Last lesson with Kristina, where we are going to work on straddle and middle split flexibility. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the …
In this video, Kristina is going to do shoulder stretching exercises. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat everything with …
In this lesson, Kristina will work on the low part of the back. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat …
We did a warm-up, hamstring and hip flexion stretching. And we are ready for front split stretching. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play …
All Kristina’s lessons are linked and going as one sequence. It’s a real-time stretching, the best way to learn it, just play the video and repeat everything with Kristina. So, let’s start with a warm-up.