Two versions of Phoenix’s signature trick. Beautifully fits for the spinning pole and suitable on the static as well.
Dynamic spin with a grand Batman on the final. Suitable for the spinning pole.
Strength transition from the one-arm handstand to the floor. More suitable for the static pole.
Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.
Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.
Body waves in the shoulder mount on the pole. Suitable for the static and spinning pole.
The act of supporting or balancing the body on the hands alone in an upside-down position on the pole. A technique and an explanation of how to get it.
The act of supporting or balancing the body on the hands alone in an upside-down position on the pole. A technique and an explanation of how to get it.
Explanation how to get a deadlift from the floor to the top in One-Arm Handstand with Pole.
Explanation how to get a deadlift from the floor to the top in One-Arm Handstand with Pole.