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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
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    • Pole to Pole Choreo and Floorwork
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Tag: russian split

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06 December

Russian Split – by Natalia Tatarintseva

  • Posted by OpenDance Academy

In this lesson Natalia is going to show to you how to do a Russian Split. It’s an advanced trick. For easier execution it’s good to have leg flexibility. Use crash mats or support for safety.

Read More
06 December

Russian Split – by Natalia Tatarintseva

  • Posted by OpenDance Academy

In this lesson Natalia is going to show to you how to do a Russian Split. It’s an advanced trick. For easier execution it’s good to have leg flexibility. Use crash mats or support for safety.

Read More
21 July

Chinese Pole Sit To Russian Split – by Phoenix Kazree

  • Posted by OpenDance Academy

Phoenix’s favorite entrance into Russian split on the pole. It goes from Chinese pole sit, then roll forward into Russian Split. Better to try with a supporter or crash mats.

Read More
21 July

Chinese Pole Sit To Russian Split – by Phoenix Kazree

  • Posted by OpenDance Academy

Phoenix’s favorite entrance into Russian split on the pole. It goes from Chinese pole sit, then roll forward into Russian Split. Better to try with a supporter or crash mats.

Read More
21 July

From Russian Split To Fonji – by Olga Trifonova

  • Posted by OpenDance Academy

Dynamic transition from the Russian Split to Fonji. Better to try with crash mats or a supporter. Prerequisites: for execution of this trick you must be a master of the Russian split and Fonji.

Read More
21 July

From Russian Split To Fonji – by Olga Trifonova

  • Posted by OpenDance Academy

Dynamic transition from the Russian Split to Fonji. Better to try with crash mats or a supporter. Prerequisites: for execution of this trick you must be a master of the Russian split and Fonji

Read More

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