Sarah will show you how to do Flare On The Spinning Pole in this tutorial.
Sarah will show you how to do Flare On The Spinning Pole in this tutorial.
Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah will explain how to do a table top ankle hang variation on a spinning pole in this tutorial.
Sarah will explain how to do the forearm grip plank on the pole in this tutorial.
Sarah will explain how to do the forearm grip plank on the pole in this tutorial.
Sarah will explain the pole rotation which begins with ForeArm Spin and ends with Ballerina Spin in this tutorial.
Sarah will explain the pole rotation which begins with ForeArm Spin and ends with Ballerina Spin in this tutorial.
Sarah will explain how to do the Titanic on the Spinning pole in this tutorial.