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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
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Tag: polefitness

  • Home
28 July

Phoenix Star – by Phoenix Kazree

  • Posted by OpenDance Academy

Two versions of Phoenix’s signature trick. Beautifully fits for the spinning pole and suitable on the static as well.

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27 July

Spinning Flare To Aerial Batman – by Phoenix Kazree

  • Posted by OpenDance Academy

Dynamic spin with a grand Batman on the final. Suitable for the spinning pole.

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27 July

Slow Front Walk Over – by Evgeny Greshilov

  • Posted by OpenDance Academy

Strength transition from the one-arm handstand to the floor. More suitable for the static pole.

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27 July

Shoulder Mount Waves – by Kira Noire

  • Posted by OpenDance Academy

Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.

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27 July

Shoulder Mount Waves – by Kira Noire

  • Posted by OpenDance Academy

Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.

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27 July

Shoulder Mount Waves – by Kira Noire

  • Posted by OpenDance Academy

Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.

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27 July

Back Handspring – by Kira Noire

  • Posted by OpenDance Academy

The act of supporting or balancing the body on the hands alone in an upside-down position on the pole. A technique and an explanation of how to get it.

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27 July

Back Handspring – by Kira Noire

  • Posted by OpenDance Academy

The act of supporting or balancing the body on the hands alone in an upside-down position on the pole. A technique and an explanation of how to get it.

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27 July

Deadlift To One Arm Handstand – by Evgeny Greshilov

  • Posted by OpenDance Academy

Explanation how to get a deadlift from the floor to the top in One-Arm Handstand with Pole.

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27 July

Deadlift To One Arm Handstand – by Evgeny Greshilov

  • Posted by OpenDance Academy

Explanation how to get a deadlift from the floor to the top in One-Arm Handstand with Pole.

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