In this video, Kenneth is going to talk about some therapies that you can do for yourself.
In this video, Kenneth is going to talk about some therapies that you can do for yourself.
In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.
In this lesson, Kenneth will give you a few exercises he recommends to do for the shoulder if you are going to work on anything twisted grip.
This lesson Kira will do a Cool Down with you. We highly recommend you to do a cool down after your practice session, whether it is pole, stretching or any other activity.
We are almost done our stretching session with Kira. Go ahead and master the last lesson with her.
Let’s continue our stretching sessions with one more exercise by Kira.
Next step in stretching session with Kira will be an exercise with the wall.
Keep going our stretching session with Kira. Next lesson will be also focused on lunges.