• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Tag: shoulder

  • Home
  • Page 2
10 March

Back Stretches – Lesson 4 – by Kira Noire

  • Posted by OpenDance Academy

We continue our stretching session with Kira.

Read More
10 March

Back Stretches – Lesson 3 – Shoulders by Kira Noire

  • Posted by OpenDance Academy

The next exercises we are going to be doing with Kira focused on shoulder flexibility.

Read More
03 February

Shoulder Stretching With The Band by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will show you a few exercises for the shoulders. You can use it for the warm up or cool down exercises.

Read More
03 February

Shoulder Exercise With The Band by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will do an exercise with a rubber band. It’s good for the warm-up, conditioning and stretching.

Read More
04 April

Shoulder Stand Transition On The Floor by Magnus Labbe

  • Posted by OpenDance Academy

  In this lesson, Magnus will be teaching you how to do a little shoulder stand transition on the floor. This amazing short combo will be very useful for creating personal combos and floorwork.

Read More
04 April

Shoulder Stand Transition On The Floor by Magnus Labbe

  • Posted by OpenDance Academy

  In this lesson, Magnus will be teaching you how to do a little shoulder stand transition on the floor. This amazing short combo will be very useful for creating personal combos and floorwork.

Read More
04 April

Shoulder Stand Transition On The Floor by Magnus Labbe

  • Posted by OpenDance Academy

  In this lesson, Magnus will be teaching you how to do a little shoulder stand transition on the floor. This amazing short combo will be very useful for creating personal combos and floorwork.

Read More
13 July

Shoulder Stand – by Vane Lunatica

  • Posted by OpenDance Academy

One more lesson about the balancing. In this Tutorial. Vane is going to explain you how to do a shoulder stand on the floor.

Read More
13 July

Shoulder Stand – by Vane Lunatica

  • Posted by OpenDance Academy

One more lesson about the balancing. In this Tutorial. Vane is going to explain you how to do a shoulder stand on the floor.

Read More
30 December

An Elbow Grip Straddle – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to do an Elbow Grip Straddle. This move is very good as preparation for the Satellite. To execute this trick it’s good to have shoulder flexibility. Use support for safety.

Read More
  • <
  • 1
  • 2
  • 3
  • …
  • 5
  • >

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now