In this lesson, we are going to work on the shoulder mount conditioning and planches. Samantha will show you exercises, which help you build up strength and stamina to improve your pole dance skills.
In this lesson, we are going to work on the shoulder mount conditioning and planches. Samantha will show you exercises, which help you build up strength and stamina to improve your pole dance skills.
In this tutorial, Dmitry would like to show you one of his favorite extreme tricks. It is a jump from the shoulder mount to the handstand. To execute this trick, you have to be a master of the shoulder mount …
In this tutorial, Dmitry would like to show you one of his favorite extreme tricks. It is a jump from the shoulder mount to the handstand. To execute this trick, you have to be a master of the shoulder mount …
In this tutorial, Dmitry would like to show you one of his favorite extreme tricks. It is a jump from the shoulder mount to the handstand. To execute this trick, you have to be a master of the shoulder mount …
In this tutorial, Dmitry would like to show you one of his favorite extreme tricks. It is a jump from the shoulder mount to the handstand. To execute this trick, you have to be a master of the shoulder mount …
In this lesson, Dmitry will teach you how to jump from the floor to the shoulder mount. It is a dynamic move. However, before you start, make sure you are a master of the shoulder mount.
In this lesson, Dmitry will teach you how to jump from the floor to the shoulder mount. It is a dynamic move. However, before you start, make sure you are a master of the shoulder mount.
In this lesson, Dmitry will teach you how to jump from the floor to the shoulder mount. It is a dynamic move. However, before you start, make sure you are a master of the shoulder mount.
In this lesson, Dmitry will teach you how to jump from the floor to the shoulder mount. It is a dynamic move. However, before you start, make sure you are a master of the shoulder mount.