In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves
In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves
In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves