Sarah will explain how to do the Titanic on the Spinning pole in this tutorial.
Sarah will explain in detail how to do Twisted Sit on a Spinning Pole in this video.
Sarah will explain in detail how to do Twisted Sit on a Spinning Pole in this video.
We will study the dynamic rotation on a spinning pole in this tutorial, which is called Sonic Spin. Sarah has prepared a detailed explanation of this interesting element for you.
We will study the dynamic rotation on a spinning pole in this tutorial, which is called Sonic Spin. Sarah has prepared a detailed explanation of this interesting element for you.
Sarah will share the technique of performing Baby Skyline element in this tutorial. Sarah will also show two different entries to this element on a static pole.
Sarah will share the technique of performing Baby Skyline element in this tutorial. Sarah will also show two different entries to this element on a static pole.
Sarah is going to explain the technique of performing a strength element named the Reverse Table Top in this tutorial.
Sarah is going to explain the technique of performing a strength element named the Reverse Table Top in this tutorial.
Sarah will explain the performance technique of one of the most difficult pole elements called the Full Moon in this tutorial. For easier mastering of this element, you must confidently perform Handspring pole stand.