, conditioning and stretching.
In this lesson, Magnus will be teaching you how to do a little shoulder stand transition on the floor. This amazing short combo will be very useful for creating personal combos and floorwork.
In this lesson, Magnus will be teaching you how to do a little shoulder stand transition on the floor. This amazing short combo will be very useful for creating personal combos and floorwork.
In this lesson, Magnus will be teaching you how to do a little shoulder stand transition on the floor. This amazing short combo will be very useful for creating personal combos and floorwork.
One more lesson about the balancing. In this Tutorial. Vane is going to explain you how to do a shoulder stand on the floor.
One more lesson about the balancing. In this Tutorial. Vane is going to explain you how to do a shoulder stand on the floor.
In this lesson Maddie will explain to you how to do an Elbow Grip Straddle. This move is very good as preparation for the Satellite. To execute this trick it’s good to have shoulder flexibility. Use support for safety.