In this lesson Natalia is going to show to you how to do a Russian Split. It’s an advanced trick. For easier execution it’s good to have leg flexibility. Use crash mats or support for safety.
In this lesson Natalia is going to show to you how to do a Russian Split. It’s an advanced trick. For easier execution it’s good to have leg flexibility. Use crash mats or support for safety.
Phoenix’s favorite entrance into Russian split on the pole. It goes from Chinese pole sit, then roll forward into Russian Split. Better to try with a supporter or crash mats.
Phoenix’s favorite entrance into Russian split on the pole. It goes from Chinese pole sit, then roll forward into Russian Split. Better to try with a supporter or crash mats.
Dynamic transition from the Russian Split to Fonji. Better to try with crash mats or a supporter. Prerequisites: for execution of this trick you must be a master of the Russian split and Fonji.
Dynamic transition from the Russian Split to Fonji. Better to try with crash mats or a supporter. Prerequisites: for execution of this trick you must be a master of the Russian split and Fonji