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      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
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Tag: real time

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16 March

Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya

  • Posted by OpenDance Academy

Last lesson with Kristina, where we are going to work on straddle and middle split flexibility. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the …

Read More
16 March

Shoulder Stretching Lesson 6 by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this video, Kristina is going to do shoulder stretching exercises. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat everything with …

Read More
16 March

Low Back Stretching Lesson 5 by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson, Kristina will work on the low part of the back. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat …

Read More
16 March

Front Split Stretching Lesson 4 by Kristina Dumanskaya

  • Posted by OpenDance Academy

We did a warm-up, hamstring and hip flexion stretching. And we are ready for front split stretching. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play …

Read More
16 March

Warm-Up Lesson 1 by Kristina Dumanskaya

  • Posted by OpenDance Academy

All Kristina’s lessons are linked and going as one sequence. It’s a real-time stretching, the best way to learn it, just play the video and repeat everything with Kristina. So, let’s start with a warm-up.

Read More

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