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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

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Tag: shoulder

  • Home
28 November

Pole Medicine Basic Muscle Therapies by Kenneth Kao

  • Posted by OpenDance Academy

In this video, Kenneth is going to talk about some therapies that you can do for yourself.

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28 November

Pole Medicine Basic Muscle Therapies by Kenneth Kao

  • Posted by OpenDance Academy

In this video, Kenneth is going to talk about some therapies that you can do for yourself.

Read More
28 November

Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao

  • Posted by OpenDance Academy

In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.

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28 November

Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao

  • Posted by OpenDance Academy

In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.

Read More
10 March

Cool Down by Kira Noire

  • Posted by OpenDance Academy

This lesson Kira will do a Cool Down with you. We highly recommend you to do a cool down after your practice session, whether it is pole, stretching or any other activity.

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10 March

Back Stretches – Lesson 9 by Kira Noire

  • Posted by OpenDance Academy

We are almost done our stretching session with Kira. Go ahead and master the last lesson with her.

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10 March

Back Stretches – Lesson 8 – Wall by Kira Noire

  • Posted by OpenDance Academy

Let’s continue our stretching sessions with one more exercise by Kira.

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10 March

Back Stretches – Lesson 7 – Wall by Kira Noire

  • Posted by OpenDance Academy
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10 March

Back Stretches – Lesson 6 – Wall by Kira Noire

  • Posted by OpenDance Academy

Next step in stretching session with Kira will be an exercise with the wall.

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10 March

Back Stretches – Lesson 5 by Kira Noire

  • Posted by OpenDance Academy

Keep going our stretching session with Kira. Next lesson will be also focused on lunges.

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